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Just for today --- daily commitment thread
Replies
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feistyjojo wrote: »Sunday's goals
- stay within 10% of calorie target
- just because I'm going to be at my niece's (5 yo) birthday party tomorrow doesn't mean I need to eat sugar like a 5 y.o. !
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J4T Firday
1. C25K EARLY
did really well, best ever!
2. House work and laundry.... neh, not so much...
4. 1200 calories - just a few over
5. Bible study
J4T Saturday
1. C25K early - put off till tomorrow
2. Eat a very light breakfast. Eating out for lunch and dinner so I have to be really careful.
3. Get a manicure with my mom.
4. Stick to my planned meal at lunch.
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J4T Sunday
1. C25K early
2. Stick to 1200 calories
3. Walk with friend in evening0 -
[/quote]
JFT 27/06
1. 10,000 + steps. Spent the day in the city with my daughters 11,610 steps.
2. Under calorie goal. I will be eating out for dinner so will need to be careful.
under goal but ate into my added exercise cals somewhat.
3. Enjoy an outing with my daughter this afternoon. Overcast but warm. We visited Queen's University and the Botanical Gardens. The et up with friends for a meal.
[/quote]
JFT 28/06
1. Pre plan menus to offset indulgences last night.
2. Write another chapter in my story.
3. Enjoy family visit after lunch.
4. Give thanks for the grace of God.
Heaven on Earth
Lush green of the trees against the blue sky;
Soft white of cotton wool clouds drifting by;
Sweet notes of a mistle thrush perched up on high;
The elegant flight of a butterfly;
I ponder the miracles outside my door
with thankfulness filling my soul to its core.
(C) 2015 Terri Richardson.
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JFT 27/06TerriRichardson112 wrote: »
1. 10,000 + steps. Spent the day in the city with my daughters 11,610 steps.
2. Under calorie goal. I will be eating out for dinner so will need to be careful. under goal but ate into my added exercise cals somewhat.
3. Enjoy an outing with my daughter this afternoon. Overcast but warm. We visited Queen's University and the Botanical Gardens. The et up with friends for a meal.
[/quote]
JFT 28/06
1. Pre plan menus to offset indulgences last night.
2. Write another chapter in my story.
3. Enjoy family visit after lunch.
4. Give thanks for the grace of God.
Heaven on Earth
Lush green of the trees against the blue sky;
Soft white of cotton wool clouds drifting by;
Sweet notes of a mistle thrush perched up on high;
The elegant flight of a butterfly;
I ponder the miracles outside my door
with thankfulness filling my soul to its core.
(C) 2015 Terri Richardson.
[/quote]
Beautiful poem Terri. Lovely sentiments.0 -
JFT
Get BACK on track
Drink more water than I have been.
Pretrack as much as possible today.
Making cookies for 2 friends in nursing home today. I've pretracked one cookie - it's a trigger food for me.
Pouring rain so the kids & I will have to get creative for exercise.
Last night I went to ballgame with Cubscouts pack & ate unhealthy. Felt guilty but so glad to get my thoughts down on this thread. Would like catch up on past comments this afternoon. You are all an inspiration!
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Happy Sunday!!
Finally back on track yesterday which is great. We ate out last night but I stayed on plan.
Sat 6/27/15
1. I will eat only my planned food - no late night snacking. 2. Walk more steps than yesterday 3. Spend day picking up, organizing and putting away. I did not get as much done as I had planned b/c I needed to be on the computer most of the afternoon. But I did get a good start and hopefully will get much more done today.
Sun 6/28/15
1. I will eat only my planned food - no late night snacking.
2. Walk more steps than yesterday
3. Spend day picking up, organizing and putting away.
Now let's see if I can make the positive for the rest of the month.0 -
@azulvioleta6 - I'm thinking you live in the PNW like me
Yep! I am in Oregon.0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »
Thursday:
1. Pick fruit (cherry harvest)
2. 12,000 steps
11,486
3. swim or dance
Just for Friday I MUST get back on track.
1. 15,000 steps 15,788
2. Do a real/intense workout (swim or weights) plus dance practice
3. Under 80G carbs
Forgot to set goals or check in yesterday. Crazy day--I did get more than 13,000 steps though!
Just for today, Sunday:
1. 12,000 steps
2. lift heavy things
3. stay under 100G carbs0 -
feistyjojo wrote: »Sunday's goals
- stay within 10% of calorie target
- just because I'm going to be at my niece's (5 yo) birthday party tomorrow doesn't mean I need to eat sugar like a 5 y.o. !
Ok so that didn't go so well.....
:-(
Buy had a lovely day.0 -
Monday's goals
- hit calorie target
- deep breathing and meditation and confidence: I have a REALLY important session to run tomorrow to a tough crowd which if it goes well could result in a lot of new business. Feeling nervous.0 -
47Jacqueline wrote: »I can't find my last post.
JFT (Tuesday):
1) Reschedule my hair color appointment
2) Re-edit my interview video and send it out
3) Eat all my calories today
Tuesday: I did 1 and 2, but 2 had to be redone so I didn't actually finish until Thursday.
Number 3, I can't remember.
JFT Sunday 6/28 - it's already dinner time.
!) I made 4 videos and they need editing, which I probably won't finish today.
2) I need to make a decent dinner because I've been too busy making videos - lol, to eat consciously.
