Tired of chicken!

iamcrayon
iamcrayon Posts: 11 Member
edited November 20 in Food and Nutrition
I'm trying to lose weight and I've grown tired of chicken breast. I don't want to eat chicken for at least a week (maybe two). This week I prepared baked salmon two different ways. The first is Salmon with Brag's Liquid Aminos and the other is just with Mrs. Dash Lemon Zest Sprinkled. Nothing too fancy. Is salmon a healthy alternative? What else can I prepare?

Thanks for the ideas! :smile:
«1

Replies

  • kami3006
    kami3006 Posts: 4,979 Member
    There is no reason not to eat other meats. Just weigh out your portion so you know how many calories you're getting. I eat pork, beef, chicken and had no issue losing and it helped me hit my protein and fat minimums.
  • corryigo
    corryigo Posts: 35 Member
    salmon is very good, You can eat anything, just moderate and weigh everything. Portion control is the most important thing. I also get sick of chicken, but it is so cheap and an excellent choice for low cals and high protein. The amount I buy of boneless skinless chicken breasts can be described as disturbing to some :)
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Shrimp is delicious, high protein, and low cal. I eat it with a seafood cocktail sauce for a snack sometimes. Or grilled for supper.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Beef, pork & ham, venison, turkey, bison, fish, shellfish. The possibilities are really endless as long as you can fit them into your calorie and nutrition goals.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    Go to the butcher section of any grocery store and pick up anything that looks good. I love all kinds of steak, ground beef, chicken, turkey, bacon, sausages and fish (not just salmon). Just keep in mind, they all have different calorie amounts and different nutrient profiles. But all meats can fit in a healthy diet.
  • soonersgirl
    soonersgirl Posts: 254 Member
    I use ground turkey all the time. I make taco salads with it..turkey meatloaf..meatballs.
  • iamcrayon
    iamcrayon Posts: 11 Member
    Thanks for everyone's input!
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I know .... I'm struggling with that too.

    Tonite I got ground lamb for meatloaf. Wednesday we're making a baked eggplant parmigiane. And last week, I had fresh fish.
  • JoRocka
    JoRocka Posts: 17,525 Member
    salmon, steak, tuna, turkey, pork, lamb.

    beans.tofu (if you're down for that)
  • mistikal13
    mistikal13 Posts: 1,457 Member
    Shrimp, fish, scallops, crab, pork, beef, beans, grains, nuts, seeds, chocolate (lol)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    why are you just eating chicken? what's wrong with fish, shell fish, lean cuts of pork, lean cuts of beef, etc? why do so many people think they can eat nothing but chicken? baffling....
  • Kalikel
    Kalikel Posts: 9,603 Member
    edited June 2015
    Turkey, pork, tuna - so many kinds of fish - etc.

    Liming red meat, which I'm guessing you're doing since you're asking what you can eat (I assume you're switching from mostly red meat and some chicken), does not limit you to chicken breast only. :)

    You could eliminate meat entirely and still have a completely healthy diet, too. A little work has to be done, but people do it every day. :)
  • ASKyle
    ASKyle Posts: 1,475 Member
    Ground turkey (tacos! taco salad! meatballs! burgers!), steak, pork tenderloin, pork chop, talapia, salmon, tuna, eggs, etc.
  • clairempfit
    clairempfit Posts: 17 Member
    I feel ya! Chicken sure does get old sometimes but it is definitely one of the best things to eat when it comes to eating healthy. I suggest adding different flavorful spices to it to change it up a bit. If that doesn't help, then I would try some other healthy meats! My favorites are salmon filets, lean turkey burgers, shrimp sautéed in olive oil, tuna, and beef!
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    So, don't eat chicken breasts all the time. Eat whatever you want that fits your calorie goal.
    I eat pork, beef, chicken, turkey, and fish. I get chicken thighs or drumsticks as well as the breast meat. I eat meatless meals as well.
  • SamLD88
    SamLD88 Posts: 111 Member
    You could also try some vegetarian options, like quinoa or other grain-based dishes that are moderately high in protein and fiber, not to mention filling. Moving away from meat-based meals can be cheaper and just as delicious.

    Also, you could try some different sausages. Costco has some A+++ chicken sausages, like Aidell's Mango+Jalapeño Chicken Sausage...
  • tspencer824
    tspencer824 Posts: 23 Member
    Hey, I would suggest ground turkey too. I spice mine up with Fiesta Lime Mrs. Dash and some chipotle Cholula. It is very good!

