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    Just for today --- daily commitment thread

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    • Posts: 1,509 Member
      feistyjojo wrote: »
      Sunday's goals
      - stay within 10% of calorie target
      - just because I'm going to be at my niece's (5 yo) birthday party tomorrow doesn't mean I need to eat sugar like a 5 y.o. !

      >:)
    • Posts: 1,375 Member
      bri170lb wrote: »
      J4T Firday
      1. C25K EARLY :smiley::smiley: did really well, best ever!
      2. House work and laundry.... neh, not so much...
      4. 1200 calories - just a few over :smile:
      5. Bible study :smile:

      J4T Saturday
      1. C25K early - put off till tomorrow
      2. Eat a very light breakfast. Eating out for lunch and dinner so I have to be really careful. :smile:
      3. Get a manicure with my mom. :smile:
      4. Stick to my planned meal at lunch. :smile:



    • Posts: 1,375 Member
      J4T Sunday
      1. C25K early
      2. Stick to 1200 calories
      3. Walk with friend in evening
    • Posts: 19,423 Member
      [/quote]
      JFT 27/06
      1. 10,000 + steps. :smile: Spent the day in the city with my daughters 11,610 steps.
      2. Under calorie goal. I will be eating out for dinner so will need to be careful. :/ under goal but ate into my added exercise cals somewhat.
      3. Enjoy an outing with my daughter this afternoon. :smiley: Overcast but warm. We visited Queen's University and the Botanical Gardens. The et up with friends for a meal.

      [/quote]
      JFT 28/06
      1. Pre plan menus to offset indulgences last night.
      2. Write another chapter in my story.
      3. Enjoy family visit after lunch.
      4. Give thanks for the grace of God.

      Heaven on Earth

      Lush green of the trees against the blue sky;
      Soft white of cotton wool clouds drifting by;
      Sweet notes of a mistle thrush perched up on high;
      The elegant flight of a butterfly;
      I ponder the miracles outside my door
      with thankfulness filling my soul to its core.

      (C) 2015 Terri Richardson.
    • Posts: 1,509 Member
      TerriRichardson112 wrote: »
      JFT 27/06
      1. 10,000 + steps. :smile: Spent the day in the city with my daughters 11,610 steps.
      2. Under calorie goal. I will be eating out for dinner so will need to be careful. :/ under goal but ate into my added exercise cals somewhat.
      3. Enjoy an outing with my daughter this afternoon. :smiley: Overcast but warm. We visited Queen's University and the Botanical Gardens. The et up with friends for a meal.

      [/quote]
      JFT 28/06
      1. Pre plan menus to offset indulgences last night.
      2. Write another chapter in my story.
      3. Enjoy family visit after lunch.
      4. Give thanks for the grace of God.

      Heaven on Earth

      Lush green of the trees against the blue sky;
      Soft white of cotton wool clouds drifting by;
      Sweet notes of a mistle thrush perched up on high;
      The elegant flight of a butterfly;
      I ponder the miracles outside my door
      with thankfulness filling my soul to its core.

      (C) 2015 Terri Richardson.
      [/quote]

      Beautiful poem Terri. Lovely sentiments.
    • Posts: 630 Member
      JFT
      Get BACK on track
      Drink more water than I have been.
      Pretrack as much as possible today.
      Making cookies for 2 friends in nursing home today. I've pretracked one cookie - it's a trigger food for me.
      Pouring rain so the kids & I will have to get creative for exercise.

      Last night I went to ballgame with Cubscouts pack & ate unhealthy. Felt guilty but so glad to get my thoughts down on this thread. Would like catch up on past comments this afternoon. You are all an inspiration!
    • Posts: 498 Member
      Happy Sunday!! B)

      Finally back on track yesterday which is great. We ate out last night but I stayed on plan.

      Sat 6/27/15
      o:) 1. I will eat only my planned food - no late night snacking.
      o:) 2. Walk more steps than yesterday
      o:) 3. Spend day picking up, organizing and putting away. I did not get as much done as I had planned b/c I needed to be on the computer most of the afternoon. But I did get a good start and hopefully will get much more done today.

