3500+ Calories Burned Challenge 5/23-5/29

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Replies

  • ReggaeNurse
    ReggaeNurse Posts: 140
    I am definitely in again!!! I passed my goal of 3500 last week, so now I'm going to push for 4000...I know I can do it! Good luck to you all, and happy losing!



    Weekly Goal: 4000

    Mon: 1181 burned (Wii Cardio Dance & Just Dance 2 - 95 minutes; Turbo Jam - 33 minutes)
    Tues: 617 burned (Turbo Jam - 30 minutes; Flirty Girl Fitness: Chair Fit (strength training) - 40 minutes)
    Wed: 787 burned (Wii Dance Workout - 25 minutes; Walking - 35 minutes; C25K - 42 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2585
    Left to go: 1415
  • emaustin86
    emaustin86 Posts: 18
    Weekly Goal: 4000 (I think I need to change this to 5000)


    Mon: 933 burned - 90min swim practice (2100 meters)
    Tues: 465 burned - 90min bike ride (cruising)
    Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
    Thur: 1111 burned - 75min swim practice (3000 meters)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4020
    Left to go: -20 (980)

    H: 5'4"
    SW: 210
    CW: 196
    GW1: 180
    GW2: 160
    Final GW: 145
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 618 (Step Class)
    Tues: 864 (Trainer and Step Class)
    Wed: 546 (Step Class)
    Thur:280 (Body Works Plus Abs)
    Fri: calories burned (Step Class)
    Sat:calories burned (Step Class)
    Sun:calories burned (Elliptical)

    Total: 2308
    Left to go: 1292
  • SaraBrown12
    SaraBrown12 Posts: 277 Member
    mon SaraBrown12 burned 855 calories doing 105 minutes of cardio exercises, including "Stationary bike, moderate effort (bicycling, cycling, biking)"
    wed SaraBrown12 burned 1417 calories doing 205 minutes of cardio exercises, including "Walking, 3.5 mph, brisk pace"
    thurs SaraBrown12 burned 1642 calories doing 227 minutes of cardio exercises, including "Stationary bike, moderate effort (bicycling, cycling, biking)

    total 3914
    to go 6086
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    Weekly Goal: My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)

    Mon: 1151 Calories burned (Week1Day#3 of C25K; Push-mowing and 'Hardcore' Cleaning, Stretching)
    Tues: 415 calories burned (Walked 6km after supper; Stretching)
    Wed: 800 calories burned (C25K, Curves, Stretching, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    I have 6634 calories left to burn this week!
  • butterfly0475
    butterfly0475 Posts: 91 Member
    Week One!

    Weekly Goal: 2500
    Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
    Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
    Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)** updated 220 more with circuit training***
    Thur: 68 yoga (pulled ab muscle and hurting from 30ds)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,279
    Left to go: 1221
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal 3500
    Mon. 0
    Tues. 773 (RIN30 40 min. Elliptical)
    Wed. 898 (60 min. Elliptical)


    Total burned 1671
    Left to go 1829
  • econn
    econn Posts: 157
    Weekly Goal: 5000
    Mon: 400 burned on elliptical 60 min
    Tues: 1000 burned elliptical 60 min and running 60 min
    Wed: 850 burned elliptical 30 min and running 60 min
    Thur:950burned elliptical 60 min and running 50 min
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3200
    Left to go: 1800
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 3 on this challenge:

    Weekly Goal: 3500
    Mon: 596 calories burned (running 5k!!!)
    Tues: 591 calories burned (running 5k)
    Wed: 713 calories burned (running 6.5miles )
    Thur:449 calories burned (running )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2349
    Left to go: 1151
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000+
    Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...)
    Tues: calories burned 552 (mowing lawn & walking)
    Wed: calories burned 1517 (elliptical, weight training, low impact aerobics, turbo jam, abs)
    Thur:calories burned 929 (walking, running, weights)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4926
    Left to go 74, well I'll definitely get that done before I leave tomorrow morning. Plus I'm going to try walking while away for the weekend, so I'll hit well over 5000 this week! Hope everybody has a great weekend!
  • Bradballis
    Bradballis Posts: 5 Member
    well I have accepted this challenge and I am glad to report I have burned 3780 to date.

    Monday 23/5/11 686 calories 30 minutes exercise bike 30minutes strength training and 20min on the Wii Fit exercise.
    Tuesday 24/5/11 1187 calories 30 minutes shape boxing 45 minutes exercise bike and 15 minutes strength training
    Wednesday 25/5/11 1022 calories 60 minutes (25km) on exercise bike
    Thursday 26/5/11 885 calories 50 minutes exercise bike.

    Cheers
    Brad
  • Terriwin
    Terriwin Posts: 46 Member
    Week 1 Goal: 3500

    Mon: calories burned: 554 (60 minute interval training/ aerobics class)
    Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
    Wed: calories burned: 413 (30 minute jog and 60 minute yoga class)
    Thur:calories burned: 903 (60 minutes of Cardio Interval Training and 35 minutes of Turbo Jam)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2859
    Left to go: 641
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest)
    Tues: 710 calories burned (half hour of hell with trainer and 50 mins cardio)
    Wed: 0 calories burned (body did not want to move)
    Thur: 586 calories burned (43 mins ellptical 30 mins with trainer)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1296
    Left to go: 2204
  • pannacottayum
    pannacottayum Posts: 96 Member
    Weekly Goal:4000

    Mon: 866 (65 minutes elliptical)
    Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
    Wed: 679 (10 minutes walking/93, 43 minutes running/586)
    Thur: 831( 6 minutes walking/51, 43 minutes trail running/780)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3433
    Left to go: 567
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500
    Mon: 163 calories burned
    walking, squats, sit ups (my knee was hurting so it was a WEAK day)
    Tues: 829 calories burned
    5 mile run, 1.5 mile walk, 405 squats
    Wed: 511 calories burned
    120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
    Thur: 74 calories burned
    squats and push ups
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1577
    Left to go: 1923
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500