    When I am not on 2 week show cut, I eat ground beef, steak, pork and don't forget protein shakes as well. Fish is a good option, too.
  • vixtris
    vixtris Posts: 688 Member
    Have you tried chicken thighs? Sometimes I have breast, sometimes thigh. I like that the thighs are more juicy and tasteful. Theres also beef, pork, turkey, variety of seafood... etc
  • ccourcha
    ccourcha Posts: 316 Member
    Does it have a face? Eat it!
  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    edited June 2015
    There are so many ways to prepare chicken, and good point vixtris about different cuts. E.g. "meatballs" made with breasts in the cuisinart freeze/defrost easily (raw) and go great in everything from a ginger lemon grass soup on rice noodles to pasta marinara--very versatile. You can have Moroccan, French, Thai, Mexican--a different cuisine every night of the week--with chicken. Is it possible you're in a chicken recipe rut?

    I do agree with everyone else that there's no reason to stick with what you're tired of, though. A current favorite around here for ease and economy is slow cooker pulled pork. Pork shoulder (sometimes labeled butt) is a cheap cut, and cooking low & slow renders all the fat & connective tissue leaving you with an incredibly tender low fat meat that is also very versatile--pork tacos, pulled pork hash, salpicon.

    I love salmon, too. Salmon farming is probably more sustainable for salmon populations, but it has its own dangers (to wild fish and to people). Atlantic salmon is high in Mercury (farmed or wild). There are other contaminants, natural and man made. It's one of those foods that's probably best in moderation, once or twice a week.
  • Mapalicious
    Mapalicious Posts: 412 Member
    Here are the meats I like the best!

    Lean pork tenderloin
    Trout, halibut, cod, catfish etc (whatever has a good price)
    Ground venison, elk, buffalo or extra-lean beef
    Turkey
    Jerky of all kinds
    Tofu can be good, if cooked right (get extra firm, not super firm - better calorie/protein/fiber ratio)
    Red lentils - I have a great soup recipe if you want it!



  • PokeyBug
    PokeyBug Posts: 482 Member
    Eat more pork chops. Lean pork (like pork loin) is pretty comparable to chicken breast. A 75 gram serving of pork loin is only 180 calories, only 57 calories more than a similarly sized serving of chicken breast. And turkey. 75 grams of oven roasted turkey breast has only 101 calories. If you have access to venison, it's almost as low calorie as turkey, 112 calories for a 75 gram serving.

    I find that eating the same thing over and over until I get sick of it only leads me to cheat, and that's never a wise move.
  • Leslierussell4134
    Leslierussell4134 Posts: 376 Member
    Go crazy, have some King Crab legs!!
  • triciab79
    triciab79 Posts: 1,713 Member
    Lean pork loin. Slightly less protein but tasty and different.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    Also, if you need meal ideas for variety, check out www.mccormick.com . I have yet to find a bad recipe on that site.
  • daniellepstewart209
    daniellepstewart209 Posts: 32 Member
    Ostrich is really lean, so is kangaroo. They are affordable now. Lean mince beef? Just don't over cook it as there's less fat and it will dry out. Turkey thigh mince is lovely. Lean pork, shrimp, tuna steak, monkfish, most things. Just buy from a butcher so you know there's nothing added and season yourself. Sooo much easier. I don't limit my meat or fish intake, but I would rather use my calories do a steak than a dessert! X
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    samdavis88 wrote: »
    You could also try some vegetarian options, like quinoa or other grain-based dishes that are moderately high in protein and fiber, not to mention filling. Moving away from meat-based meals can be cheaper and just as delicious.

    Also, you could try some different sausages. Costco has some A+++ chicken sausages, like Aidell's Mango+Jalapeño Chicken Sausage...

    I like going vegetarian at least a day or two each week. I sometimes get tired of eating meat. Cottage cheese over fresh fruit or a chopped salad is a nice change from the usual salad with grilled chicken.

  • kshama2001
    kshama2001 Posts: 28,052 Member
    edited June 2015
    @iamcrayon - you may develop a whole new appreciation for chicken if you bake bone-in, skin-on chicken thighs.
  • Jruzer
    Jruzer Posts: 3,501 Member
    cwolfman13 wrote: »
    why are you just eating chicken? what's wrong with fish, shell fish, lean cuts of pork, lean cuts of beef, etc? why do so many people think they can eat nothing but chicken? baffling....

    Exactly correct; "baffling" is the word I would use too.

    No offense OP - it sounds like you're really trying hard and are on the right track- but it's almost like we as a society have a "diet protocol" that says all you can eat is chicken breast and steamed vegetables.

    How about:
    Frozen pizza
    BLTs
    Kielbasa
    Omelettes
    Grilled cheese sandwiches
    Tacos
    Caprese salad
    Pad thai with tofu

    Although the salmon sounds pretty good too.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    Have you tried hot pockets? Even the ones with chicken have barely any chicken.
This discussion has been closed.