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    Breakfast without Eggs or Oats

    Posts: 49 Member
    edited November 2024 in Food and Nutrition
    Hi All,

    What do you all eat for breakfast that done include Eggs or Oatmeal?? Getting bored with the same old stuff and looking for inspiration for other things I can eat first thing, only health stuff of course :-)

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    Replies

    • Posts: 8 Member
      depending on you goals. i alternate 3 meals. raw rolled oats, greek yoghurt, raisins and Whey protein (if you have), secondly is a 6 egg (1 whole, 5 whites) omlette with mushrooms and peppers with Rye bread. and thirdly is a ingredient packed smoothie (altho i dont have this often as it doesnt full me up) Yoghurt, skim milk, whey, berries and banana. but im on a mass gaining program at the moment, so depending on your goals, add or substitute
      hope this helps
    • Posts: 6,474 Member
      yogurt or banana.
    • Posts: 307 Member
      I'm also one for greek Yoghurt berries and banana.
    • Posts: 1,883 Member
      Greek yogurt (higher in protein than regular yogurt) on top of fresh or frozen blueberries never really gets old for me. If I need some more calories in there I'll have some almonds with it, or chop a banana into the bowl, or do both.
    • Posts: 5,178 Member
      Bread with jam or honey, muffins, biscuits, cereal with milk, yoghurt, fruit.
    • Posts: 2 Member
      Weetabix with Arbonne Daily Fibre Boost and some yoghurt, all mixed up. Sounds odd but tastes great :smiley:
    • Posts: 9,562 Member
      Ham or turkey rolled up with a bit of cream cheese.
    • Posts: 867 Member
      I've gotten into a slice of whole wheat bread with peanut butter, and either banana or orange.
    • Posts: 120 Member
      I generally have greek yoghurt with granola and berries, or mushrooms and tomatoes on toast. I'm planning on making some breakfast muffins as a little change.
    • Posts: 18,858 Member
      I don't believe in 'breakfast food' as a concept, and eat whatever I feel like. I was recently on a long stint of flavoured tuna cans mixed with cottage cheese on crackers.
    • Posts: 242 Member
      Turkey & Swiss w/strawberry preserves on English muffin
      Greek yogurt with pineapple & almonds
      ground beef with onions, Heinz 57 & cheese on a pita
      Leftovers from the night before

      Really just whatever.
    • Posts: 4,979 Member
      Peanut butter sandwich and a cup of coffee.
    • Posts: 11,750 Member
      Steak, avo and greens.
      Curry and rice
      Soup
      Chia pudding
      Smoothie
      Dinner!
    • Posts: 1,519 Member
      Greek yogurt, cottage cheese, chicken sausage, turkey bacon, toast with coconut oil, nut butter, or avocado. That's what the kids and I ate for b'fast this morning (plus eggs/oats).
    • Posts: 17,525 Member
      I don't really eat breakfast- but usually i'ts bacon and eggs- or oats- or doughnuts- more commonly if I DO eat breakfast- it's left overs. I'm lazy.
    • Posts: 105 Member
      Full fat Greek yogurt topped with fresh berries.
    • Posts: 49 Member
      Thanks for the input people, got some good ideas from you all.
    • Posts: 1,690 Member
      Peanut butter ( or whatever nut butter) on toast, english muffin, or rice cakes with a sliced banana and cinnamon
      Breakfast biscuits (nature valley and belvita make good ones)
      Greek yogurt and berries
      granola or protein bars
      smoothies
    • Posts: 482 Member
      Greek yogurt with berries and muesli.
      Bob's Red Mill 10 grain cereal with berries.
      *Wasa crackers with cream cheese and smoked salmon
      *Wasa crackers with cream cheese and deli meat
      *Wasa crackers with hummus
      *Tuna salad with hummus instead of mayonnaise
      *English muffin with 1T peanut butter and 1/2 banana
      *English muffin with brie and jam
      The * items, with tortilla as the carrier.
    • Posts: 11,233 Member
      skinny taste has some great breakfast recipes
    • Posts: 276 Member
      edited June 2015
      - Greek yogurt w/ various fruits (usually mixed berries or a banana)
      - Sandwiches (grilled cheese w/ meat + spinach; PB&J; tuna w/ mayo + veggies)
      - Wheat bagels w/ condiment/filling of choice.
      - Chewy cereal bars (Kashi, NutriGrain, etc).


      I usually eat eggs in some form, though. You could try making breakfast burritos and quiche bagels to mix it up. It also helps to cook your eggs differently (boiled, sunny-side up, poached, scrambled, omelette, etc) and adding different ingredients for variance. A while back I had scrambled eggs with american cheese, roast beef, red bell peppers, and mushrooms, and it was delish!
    • Posts: 14,517 Member
      Greek yogurt, berries, nuts and Fiber One ....all mixed together. Protein, fat & fiber.
    • Posts: 6 Member
      Whole wheat English muffins with PB & jelly
      Avocado toast
      Pizza bagels using English muffins
      Breakfast burritos with homemade pinto beans and cheese
    • Posts: 40 Member
      edited June 2015
      2 x wholegrain toast smothered with 100% peanut butter
    • Posts: 1,899 Member
      I love not cereal cereal. It's nuts (I like pecans), and fruit (I use blueberries and bananas) and milk (I use cashew milk). Eats just like cereal. I also love thin bagels and lox!!
    • Posts: 30,886 Member
      Leftovers from dinner sometimes. I was on a kick last summer where I was eating a breakfast salad--traditionally I get tired of breakfast food from time to time (or prefer to have it for dinner).
    • Posts: 1,275 Member
      Salmon, I love poaching salmon in the morning. Or eating a quick Chipotle burger, covered with lettuce, tomatoes, onion.
    • Posts: 1,307 Member
      Cold pizza is a favorite breakfast. Thin crust, lots of veggies and falls between 200-250 calories
    • Posts: 12,142 Member
      Everything bagel, cream cheese, beet cured gravlax
    • Posts: 222 Member
      Cottage cheese and berries.
    This discussion has been closed.

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