    Mon: Day of REST or should I say SICK DAY!!! UGH!!
    Tues: calories burned 353 (Walking, exercises)
    Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
    Thur:calories burned 624(Walking 60 min. and 45 squats)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1801
    Left to Go: 1699
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: 0 (day off)
    Thur:164 (30min walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1504
    Left to go: 996

  • sstutsman
    sstutsman Posts: 6
    Mon: 525 calories burned on elliptical for 55 minutes.:happy:
    Tues: 550 calories burned on elliptical for 60 min
    Wed: 0
    Thur: 550 calories burned on elliptical for 60 min
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • Bruisermonkey
    Bruisermonkey Posts: 12
    Weekly Goal: 3000
    Mon: 859 calories burned:(Treadmill/4 miles and strength training)
    Tues: calories burned (how they were burned)
    Wed: 566 calories burned (Treadmill/ strength training)
    Thur: 487 calories burned (BIG Wii, Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1912
    Left to go: 1088
  • aablacknell
    aablacknell Posts: 856 Member
    :bigsmile: I'm in again and ready to R-O-C-K this week!!!!

    Week #18

    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
    Tues: 519 calories burned (spin & back circuit)
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
    Thur: 818 calories burned (spin, back circuit & Insanity Power &Resistance)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3561
    Left to go: 1939
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Weekly Goal: 2500 cals
    Mon: 327 calories burned (1 hour on treadmill)
    Tues: 417 calories burned (65 mins on treadmill)
    Wed: 0
    Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1229 calories burned
    Left to go: 1271 calories
  • supermom4abcd
    supermom4abcd Posts: 151 Member
    Name: DeAnn

    Weekly Goal: 2500
    Mon: 346 (Tae Bo)
    Tues: off
    Wed: 629 (30 Day Shred Level 3, Tae Bo, cleaning)
    Thur: 449 (30 Day Shred Level 3, grocery shopping, cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1424
    Left to go: 1076

    Off to a rocky start, but still working on it.
  • Bringerofrain
    Bringerofrain Posts: 163 Member
    Weekly Goal: 9000 cals
    Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
    Tues: calories burned 1407 Mtn Bike riding 145 minutes
    Wed: calories burned 1125 Cals Mtn bike riding 100min/Curcuit Weight training 25 min
    Thur:calories burned 1404 Cals burn doing 160min of Mtn Bike riding
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5167
    Left to go 3833
  • mauryr
    mauryr Posts: 385
    Weekly Goal: 3500
    Mon: 546 calories burned (racquetball competitive, strength training)
    Tues: 931calories burned (raquetball, competitive, elliptical)
    Wed: 661 calories burned (treadmill, racquetball competitive)
    Thur:720 calories burned (raquetball competitive and casual, strength training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2828
    Left to go 672
  • mauryr
    mauryr Posts: 385
    Weekly Goal: 9000 cals
    Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
    Tues: calories burned 1407 Mtn Bike riding 145 minutes
    Wed: calories burned 1125 Cals Mtn bike riding 100min/Curcuit Weight training 25 min
    Thur:calories burned 1404 Cals burn doing 160min of Mtn Bike riding
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5167
    Left to go 3833

    impressive!
  • ReggaeNurse
    ReggaeNurse Posts: 140
    I am definitely in again!!! I passed my goal of 3500 last week, so now I'm going to push for 4000...I know I can do it! Good luck to you all, and happy losing!



    Weekly Goal: 4000

    Mon: 1181 burned (Wii Cardio Dance & Just Dance 2 - 95 minutes; Turbo Jam - 33 minutes)
    Tues: 617 burned (Turbo Jam - 30 minutes; Flirty Girl Fitness: Chair Fit (strength training) - 40 minutes)
    Wed: 787 burned (Wii Dance Workout - 25 minutes; Walking - 35 minutes; C25K - 42 minutes)
    Thur: 508 burned (Wii Dance Workout - 25 minutes; Just Dance 2 - 35 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3093
    Left to go: 907
  • lil_missfit
    lil_missfit Posts: 565 Member
    Weekly Goal: 4000 (edited goal from 5000)
    Sun: 292 Bike riding w toddler on back - 60 min.
    Mon: 906 Riding bike to/ from gym & Crossramp 111 min.
    Tues: 506 Riding bike to/from gym & flexibility & strength training - 103 min.
    Wed: 910 Eliptical and Crossramp 114 min.
    Thur: 517 Weight Training and Eliptical 103 min.
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)

    Total: 3131
    Left to go 869
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Happy Friday everyone!!
  • lil_missfit
    lil_missfit Posts: 565 Member
    Weekly Goal: 4000 (edited goal from 5000)
    Sun: 292 Bike riding w toddler on back - 60 min.
    Mon: 906 Riding bike to/ from gym & Crossramp 111 min.
    Tues: 506 Riding bike to/from gym & flexibility & strength training - 103 min.
    Wed: 910 Eliptical and Crossramp 114 min.
    Thur: 517 Weight Training and Eliptical 103 min.
    Fri: 519 Crossramp 60 min.
    Sat:calories burned (how they were burned)

    Total: 3650
    Left to go 350
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 618 (Step Class)
    Tues: 864 (Trainer and Step Class)
    Wed: 546 (Step Class)
    Thur:280 (Body Works Plus Abs)
    Fri: 550 (Step Class)
    Sat:calories burned (Step Class)
    Sun:calories burned (Elliptical)

    Total: 2858
    Left to go: 742
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