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What do you do when you're hungry before bed-time?
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carrot sticks with cottage cheese, or a piece of fruit, or a spoonful of natural sugar free peanut butter0
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I use sugar free chewing gums, it helps.0
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Eat the 400 calories
doesn't matter what time of day you eat, its all about calories in/calories out
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I m always hungry at night time
what I like to do is luke warm water + tbs of honey+ lemon. Really tasty , cleansing and keep your belly full
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I have hot water with a spoonful of hot chocolate powder and a dash of milk; hardly calories, very comforting0
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