Low carb-ing it

Lonnad1
Lonnad1 Posts: 47 Member
edited November 20 in Introduce Yourself
Hi everyone from south Louisiana! I have been here awhile, but have switched about two months ago to a low carb diet. Looking for people who are also on low carb diets for support, tips, recipes, and advice.

Replies

  • hmmillinor
    hmmillinor Posts: 5 Member
    I just switched!
  • VCanadapt
    VCanadapt Posts: 142 Member
    I'm on a low carb plan. Send me a friend request and we can support each other. Here's a link for some low carb recipes
    http://www.skinnytaste.com/2007/07/low-carb-recipes.html
  • aggilliam
    aggilliam Posts: 1 Member
    I just kicked off low carbing it! With a lot to lose looking for inspiration.
  • Lonnad1
    Lonnad1 Posts: 47 Member
    Thanks for the link! Sent you all a friend request.
  • facesbydesignmakeup
    facesbydesignmakeup Posts: 1 Member
    Hey guys! I'm low carbing it too! I have 40lbs to lose. Low carb works for my lifestyle. Let's exchange recipes!
  • d08t
    d08t Posts: 43 Member
    I've done it in the past and it does work, but only if you plan on doing low carb for the rest of your life. You're better off finding a good balance of protein, carbs and fat. Your body needs all 3 to function properly. Your progression will be slower, but you'll be far more healthy in the long run.
  • Lonnad1
    Lonnad1 Posts: 47 Member
    edited June 2015
    I am still taking in some carbs in the morning from fruits....trying to stay away from them the rest of the day.
  • mimimissie975
    mimimissie975 Posts: 12 Member
    I'm trying to cut some carbs out of my diet but not sure how many grams of carbs a day would be best. Some tips would be great, thanks!
  • ellesMFP93
    ellesMFP93 Posts: 43 Member
    I've been following a book called 'The Fat Revolution'. Low carb, high natural fats. So far it's working brilliantly for me. I've lost 17.5kg (38.5 pounds) in 3 and a half months :) Everyone feel free to add me :)
  • Lonnad1
    Lonnad1 Posts: 47 Member
    ellesMFP93 wrote: »
    I've been following a book called 'The Fat Revolution'. Low carb, high natural fats. So far it's working brilliantly for me. I've lost 17.5kg (38.5 pounds) in 3 and a half months :) Everyone feel free to add me :)

    Thanks for sharing the book! Need to read it!
  • mimimissie975
    mimimissie975 Posts: 12 Member
    ellesMFP93 wrote: »
    I've been following a book called 'The Fat Revolution'. Low carb, high natural fats. So far it's working brilliantly for me. I've lost 17.5kg (38.5 pounds) in 3 and a half months :) Everyone feel free to add me :)

    Wow what a success! Thanks for sharing the book!
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