Easiest way to lose weight

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charnessa52
charnessa52 Posts: 20 Member
in Health and Weight Loss
Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.
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  • msf74
    msf74 Posts: 3,498 Member
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    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.

    I'd also lose the will to live so...
  • Cindeeee
    Cindeeee Posts: 25 Member
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    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.

    Would I lost weight because I'm throwing up so much? Or because I'd lose my appetite?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    This plan is kind of stupid OP and not a long term plan unless you rolling up to a occasion with 3 cups of spinach.
  • shakeirawhitney
    shakeirawhitney Posts: 74 Member
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    msf74 wrote: »
    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.

    I'd also lose the will to live so...

    Hahaha. I couldn't help but laugh when I read your response!
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
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    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.

    If I had to do that before eating anything I'd never want to eat anything. So yeah I guess it would work.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    DemoraFairy wrote: »
    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.

    If I had to do that before eating anything I'd never want to eat anything. So yeah I guess it would work.

    Yeah but with exercise some would net negative calories so this plan is pretty ridiculous.
  • jkwolly
    jkwolly Posts: 3,049 Member
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    lintcuv8sbtd.jpg
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
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    yopeeps025 wrote: »
    DemoraFairy wrote: »
    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.

    If I had to do that before eating anything I'd never want to eat anything. So yeah I guess it would work.

    Yeah but with exercise some would net negative calories so this plan is pretty ridiculous.

    That's the joke... :P

    And if you never ate anything you wouldn't need to exercise to get negative calories!
  • jeffpettis
    jeffpettis Posts: 865 Member
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    ... and why does this work exactly?
  • earlnabby
    earlnabby Posts: 8,171 Member
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    As long as I top it with hot bacon dressing, I'm in!
  • ninerbuff
    ninerbuff Posts: 48,618 Member
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    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.
    So eat that along with 2 large King Arthur's Round Table pizzas a day? Okay I'm in.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    jeffpettis wrote: »
    ... and why does this work exactly?


    OP thinks spinach is a superfood.
  • jeffpettis
    jeffpettis Posts: 865 Member
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    ninerbuff wrote: »
    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.
    So eat that along with 2 large King Arthur's Round Table pizzas a day? Okay I'm in.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    ^^^ This ^^^

    But I'm still intrigued. LOL!

  • jemhh
    jemhh Posts: 14,261 Member
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    Even faster, take a dose of milk of magnesia before eating anything. Saves time spent on chewing.

    Seriously, OP?
  • eatgoodeat
    eatgoodeat Posts: 180 Member
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    earlnabby wrote: »
    As long as I top it with hot bacon dressing, I'm in!
    *high five*

  • jeffpettis
    jeffpettis Posts: 865 Member
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    So is the spinach supposed to negate any calories I eat after eating the spinach?

  • earlnabby
    earlnabby Posts: 8,171 Member
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    eatgoodeat wrote: »
    earlnabby wrote: »
    As long as I top it with hot bacon dressing, I'm in!
    *high five*

    Hot bacon dressing also gives a dose of magical apple cider vinegar. I need to sell this diet plan!

  • MissAmyx
    MissAmyx Posts: 48 Member
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    ninerbuff wrote: »
    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.
    So eat that along with 2 large King Arthur's Round Table pizzas a day? Okay I'm in.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    They did say "before you eat anything and you will lose weight"

    So I'm off to find Popeye's supplier and a KFC Family bucket...I'll eat the spinach then the chicken and just watch the fat vanish before my eyes....
  • TeaBea
    TeaBea Posts: 14,517 Member
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    MissAmyx wrote: »
    ninerbuff wrote: »
    charnessa52 wrote: »
    Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.
    So eat that along with 2 large King Arthur's Round Table pizzas a day? Okay I'm in.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    They did say "before you eat anything and you will lose weight"

    So I'm off to find Popeye's supplier and a KFC Family bucket...I'll eat the spinach then the chicken and just watch the fat vanish before my eyes....

    LOL!

    Now I can eat as much cheesecake as I want..... :D
  • msf74
    msf74 Posts: 3,498 Member
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    jeffpettis wrote: »
    So is the spinach supposed to negate any calories I eat after eating the spinach?

    I'm guessing:

    1) The amount of volume you eat (3 cups of spinach is a lot by anyone's standards) means you end up eating less overall afterwards
    2) The spinach is very low calorie and coupled with 1 means less overall calories
    3) You get bored of eating by the time you get through eating the spinach and again coupled with 1 & 2 means less overall calories
    4) The idea of having to eat 3 cups of spinach at every meal means you end up avoiding eating altogether as much as possible

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