Fat chick needs advice

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123sockmonkey123
123sockmonkey123 Posts: 50 Member
in Fitness and Exercise
im 310. 5'7". I starting going to the gym & eating healthier & @ deficit 3 weeks ago. 5 days a week I walk for 30 minutes, 20 minutes as fast as I can. 3 days I do bench press, triceps dips, calf raises, thighs abductor, & leg press. Am I on the right track? My gym has no trainers or even guides.

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  • arditarose
    arditarose Posts: 15,573 Member
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    You're in a deficit, and adding exercise...so yes! If you want to make sure you are incorporating all muscle groups, you can find a program online to follow for free.
  • PixelPuff
    PixelPuff Posts: 901 Member
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    Just to make sure you are staying at a healthy deficit, may I ask how calories you are eating per day? Your goal calories, I mean.
  • 123sockmonkey123
    123sockmonkey123 Posts: 50 Member
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    Thank you Arditarose!!
  • 123sockmonkey123
    123sockmonkey123 Posts: 50 Member
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    The goal it gave me was 2261. I'm usually only @ 1800-2000.
  • PixelPuff
    PixelPuff Posts: 901 Member
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    Alright, no problem then. It's just good to ask occasionally if someone says 'deficit' and doesn't say what. It'd be bad if people underate and we accidentally endorsed it. n__n

    Also, I'm jealous of your workout routine. I'm on a break from working out until my ankle heals [sprained], so I'm limited to light arm/shoulder exercise.
  • arditarose
    arditarose Posts: 15,573 Member
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    123sockmonkey123 wrote: »
    The goal it gave me was 2261. I'm usually only @ 1800-2000.

    That's a good start. If you're not using a food scale yet, you may find you're eating closer to 2000-2,200 anyway.
  • 123sockmonkey123
    123sockmonkey123 Posts: 50 Member
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    Lol. I use the scales that I weigh my snakes with. Lol. (It's cleaned & they're weighed in containers)
  • arditarose
    arditarose Posts: 15,573 Member
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    123sockmonkey123 wrote: »
    Lol. I use the scales that I weigh my snakes with. Lol. (It's cleaned & they're weighed in containers)

    Okay...I'm not even going to say anything....


    Hooray for weighing food though? lol
  • 123sockmonkey123
    123sockmonkey123 Posts: 50 Member
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    I've had to substitute my walking a few nights. My feet are curly-toed & all 3 middle toes got blisters. I did bike & eliptical instead...
  • Fivefarthings
    Fivefarthings Posts: 33 Member
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    Are you on Instagram? I'm a fairly confident gym person but I started following a few fitness people on there, and they post lots of how-to videos and pics of different exercises, and I've found it really helpful and have found new stuff to do as well (and it's all free too which is a bonus!)

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