      Sun 6/28/15
      1. I will eat only my planned food - no late night snacking.
      2. Walk more steps than yesterday
      3. Spend day picking up, organizing and putting away.

      Now let's see if I can make the positive for the rest of the month.
    • Posts: 4,195 Member
      losingrae wrote: »
      @azulvioleta6 - I'm thinking you live in the PNW like me :)

      Yep! I am in Oregon.
    • Posts: 4,195 Member
      azulvioleta6 wrote: »
      show previous quotes

      Just for Friday I MUST get back on track.
      1. 15,000 steps :) 15,788
      2. Do a real/intense workout (swim or weights) plus dance practice :)
      3. Under 80G carbs :)

      Forgot to set goals or check in yesterday. Crazy day--I did get more than 13,000 steps though!

      Just for today, Sunday:
      1. 12,000 steps
      2. lift heavy things
      3. stay under 100G carbs
    • Posts: 303 Member
      feistyjojo wrote: »
      Sunday's goals
      - stay within 10% of calorie target
      - just because I'm going to be at my niece's (5 yo) birthday party tomorrow doesn't mean I need to eat sugar like a 5 y.o. !

      Ok so that didn't go so well.....
      :-(
      Buy had a lovely day.
    • Posts: 303 Member
      Monday's goals
      - hit calorie target
      - deep breathing and meditation and confidence: I have a REALLY important session to run tomorrow to a tough crowd which if it goes well could result in a lot of new business. Feeling nervous.
    • Posts: 6,993 Member
      47Jacqueline wrote: »
      I can't find my last post. :|

      JFT (Tuesday):
      1) Reschedule my hair color appointment
      2) Re-edit my interview video and send it out
      3) Eat all my calories today

      Tuesday: I did 1 and 2, but 2 had to be redone so I didn't actually finish until Thursday.
      Number 3, I can't remember.

      JFT Sunday 6/28 - it's already dinner time.
      !) I made 4 videos and they need editing, which I probably won't finish today.
      2) I need to make a decent dinner because I've been too busy making videos - lol, to eat consciously.
      3) I plan to complete the day by accepting as a success, whatever I've done today.
    • Posts: 459 Member
      feistyjojo wrote: »
      Monday's goals
      - hit calorie target
      - deep breathing and meditation and confidence: I have a REALLY important session to run tomorrow to a tough crowd which if it goes well could result in a lot of new business. Feeling nervous.

      Good luck you can do this, prepare, get a good night sleep, and knock them dead with your beautiful smile! I know you got this:) I sometimes pray for God to calm me right before going into the presentation, that really does wonders for me.
    • Posts: 459 Member
      Monday JFT
      1.) Pray for calmness
      2.) Do 1st workout of Chalene Extreme workout
      3.) Walk at lunch
    • Posts: 19,423 Member
      [/quote]
      JFT 28/06
      1. Pre plan menus to offset indulgences last night. :lol: I am trying to set this as a daily habit!
      2. Write another chapter in my story. :neutral: wrote out an outline. Will type it up today.
      3. Enjoy family visit after lunch. :smiley: grandsons wherein good form as school's out for summer!
      4. Give thanks for the grace of God. :innocent: This is a given.

      Heaven on Earth

      Lush green of the trees against the blue sky;
      Soft white of cotton wool clouds drifting by;
      Sweet notes of a mistle thrush perched up on high;
      The elegant flight of a butterfly;
      I ponder the miracles outside my door
      with thankfulness filling my soul to its core.

      [/quote]

      JFT 29/06
      1. Pre-plan meals; stick to plan
      2. Expand/type up chapter plan
      3. 10,000 + steps

      Seize each moment, live each one joyfully :smiley:

    • Posts: 19,423 Member
      vicky1947mfp wrote: »
      show previous quotes
      JFT 27/06
      1. 10,000 + steps. :smile: Spent the day in the city with my daughters 11,610 steps.
      2. Under calorie goal. I will be eating out for dinner so will need to be careful. :/ under goal but ate into my added exercise cals somewhat.
      3. Enjoy an outing with my daughter this afternoon. :smiley: Overcast but warm. We visited Queen's University and the Botanical Gardens. The et up with friends for a meal.
      JFT 28/06
      1. Pre plan menus to offset indulgences last night.
      2. Write another chapter in my story.
      3. Enjoy family visit after lunch.
      4. Give thanks for the grace of God.

