We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Food for runners

HannahMargrethe
HannahMargrethe Posts: 17
edited September 2024 in Food and Nutrition
Hey! I would like to know some foods that are good for someone who runs regularly and wants to build some muscle? :)

Replies

  • deenie169
    deenie169 Posts: 22 Member
    I recommend the Runner's World website, they have a section on food that is informative and accurate!
    (I also recommend a smoothie made with tofu and fruit after a run...mmm, tasty! *smile* )
  • kaytedawg05
    kaytedawg05 Posts: 209
    one word.... PROTEIN. make it the largest part of your daily diet... I'm on the 50%p/30%c/20%f plan... loosing nicely building muscle & feeling amazing...
  • RedHotRunner
    RedHotRunner Posts: 850 Member
    I'm a big fan of eggs and greek yogurt.
  • HannahMargrethe
    HannahMargrethe Posts: 17
    Thanks! :D
This discussion has been closed.

Categories