3) I plan to complete the day by accepting as a success, whatever I've done today.0 -
feistyjojo wrote: »Monday's goals
- hit calorie target
- deep breathing and meditation and confidence: I have a REALLY important session to run tomorrow to a tough crowd which if it goes well could result in a lot of new business. Feeling nervous.
Good luck you can do this, prepare, get a good night sleep, and knock them dead with your beautiful smile! I know you got this:) I sometimes pray for God to calm me right before going into the presentation, that really does wonders for me.
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Monday JFT
1.) Pray for calmness
2.) Do 1st workout of Chalene Extreme workout
3.) Walk at lunch0 -
[/quote]
JFT 28/06
1. Pre plan menus to offset indulgences last night.
I am trying to set this as a daily habit!
2. Write another chapter in my story. wrote out an outline. Will type it up today.
3. Enjoy family visit after lunch. grandsons wherein good form as school's out for summer!
4. Give thanks for the grace of God. This is a given.
Heaven on Earth
Lush green of the trees against the blue sky;
Soft white of cotton wool clouds drifting by;
Sweet notes of a mistle thrush perched up on high;
The elegant flight of a butterfly;
I ponder the miracles outside my door
with thankfulness filling my soul to its core.
[/quote]
JFT 29/06
1. Pre-plan meals; stick to plan
2. Expand/type up chapter plan
3. 10,000 + steps
Seize each moment, live each one joyfully
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JFT 28/06vicky1947mfp wrote: »
JFT 27/06TerriRichardson112 wrote: »
1. 10,000 + steps. Spent the day in the city with my daughters 11,610 steps.
2. Under calorie goal. I will be eating out for dinner so will need to be careful. under goal but ate into my added exercise cals somewhat.
3. Enjoy an outing with my daughter this afternoon. Overcast but warm. We visited Queen's University and the Botanical Gardens. The et up with friends for a meal.
1. Pre plan menus to offset indulgences last night.
2. Write another chapter in my story.
3. Enjoy family visit after lunch.
4. Give thanks for the grace of God.
Heaven on Earth
Lush green of the trees against the blue sky;
Soft white of cotton wool clouds drifting by;
Sweet notes of a mistle thrush perched up on high;
The elegant flight of a butterfly;
I ponder the miracles outside my door
with thankfulness filling my soul to its core.
(C) 2015 Terri Richardson.
[/quote]
Beautiful poem Terri. Lovely sentiments. [/quote]
Thanks, Vicky. Hope you are having a good day today.0 -
Just one thing for today: I will log everything I eat.0
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Just for today 29 June
1. Announce my daily goals in this thread
2. Do Body Beast Tempo Chest and Triceps workout
3. Stay under 1900 calories
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JFT Monday
1. only one cup of caffeine. I've drinking more and more.
2. Assuming I get home from early enough, mow
3. Order new fridge
4. not get stressed about current life chaos.0 -
Just for today...6/29/15
1) Log my food
2) Stay at or slightly under cal goal (2,000...very doable)
3) Not excuse myself from the gym
4) Be kinder to myself
5) Take the stairs rather than elevator...eek!
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and just added to my life chaos. and have reached the point where it's just funny and seemingly normal.
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Just for today June 29th:
1. log everything I eat
2. drink 8 glasses of water
3. do crunches/push-ups/squats/tricep-dips + 20 minute walk0 -
JFT
Track everything-make healthy whole food choices.
Be more aware of sugar content in the processed foods I eat.
Drink 9 cups of water.
Be positive & find inspiration.
Journal.
Be honest with myself.
We can do this!!0 -
azulvioleta6 wrote: »
Just for today, Sunday:
1. 12,000 steps 13,250
2. lift heavy things couldn't get there before gym closed early...did some extra walking instead
3. stay under 100G carbs
Monday:
1. 14,000 steps
2. lift weights
3. stay under 100G carbs
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feistyjojo wrote: »Monday's goals
- hit calorie target
- deep breathing and meditation and confidence: I have a REALLY important session to run tomorrow to a tough crowd which if it goes well could result in a lot of new business. Feeling nervous.
Good luck you can do this, prepare, get a good night sleep, and knock them dead with your beautiful smile! I know you got this:) I sometimes pray for God to calm me right before going into the presentation, that really does wonders for me.
Thanks Ruby... it went well. ☺0 -
feistyjojo wrote: »Monday's goals
- hit calorie target
- deep breathing and meditation and confidence: I have a REALLY important session to run tomorrow to a tough crowd which if it goes well could result in a lot of new business. Feeling nervous.
Was over calorie target by around 250, so not great! Was tempted by he danish pastries on offer when I arrived. ... nervous energy meant I didn't stop at one.
At least the session went well. ☺0 -
Tuesday's goals:
- Eat when hungry and not when nervous/tired (I have a 5am wake up and 8.30 start for an all day session with a new client!)
- Eat mindfully0 -
Love this thread! What a great idea!
Today, gonna stay in my calorie limits!0 -
JFT 6/29... walk 20mins0
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Good evening!
I just realized I had not reported and set goals for today.
It has not been the best day as I have a blood clot in my left leg.
I do not get to go to NC next week to see my son and his family. I have not seen the grand-kids for a year and have not seen our son for almost 2 years. I am not a happy camper.
Sun 6/28/15
1. I will eat only my planned food - no late night snacking.
2. Walk more steps than yesterday 3. Spend day picking up, organizing and putting away.
Mon 6/29/15
1. I will eat only my planned food - no late night snacking.
2. Walk more steps than yesterday
3. Spend day picking up, organizing and putting away.
Talk in the morning!
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