      Heaven on Earth

      Lush green of the trees against the blue sky;
      Soft white of cotton wool clouds drifting by;
      Sweet notes of a mistle thrush perched up on high;
      The elegant flight of a butterfly;
      I ponder the miracles outside my door
      with thankfulness filling my soul to its core.

      (C) 2015 Terri Richardson.
      [/quote]

      Beautiful poem Terri. Lovely sentiments. [/quote]

      Thanks, Vicky. Hope you are having a good day today.
    • Posts: 975 Member
      Just one thing for today: I will log everything I eat.
    • Posts: 198 Member
      Just for today 29 June
      1. Announce my daily goals in this thread
      2. Do Body Beast Tempo Chest and Triceps workout
      3. Stay under 1900 calories
    • Posts: 843 Member
      JFT Monday
      1. only one cup of caffeine. I've drinking more and more.
      2. Assuming I get home from early enough, mow
      3. Order new fridge
      4. not get stressed about current life chaos.
    • Posts: 557 Member
      Just for today...6/29/15
      1) Log my food
      2) Stay at or slightly under cal goal (2,000...very doable)
      3) Not excuse myself from the gym
      4) Be kinder to myself
      5) Take the stairs rather than elevator...eek!

    • Posts: 843 Member
      and just added to my life chaos. and have reached the point where it's just funny and seemingly normal.
    • Posts: 260 Member
      Just for today June 29th:

      1. log everything I eat
      2. drink 8 glasses of water
      3. do crunches/push-ups/squats/tricep-dips + 20 minute walk
    • Posts: 630 Member
      JFT
      Track everything-make healthy whole food choices.
      Be more aware of sugar content in the processed foods I eat.
      Drink 9 cups of water.
      Be positive & find inspiration.
      Journal.
      Be honest with myself.

      We can do this!!
    • Posts: 4,195 Member
      edited June 2015
      azulvioleta6 wrote: »

      Just for today, Sunday:
      1. 12,000 steps :) 13,250
      2. lift heavy things :( couldn't get there before gym closed early...did some extra walking instead
      3. stay under 100G carbs :)

      Monday:
      1. 14,000 steps
      2. lift weights
      3. stay under 100G carbs
    • Posts: 303 Member
      ruby70 wrote: »
      show previous quotes

      Good luck you can do this, prepare, get a good night sleep, and knock them dead with your beautiful smile! I know you got this:) I sometimes pray for God to calm me right before going into the presentation, that really does wonders for me.

      Thanks Ruby... it went well. ☺
    • Posts: 303 Member
      feistyjojo wrote: »
      Monday's goals
      - hit calorie target
      - deep breathing and meditation and confidence: I have a REALLY important session to run tomorrow to a tough crowd which if it goes well could result in a lot of new business. Feeling nervous.

      Was over calorie target by around 250, so not great! Was tempted by he danish pastries on offer when I arrived. ... nervous energy meant I didn't stop at one.

      At least the session went well. ☺
    • Posts: 303 Member
      Tuesday's goals:
      - Eat when hungry and not when nervous/tired (I have a 5am wake up and 8.30 start for an all day session with a new client!)

      - Eat mindfully
    • Posts: 36 Member
      Love this thread! What a great idea!
      Today, gonna stay in my calorie limits!
    • Posts: 1 Member
      JFT 6/29... walk 20mins
    • Posts: 498 Member
      edited June 2015
      Good evening! B)

      I just realized I had not reported and set goals for today.
      It has not been the best day as I have a blood clot in my left leg. :'( I do not get to go to NC next week to see my son and his family. I have not seen the grand-kids for a year and have not seen our son for almost 2 years. I am not a happy camper.

      Sun 6/28/15
      :p 1. I will eat only my planned food - no late night snacking.
      :s 2. Walk more steps than yesterday
      :p 3. Spend day picking up, organizing and putting away.

      Mon 6/29/15
      1. I will eat only my planned food - no late night snacking.
      2. Walk more steps than yesterday
      3. Spend day picking up, organizing and putting away.

      Talk in the morning!
    This discussion has been closed.

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