Just for today --- daily commitment thread
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ToniHughart wrote: »This is my first post on JFT. What a great idea and thank you Joan6630 for the invitation to join!
JFT 6/25:
1. Log all food today
2. Reach at least 10,000 steps on fitbit
3. Drink 16 glasses of water
4. Do a HASfit workout
5. Eat fully raw vegan
Quite the list, let's see how I do. Lol. Good luck everyone on their JFT
Welcome to our little band of hopeful travellers, Toni.
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just for today,
i will survive. i will be as emotionally stable as possible. i will remember ODAT, and this too shall pass. I will remember that my body needs healthy fuel.0 -
Vicky, you have my thoughts and prayers too. I am playing nurse-maid to an adult daughter who is in pain, but she will be fine. I lost my father in 2013, but i was truly blessed that he lived until almost age 91. 0
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JFT -
I will track everything today & not be tempted by burgers & hotdogs at the field day event.
Take a warm bath tonight.
Journal & be grateful.
Already thinking of how to plan the weekend.
Have a great Friday folks. Stay focussed & stay strong!!
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I did not reach all my goals yesterday but I was close...JFT 6/25:
1. Log all food today -DONE
2. Reach at least 10,000 steps on fitbit - YES +
3. Drink 16 glasses of water- GLASSES =11
4. Do a HASfit workout- NO
5. Eat fully raw vegan - DONE
No too bad. I also stayed under my calorie goal
so JFT Friday 26th I believe I will shoot for the same goals again but take the water down to 12 glasses. Good luck everyone on your JFTs! 0 -
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Just for Today June 25th
1. log all food
2. drink 8 glasses of water
3. 30 minutes jogging
4. enjoy dinner out with a friend (thanks kwfitgal ) Actually, the friend I was planning on going out with cancelled, but I called a different friend. We went out for Tapas (I couldn't even begin to fathom logging those, so I chose not to
Just for Today June 26th
1. log all food
2. drink 8 glasses of water
3. attempt that jog not done yesterday (this may be another failure, not pushing myself yet)
4. Enjoy pedicure with a friend.0 -
azulvioleta6 wrote: »
Thursday:
1. Pick fruit (cherry harvest)
2. 12,000 steps 11,486
3. swim or dance
Just for Friday I MUST get back on track.
1. 15,000 steps
2. Do a real/intense workout (swim or weights) plus dance practice
3. Under 80G carbs0 -
Sounds great!0
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azulvioleta6 wrote: »azulvioleta6 wrote: »
Thursday:
1. Pick fruit (cherry harvest)
2. 12,000 steps 11,486
3. swim or dance
Just for Friday I MUST get back on track.
1. 15,000 steps
2. Do a real/intense workout (swim or weights) plus dance practice
3. Under 80G carbs
ETA: Stay cool! It is supposed to be 100 degrees here today (no air conditioning) which makes everything challenging.0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »azulvioleta6 wrote: »
Thursday:
1. Pick fruit (cherry harvest)
2. 12,000 steps 11,486
3. swim or dance
Just for Friday I MUST get back on track.
1. 15,000 steps
2. Do a real/intense workout (swim or weights) plus dance practice
3. Under 80G carbs
ETA: Stay cool! It is supposed to be 100 degrees here today (no air conditioning) which makes everything challenging.
Where is here? We are in NC and it is ONLY 92 today.0 -
@azulvioleta6 - I'm thinking you live in the PNW like me 0
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feistyjojo wrote: »Friday's goals
- bootcamp and push hard
- sensible lunch choice
- enjoy my evening meal out and the wine I will fully savour during it
- get as close to net calorie target as poss (may even be do-able if we go for a walk in the afternoon as well as me doing bootcamp!)
Am actually pretty pleased. Achieved most goals. Ok I am around 200 calorie over net but I worked my backside off at bootcamp and have walked over 3 hours and over 7 miles today with my aunt so at least feel like I earned it.
proud of myself cos I didn't have a dessert at the restaurant. .. cos I realised I really wasn't hungry. This is progress for me.
To everyone on here... I love reading your posts and although I don't always comment, I am inspired by your success, feel for you in your troubles and always but always wish you peace and joy.
Keep doing what you can.. it's Just For Today.0 -
Saturday's goals
- sensible lunch choice out with friends
- do some physical activity eg walking or gardening in afternoon
- cook healthy yet tasty meal in evening for me and my aunt
- stay as close to net calories as I can0 -
J4T Firday
1. C25K EARLY
did really well, best ever!
2. House work and laundry.... neh, not so much...
4. 1200 calories - just a few over
5. Bible study
J4T Saturday
1. C25K early
2. Eat a very light breakfast. Eating out for lunch and dinner so I have to be really careful.
3. Get a manicure with my mom.
4. Stick to my planned meal at lunch.
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JFT 26/06
1. 30 minute Aerobics session. did 45 in the end.
2. Walk for 60 minutes at least.
only had time for a short walk today.
3. Redistribute all the things we 'tidied' into the hobbies room on Tuesday. I can bearly reach the computer desk. not finished but m
4. De clutter as I do No 4. I was chucking stuff out like a good'un lol
5. Keep to steps only did half my goal; calorie goals. managed this one, just.
6. Do it all mindfully. I was very focused today. No outside commitments to disturb my concentration
[/quote]
JFT 27/06
1. 10,000 + steps.
2. Under calorie goal. I will be eating out for dinner so will need to be careful.
3. Enjoy an outing with my daughter this afternoon.
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[/quote
JFT
1.) Cardio at lunch
2.) Get a TV & DVD player set up in my workout section of my garage. I want to start Chalene Extreme 3 months Program next week in mornings.
3.) Salad at lunch
JFT Saturday
1.) Get out for new challenging route on my bike
2.) Do not overeat at family reunion
3.) Try to not get overwhelmed with going to the family reunion. I have over 100 1st cousins.... Large family0 -
Hello Saturday!!
I hope each of you have a fabulous day!
I have been missing which means I have not been on plan for 4 days.
But to day is a new day and it will be a great one.
1. I will eat only my planned food - no late night snacking.
2. Walk more steps than yesterday
3. Spend day picking up, organizing and putting away.
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feistyjojo wrote: »Saturday's goals
- sensible lunch choice out with friends
- do some physical activity eg walking or gardening in afternoon
- cook healthy yet tasty meal in evening for me and my aunt
- stay as close to net calories as I can
Ok
hit first goal.
then enjoyed ice cream and a scone with my aunt during our walk in the afternoon, then pigged out on crisps and dips in addition to the healthy dinner, not to the mention the wine.
Worst day vs target this week.
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Sunday's goals
- stay within 10% of calorie target
- just because I'm going to be at my niece's (5 yo) birthday party tomorrow doesn't mean I need to eat sugar like a 5 y.o. !0
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