My 20 pound "Bulk" log (also life changing)
seifofficiale
Posts: 95 Member
Stats:
Age= 19
Start weight= 152lbs
Goal weight= 170lbs
Haven't been lifting for a while now, but I'm a sports guy anyway..I've been training judo for 4 years but stopped for a leg injury.always been that kinda underweight skinny guy haha, haven't ever reached 160lbs..looking to reach it here with you guys for first time ever then go for 170!
So considering my diet I'm trying to get 3000 to 3200 calories per day along with 160gm of protein.
Note: I already started 22 days ago, been getting my calorie intake for 22 days adding that I haven't missed a single training day. I will be posting everything i do considering my bulk here on this log hoping to inspire atleast one person!
So my goal is to reach 168-170 .
Gonna post up a before and current pics soon along with my diet/workout routine
Age= 19
Start weight= 152lbs
Goal weight= 170lbs
Haven't been lifting for a while now, but I'm a sports guy anyway..I've been training judo for 4 years but stopped for a leg injury.always been that kinda underweight skinny guy haha, haven't ever reached 160lbs..looking to reach it here with you guys for first time ever then go for 170!
So considering my diet I'm trying to get 3000 to 3200 calories per day along with 160gm of protein.
Note: I already started 22 days ago, been getting my calorie intake for 22 days adding that I haven't missed a single training day. I will be posting everything i do considering my bulk here on this log hoping to inspire atleast one person!
So my goal is to reach 168-170 .
Gonna post up a before and current pics soon along with my diet/workout routine
0
Replies
-
Day 22!
Weight= 156lbs
Workout: BACK
3x8 Pull-ups
3x5 Deadlifts
3x10 Lat Pulldowns
3x8 Barbell bent over rows
3x10 Seated rows
3x8 One-Arm dumbbell rows
3x8 Dumbbell shrugs
0 -
Done with the workout, one of the best i did in those 22 days ahah.
I also noticed my lifts are gone up which I'm very happy with0 -
and day 22 is done!
Got all my macros, my 3.1k cals and 160gmnprotein.
Tomorrow which is day 23 i gotshoulders which is my weakest point haha.
Would love suggestions of how to warm up for shoulders cuz i never did.0 -
Do you have access to a rowing machine? It's an awesome full body warmup.0
-
-
Day 23!
Weight=156lbs
Workout: SHOULDERS
3x10 Military press
3x8 Side raises
3x8 Front Raises
3x8 Dumbbell press
3x8 Bent over lateral raise
2x10 Shrugs0 -
make sure you eat brother. you gotta eat bulking foods like potatoes, sweet potatoes, and at least 1 gram of protein per pound of body weight. good program though. make sure you work out your entire body not just one area. and most import.......drink plenty of water0
-
seifofficiale wrote: »Stats:
Age= 19
Start weight= 152lbs
Goal weight= 170lbs
Haven't been lifting for a while now, but I'm a sports guy anyway..I've been training judo for 4 years but stopped for a leg injury.always been that kinda underweight skinny guy haha, haven't ever reached 160lbs..looking to reach it here with you guys for first time ever then go for 170!
So considering my diet I'm trying to get 3000 to 3200 calories per day along with 160gm of protein.
Note: I already started 22 days ago, been getting my calorie intake for 22 days adding that I haven't missed a single training day. I will be posting everything i do considering my bulk here on this log hoping to inspire atleast one person!
So my goal is to reach 168-170 .
Gonna post up a before and current pics soon along with my diet/workout routine
0 -
Day 23 is done! wooha
Considering my macros today i got 3k cals and 170gm protein a little bit more protein than usual.
Thinking of going a little higher with my cals for the next week by 250 so i will be eating at a surplus of around 500-550.
0 -
gainthatmuscle wrote: »make sure you eat brother. you gotta eat bulking foods like potatoes, sweet potatoes, and at least 1 gram of protein per pound of body weight. good program though. make sure you work out your entire body not just one area. and most import.......drink plenty of water
Doing my best bro atm, haven't missed a day in those 23 days! Haha
Cheers,0 -
Very interested to see your progress. Been stuck at 150 Lbs most of my life. Each time I "bulk" up it turns out to be "fat" up more than muscle up. So, I'm very Interested in you Macros and exercise choices along with BMI (and muscle success) along the way. Can you share your current benchmark BMI, work out plan, Macros Goals and time line to reach your 168-170 weight target? Gratitude!
I know that feel bro, well thanks man!:)
My macros goals is to reach from 3k to 3.5k maximum cals a day and around 160gm of protein, i still dont count fat but i think my diet has not too much fat in it.
I would love to reach 168 at least by the end of august, hopefully.
I will post progress pics soon, and will update the pics every week.
Cheers bro
0 -
Day 24!
Weight= 156.5lbs
Workout: ARMS
3x10 alternating dumbbell curls
3x8 preacher curls
3x10 barbell curls
3x10 hammer curls
3x10 skull crushers
3x10 tricep rope push down
3x8 french press
2x10 dips0 -
Done with the arm workout! Gone heavy today!
Really happy with my strength and weight gains so far!
Ate uptill now 2600calories the 500 left should be interesting hmmmm haha0 -
So im gonna take a pic tomorrow after my workout because the before one was also after a workout! Hoping to see difference \o/ (about 4 or 5 lbs heavier)0
-
seifofficiale wrote: »Day 22!
Weight= 156lbs
Workout: BACK
3x8 Pull-ups
3x5 Deadlifts
3x10 Lat Pulldowns
3x8 Barbell bent over rows
3x10 Seated rows
3x8 One-Arm dumbbell rows
3x8 Dumbbell shrugs
I am trying a similar thing to you but I am doing a full body routine 3 times a week until I build some strength from compound exercises0 -
-
Day 25!
Weight= 157lbs
Workout: Legs (never skip it haha)
Gnna do some squats nd front squats,sumo deadlifts, lunges and calves.
The 1 month is almost done wooohaa0 -
-
Done with the workout! My squats have gone up too! Awesome *kitten*!
0 -
Got my macros for today! Wooha
Tomorrow is a rest day, which I won't call it day 26 because I don't count rest days !
Cheers0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions