June 2015 Running Challenge

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Replies

  • Ohhim
    Ohhim Posts: 1,142 Member
    Got through my last 6 with a handful of friends at the usual mid-day run. Lots of sun, but very little humidity made for a nice run. Now to finish off my last biking & swimming miles for those challenges... I'll play tomorrow by ear.

    6/2 - 5 miles
    6/3 - 4.5 miles
    6/4 - 5 miles
    6/6 - 0.5 miles
    6/7 - 10 miles
    6/9 - 4.5 miles
    6/10 - 7 miles
    6/11 - 6 miles
    6/12 - 6 miles
    6/14 - 15 miles
    6/15 - 8 miles
    6/16 - 6 miles
    6/17 - 4 miles
    6/18 - 1 mile (pre lifting treadmill)
    6/21 - 6.5 miles (1.5 treadmill + 5 outdoors)
    6/22 - 10 miles
    6/23 - 6 miles
    6/24 - 6 miles
    6/25 - 6 miles (including 8x400s at 6 min/mile pace)
    6/26 - 5 miles
    6/28 - 12 miles
    6/29 - 6 miles

    Total: 140 miles
    Goal: 140 miles
    Done!
  • KOW75
    KOW75 Posts: 92 Member
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  • tdbernrd
    tdbernrd Posts: 510 Member
    I won't be able to make my goal this month. My knees were giving me some issues so I decided to go to the doctor. I'm currently seeing a physical therapist. I have three more weeks to go and I've only been cleared to run 15 minutes once a day. The good thing is the pain is gone. It was my glutes. Who would have thought of that?
  • shanaber
    shanaber Posts: 6,423 Member
    @skippygirlsmom - it is like having a virtual running partner! You and @WhatMeRunning may resist but I had my rest day yesterday and had to hustle to get a run in early this morning before my early early meetings (hate being 2 hours behind corporate!).
    @Daisy471 - Your trail half sounds like a lovely course! Do you roll out your hips and IT bands? I find it helps.
    @7lenny7 - I would ice that knee! I tore the meniscus in my left knee a couple of years ago (not running related) and when it flares up I go back to icing it several times a day like I did during my rehab. I have never had it get to the point of having to take days off for it other than my normal rest days.
    @Aresende90 - I second what @7lenny7 says about the prong collars. I used one with Hobbes when he was younger as well and still use it in high excitement situations like going to the dog beach where I know he is going to get excited and want to pull. We also stop a lot in those situations, he doesn't get to move forward until he doesn't pull. It makes him crazy (he whines at me) but eventually realizes if he moves with me he will get there faster.
    @karllundy - Great that you can get some running in while on vacation!
    @autumnblade75 - The Sports Ortho told me your hips and glutes impact everything below them. So if they are weak, tight or lazy it can result in injury/pain in your quads, hamstrings, knees...etc.. that could very well be part of the reason you have shin pain. Pushing through the pain can result in stress fractures because the calf muscle and tendons are pulling on the bone - that is why it hurts and becomes inflamed and tender.
    @tdbernrd - glad you were able to get the cause of your knee pain sorted out!

    Date.......Miles......Total
    06/01.....5.49.......5.49 - +Agility
    06/02.....4.71.....10.20 - Race pace +Strength training
    06/04.....4.15.....14.35 - Sprints +Strength training
    06/05.....4.89.....19.24 - Easy
    06/06...12.43.....31.67 - Hard fought long run
    06/07.....0.00.....31.67 - Rest
    06/08.....4.67.....36.34 - +Agility
    06/09.....5.81.....42.15 - Race pace +Strength training
    06/10.....0.00.....42.15
    06/11.....7.78.....49.93 - +Strength training
    06/12.....5.76.....55.69 - Easy
    06/13.....6.85.....62.54 - Was supposed to be my long run but was feeling sick. Terrible run
    06/14.....0.00.....62.54 - Rest
    06/15.....5.48.....68.02 - Feeling great again
    06/16.....4.85.....72.87 - Race pace +Strength training
    06/17.....0.00.....72.87 - Rest
    06/18.....6.60.....79.47 - +Strength training
    06/19.....5.08.....84.55 - 'Easy'
    06/20...13.20.....97.75
    06/21.....0.00.....97.75 - Dog Beach Father's Day Sunday
    06/22.....6.40...104.15 - +Agility
    06/23.....4.73...108.88 - Race pace +Strength training
    06/24.....0.00...108.88 - Rest
    06/25.....4.79...113.67
    06/26.....6.49...120.16 - Easy - GOAL!!
    06/27...10.60...130.76 - Lovely long run!
    06/28.....0.00...130.76 - Rest - Dog beach run
    06/29.....4.72...135.48 - +Strength training and Agility

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  • 9voice9
    9voice9 Posts: 693 Member
    exercise.png

    01-Jun: 2.65 miles (on board the cruise ship...)
    02-Jun: 5.05 miles (on board the cruise ship...)
    03-Jun: 3.02 miles (on board the cruise ship...)
    04-Jun: 3.68 miles (on board the cruise ship...)
    05-Jun: 3.24 miles (on board the cruise ship...)
    06-Jun: 3.77 miles (on board the cruise ship...)
    07-Jun: 2.38 miles
    08-Jun: 3.20 miles
    09-Jun: 2.26 miles
    10-Jun: ; 4.00 miles (walk)
    11-Jun: 3.19 miles
    12-Jun: 2.93 miles; 2.12 miles (walk)
    13-Jun: 3.16 miles
    14-Jun: 2.28 miles
    15-Jun: ; 3.75 miles (walk)
    16-Jun: 3.18 miles
    17-Jun: 2.45 miles
    18-Jun: 3.18 miles
    19-Jun: 3.01 miles
    20-Jun: 3.20 miles
    21-Jun: 3.01 miles; 4.01 miles (walk)
    22-Jun: 3.21 miles; 2.55 miles (walk)
    23-Jun: 2.87 miles; 2.57 miles (walk)
    24-Jun: <rest day - or just lazy>
    25-Jun: 3.20 miles
    26-Jun: 3.18 miles
    27-Jun: 3.71 miles; 3.32 miles (walk)
    28-Jun: 3.18 miles; 3.16 miles (walk)
    29-Jun:
    30-Jun:

    Nope - ain't gonna make it this month.... Maybe it was a too-long stretch goal, from the previous months.

    But it's gonna happen!
  • RunTimer
    RunTimer Posts: 9,137 Member
    Gettin hotter, so I run less EARLIER
    Keep it going everyone, @Stoshew71, @skippygirlsmom ,@shanaber , @JimCrackinDandy, et. al; the pix, posts, and dogs are inspiring :)

    Sandbagging miles; I'll be on vacay in July and unlike some people (yes, you, @9voice9 ) will not be doing a lot of running :)
    • 01 - 1.8 mi (rainy)
    • 06 - 7.4 mi
    • 08 - 6.8 mi (hill climb)
    • 10 - 8.2 mi (rain/humid..gack)
    • 12 - 4.3 mi (zigzagging through the tourist like halfback)
    • 15 - 7.3 mi
    • 17 - 3.3 mi PR fastest route 5K
    • 20 - 6.5 mi PR fastest route 10K
    • 23 - 5.4 mi (break'n in no shooz)*
    • 26 - 3.5 mi (too hot..like Kool & the Gang)
    • 28 - 7.5 mi
    exercise.png
    still room for one last run....!
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    shanaber wrote: »
    @autumnblade75 - The Sports Ortho told me your hips and glutes impact everything below them. So if they are weak, tight or lazy it can result in injury/pain in your quads, hamstrings, knees...etc.. that could very well be part of the reason you have shin pain. Pushing through the pain can result in stress fractures because the calf muscle and tendons are pulling on the bone - that is why it hurts and becomes inflamed and tender.

    Yeah, I've heard that, too. I keep meaning to do something about it. If I push MUCH too hard, it does start to hurt when I run, too. I don't even feel close to that point. I think I need a more *real-world* exercise, instead of clamshells. I can do those stupid things all day and not feel them. As bad a rap as those abductor/adductor machines at the gym get, I think they're more useful to me than the clamshells - unfortunately, my husband bought me a treadmill and had me cancel the gym membership because he was sick of me dragging him to the gym. I think that was a mistake.

  • ShortMrsN
    ShortMrsN Posts: 177 Member
    02/06 - 8.5km
    16/06 - 6.01km
    24/06 - 6.2km
    30/06 - 6.03km

    Not my best month.....


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  • RunTimer
    RunTimer Posts: 9,137 Member
    shanaber wrote: »
    @autumnblade75 - The Sports Ortho told me your hips and glutes impact everything below them. So if they are weak, tight or lazy it can result in injury/pain in your quads, hamstrings, knees...etc.. that could very well be part of the reason you have shin pain. Pushing through the pain can result in stress fractures because the calf muscle and tendons are pulling on the bone - that is why it hurts and becomes inflamed and tender.

    @shanaber, Thanks for sharing this..I hadn't made the leap from glutes/hips to knees before. That bears looking into.


  • kimlight2
    kimlight2 Posts: 483 Member
    6/3 - 3 miles
    6/5 - 3 miles
    6/6 - .75 mi.
    6/7 - 2.55 mi
    6/8 - .5 mi
    6/13 - 3.1 Run and Ride 5k
    6/15 - 1mi before my strength session with my trainer. Not the best idea since she wanted to focus on legs and core this week LOL.
    6/17 - 2.0 mi
    6/17 - 2.4 mi
    6/20 - 3.15 Virtual 5k complete but not happy with the time so may do over Monday or Tuesday. Results are not due until Friday.
    6/22 - 3.1
    6/28 - 1.55 Took time off for my vacation so don't think I will make my goal but I should be close.
    6/29 - 1.65 Made up some miles today by running before my session with my trainer. Big mistake LOL. Didn't know her plan was legs, abs and arms. Oh well. I will try to finsh off tomorrow before my yoga class.

    Total 27.45 2.55 to go






  • Timby1
    Timby1 Posts: 294 Member
    2.97 miles today...sore and stiff from the mudderella and two looonngg driving days.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    50 minutes today


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  • Pandora_and_her_box
    Pandora_and_her_box Posts: 240 Member
    Intervals outside this morning (ouch). Last run of the month, didn't quite make my target, but not a million miles off :)

    @tdbernrd Injuries suck but sometimes you just have to look after yourself and recover - hope the physio helps
    @autumnblade75 I have suffered from hip, knee and shin pain in the past and discovered (by the oracle that is Google) that this is down to weak glutes too - paid a bit more attention to strengthening then and found some stretches for hips, which i did daily, the problem just went away pretty quickly!


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  • jtarmom
    jtarmom Posts: 228 Member
    Goal - 45 miles

    6/12 - 1 miles
    6/13 - 2 miles
    6/14 - 2 miles
    6/15 - 2 miles
    6/17 - 2.6 miles
    6/19 - 2.7 miles
    6/22 - 3 miles
    6/23 - 1 miles (thunderstorm rolled in)
    6/25 - 3.2 miles
    6/26 - 3.25 miles
    6/30 - 3.58 miles


    Total: 26.33 miles

    Fell short of my goal of 45 miles, but getting back up there. Will these IT issues EVER go away?


  • Runningmischka
    Runningmischka Posts: 386 Member
    edited June 2015
    Excellent running everyone!
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Finishing off June, and starting this week off with an easy 6 miler. See you all in July!

    6/2 - 4.1 miles
    6/3 - 4 miles (8.1 total)
    6/4 - 4.1 miles (12.2 total)
    6/6 -13.4 miles (25.6 total)
    6/8 - 6 miles (31.6 total)
    6/9 - 6 miles (37.6 total)
    6/10 - 6 miles (43.6 total)
    6/11 - 6 miles (49.6 total)
    6/13 - 16 miles (65.6 total)
    6/14 - 8 miles (73.6 total)
    6/16 - 6 miles (79.6 total)
    6/17 - 8 miles (87.6 total)
    6/18 - 6 miles (93.6 total)
    6/20 - 16 miles (109.6 total)
    6/24 - 12 miles (121.6 total)
    6/26 - 6 miles (127.6 total)
    6/27 - 12 miles (139.6 total)
    6/30 - 6 miles (145.6 total)

    Goal 130 miles


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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for June
    6/1 10.6 miles - 10.6
    6/2 10 miles - 20.6
    6/3 6.2 miles - 26.8
    6/4 6.2 miles - 33
    6/5 6.55 miles - 39.55
    6/6 15 miles - 54.55
    6/7 REST DAY
    6/8 9.6 miles - 64.15
    6/9 10.3 - 74.45
    6/10 8 miles - 82.45
    6/11 8 miles - 90.45
    6/12 6.2 miles - 96.65
    6/13 15 miles - 111.65
    6/14 REST DAY
    6/15 10.5 miles - 122.15
    6/16 10 miles - 132.15
    6/17 8.2 miles - 140.35
    6/18 8 miles - 148.35
    6/19 REST DAY
    6/20 15 miles - 163.35
    6/21 REST DAY
    6/22 REST DAY
    6/23 6.2 miles - 169.55
    6/24 REST DAY
    6/25 REST DAY
    6/26 REST DAY
    6/27 10.07 miles - 179.62 <<< Firecracker Chase 10 mile Race
    6/28 REST DAY
    6/29 7.5 miles - 187.12
    6/30 6.2 - 193.32

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    It's been a while I fell short of my goal. I may have overdone it a lil bit this month in increasing my miles and ended up holding back the last couple weeks and missed an opportunity to place in my AG at a race this past weekend. Here's to July. Thank you everybody! You are all doing great!!
  • JimCrackinDandy
    JimCrackinDandy Posts: 146 Member
    A big congrats to all those who made their goals this month! 7 last miles for me today. See ya all next month!
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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    edited June 2015
    6/1 - 5 miles
    6/2 - 5.3 miles
    6/3 - 3.2 miles
    6/4 - 4.4 miles
    6/5 - 2.3 miles
    6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
    6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
    6/8 - 4.4 miles
    6/9 - 5.8 miles
    6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
    6/11 - 6 miles
    6/12 - 4.7 miles
    6/13 - 4.6 miles
    6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
    6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
    6/16 - 5.6 miles
    6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
    6/18 - 7.4 miles my virtual run for State Trooper Dees.
    6/19 - 1.6 miles for the streak and strolled a couple with the Macy after
    6/20 – 3.1 miles 5K race for Big Brothers/Big Sisters – PR’d with a 28:57.4 for 3.16 miles – finished 3rd in my AG and 79th out of 273 runners. 9:10 pace – ran 9:06, 9:19, 9:11
    6/21 – 5.7 miles
    6/22 - 5.5 miles
    6/23 - 3.5 miles
    6/24 - 4.4 miles
    6/25 - 7.4 miles
    6/26 - 1.6 miles for my streak for 41 days of awesome - then some quality time walking Macy :smile:27
    6/27 - 4.5 miles - goal - awful run awful too the point of stopping at 1.7 miles to throw up - ugh! It started to rain which help me feel better, got home walked Macy, took a shower and feel fine now.
    6/28 - 9 miles what a difference a day makes - felt great today
    6/29 - 3.5 miles
    6/30 - 4.4 miles

    137.6 out of 120 miles

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    So excited to have made goal and more. I was thinking today that it was 6 months ago almost to the day that it hurt so bad I couldn't run 10 yards and the back surgeon told me I needed surgery and could not run anymore. Thank God I didn't just listen to him and I looked into other options. I was so lucky to have a bunch of local runners step up with great recommendations for a PT that would understand I need to run and recommended Jonathan. I still have pain from time to time, but when I do it's my fault for not doing my exercises like he told me to :cry: Sorry to be going on and on, just a happy girl today.

    @stoshew71 this is the first time since I've known you that you haven't made goal. However, you run some wild amount of miles and your speed has increased so much, you should be so proud of yourself. Always a consistent great run, every run.

    Congrats to everyone who made goal, passed goal and everyone who got out there and ran 1 or 200 miles, you all ROCK!!!! The heat has been such a huge thing already and it's only June, can't wait to see what July has in store for us.

    Here's one for my girls.

    itdfdpd1zgma.jpg


  • Knyvern
    Knyvern Posts: 183 Member
    Congrats to all who made their goal and to everyone else too. You are all amazing. This group has helped me make it through my first month of running and I look forward to many more.


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  • mwyvr
    mwyvr Posts: 1,883 Member
    exercise.png
    +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Month to date:		184.69 km (92% of Goal)
Goal:			200.00 km / 124 miles
Stretch Goal:		242.00 km / 150 miles
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Mon Jun 29 14.22 Mountain trail run, yay
Sun Jun 28 00.00 Event
Sat Jun 27 00.00 Event
Fri Jun 26 04.17 km Run from one site to another (Event set up)
Thu Jun 25 06.16 km 
Wed Jun 24 16.03 km 
Tue Jun 23 10.38 km Trail run
Mon Jun 22 07.71 km
Sun Jun 21 07.79 km 
Sat Jun 20 00.00 Sick
Fri Jun 19 00.00 Sick, oops too soon
Thu Jun 18 07.80 km Trail run on Merrell BA4 Trails
Wed Jun 17 00.00 Sick
Tue Jun 16 00.00 Sick
Mon Jun 15 00.00 Sick
Sun Jun 14 16.43 km New BA4 Streets
Sat Jun 13 03.00 km New shoe test run; 38km bike ride
Fri Jun 12 05.05 km 
Thu Jun 11 09.06 km Trails and hills
Wed Jun 10 13.37 km Mountain Trail
Tue Jun 09 12.00 km Trails and hills
Mon Jun 08 07.58 km
Sun Jun 07 00.00 Rest
Sat Jun 06 05.41 km 
Fri Jun 05 17.63 km
Thu Jun 04 00.00 Rest
Wed Jun 03 11.87 km Mountain Trail
Tue Jun 02 00.00 km Rest
Mon Jun 01 12.03 km

    Thanks to a two-week cold even my natural stubbornness couldn't overcome, and a big event I help organize at the end of the month, it's been a tough month for keeping my volume up. Garmin tells me I have 15.3km left to hit my shoulda-been-a-slam-dunk goal and just over 15 hours left to make it happen so at least the easy goal will be reached.
  • briebee7
    briebee7 Posts: 224 Member
    DATE ... MILES
    6/1 ... 2
    6/5 ... 4
    6/6 ... 13.1
    6/9 ... 5.5
    6/10 ... 7
    6/11 ... 4
    6/12 ... 8
    6/15 ... 5
    6/16 ... 5.5
    6/17 ... 2.5
    6/18 ... 9.25
    6/19 ... 2.5
    6/21 ... 10
    6/22 ... 4
    6/23 ... 5
    6/25 ... 8.75
    6/27 ... 16
    6/28 ... 2
    6/29 ... 1
    6/30 ... 8.5

    123.6/130 goal. I didn't quite hit goal. However I was a heck of a lot closer then I thought I would be! Great job to everyone.
  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    June 1 - 5.1 miles
    June 2 - strength training
    June 3 - 5.3 miles
    June 4 - strength training
    June 5 - 5.35 miles
    June 6 -34 mile bike ride
    June 7 - 42 mile bike ride
    June 8 - 2 miles
    June 9 - Strength Training and Yoga class
    June 10 - 6.63 miles -
    June 11 - rest day
    June 12 - 3.21 miles - easy run; strength training
    June 13- 34 mile bike ride
    June 14 - 5.3 miles
    June 15 - 3.3 miles
    June 16 - strength training
    June 17 - 7.03 miles - farthest run ever!
    June 18 - rest day
    June 19 - strength training
    June 20 - 34 mile bike ride
    June 21 - 6.71 miles
    June 22 - rest
    June 23 - strength training
    June 24 - 8.01 - new farthest run. :)
    June 25 - supposed to be strength but trainer cancelled. :(
    June 26 - 5.5 miles
    June 27 - 34 mile bike ride
    June 28 - 4.6 miles
    June 29- rest (driving)
    June 30 - 8.17 — and the new farthest run! GOAL!!!


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    @skippygirlsmom - love the picture!
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    Pandora_and_her_box wrote: »
    @autumnblade75 I have suffered from hip, knee and shin pain in the past and discovered (by the oracle that is Google) that this is down to weak glutes too - paid a bit more attention to strengthening then and found some stretches for hips, which i did daily, the problem just went away pretty quickly!

    I can see that you guys aren't going to let me get away with ignoring this. Ok, ok! It's time to work on the glutes. My "sit bones" aren't comfortable in my chair anymore, anyway. I lost too much padding back there - I think most of it was fat, but it's possible that I'm not even keeping up the muscle I had. I swear if you'd just give me time, the shins would catch up - but I do want a nice backside, too. Glutes I can train. Hips, I can't commit to, yet. They're plenty flexible, I promise. Weak, maybe - but flexible. Will that be enough? Just to commit to training the glutes? Please?

  • RunTimer
    RunTimer Posts: 9,137 Member
    71.1 (allright!)
    • 01 - 1.8 mi (rainy)
    • 06 - 7.4 mi
    • 08 - 6.8 mi (hill climb)
    • 10 - 8.2 mi (rain/humid..gack)
    • 12 - 4.3 mi (zigzagging through the tourist like halfback)
    • 15 - 7.3 mi
    • 17 - 3.3 mi PR fastest route 5K
    • 20 - 6.5 mi PR fastest route 10K
    • 23 - 5.4 mi (break'n in no shooz)*
    • 26 - 3.5 mi (too hot..like Kool & the Gang)
    • 28 - 7.5 mi
    • 30 - 8.3 mi
    exercise.png


  • autumnblade75
    autumnblade75 Posts: 1,661 Member

    6/02/15 - 6.25 miles
    6/03/15 - 3.3 miles
    6/04/15 - 6 miles
    6/05/15 - 3.55 miles
    6/07/15 - 4 miles, and 6 miles
    6/08/15 - 12 miles
    6/10/15 - 5 miles
    6/11/15 - 2.9 miles
    6/13/15 - 3.1 miles
    6/14/15 - 9.1 miles
    6/16/15 - 13 miles
    6/20/15 - 3 miles
    6/21/15 - 3.25 miles
    6/22/15 - 10 miles
    6/24/15 - 5.34 miles
    6/25/15 - 6.26 miles
    6/26/15 - 6.42 miles
    6/28/15 - 6.56 miles
    6/29/15 - 6.63 miles
    6/30/15 - 6.1 miles Woohoo!

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  • Diana_GettingFit
    Diana_GettingFit Posts: 458 Member

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  • KOW75
    KOW75 Posts: 92 Member
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  • shanaber
    shanaber Posts: 6,423 Member
    Congratulations to everyone who ran this month whether you made goal or not, you got up off the coach and moved! I hope everyone who is injured feels better soon and we see you over in the July challenge!

    @skippygirlsmom - love it! Not sure which I would rather have at the finish line puppy or wine... I guess if he is holding it, it probably wouldn't matter :) Also I am so excited that you have been able to work thru your injury, doing all those exercises and stretches to come back and put in 137 miles! I use as an example all of the time to tell people the goodness of keeping up on the exercises the PT gives you!
    @RunTimer - look at you getting in 70+ miles!! Great job!
    @Stoshew71 - Don't be too down on yourself, you were working through an injury and still putting in the miles! You'll get back on it in July!!

    Has anyone heard from @gabbo34? Just wondering if he is still running or if he is injured. I may just message him the see what is going on.

    I managed to finish up the month right just over 140! Did not expect to be that high. Today's run was without the pup. It was too hot and humid, even early in the morning and he was still tired from his agility class last night. It was supposed to be race pace but between strength training last night (instead of tonight) and agility class I was sore and exhausted. The run felt good but I will get my speedwork in on Thursday after I have had a day to rest. I didn't realize just how exhausted I was until I lay down for a few minutes to rest and slept for almost 2 hours. Slept right through a meeting call I was supposed to be on - oops... doesn't appear anyone missed me though.

    Date.......Miles......Total
    06/01.....5.49.......5.49 - +Agility
    06/02.....4.71.....10.20 - Race pace +Strength training
    06/04.....4.15.....14.35 - Sprints +Strength training
    06/05.....4.89.....19.24 - Easy
    06/06...12.43.....31.67 - Hard fought long run
    06/07.....0.00.....31.67 - Rest
    06/08.....4.67.....36.34 - +Agility
    06/09.....5.81.....42.15 - Race pace +Strength training
    06/10.....0.00.....42.15
    06/11.....7.78.....49.93 - +Strength training
    06/12.....5.76.....55.69 - Easy
    06/13.....6.85.....62.54 - Was supposed to be my long run but was feeling sick. Terrible run
    06/14.....0.00.....62.54 - Rest
    06/15.....5.48.....68.02 - Feeling great again
    06/16.....4.85.....72.87 - Race pace +Strength training
    06/17.....0.00.....72.87 - Rest
    06/18.....6.60.....79.47 - +Strength training
    06/19.....5.08.....84.55 - 'Easy'
    06/20...13.20.....97.75
    06/21.....0.00.....97.75 - Dog Beach Father's Day Sunday
    06/22.....6.40...104.15 - +Agility
    06/23.....4.73...108.88 - Race pace +Strength training
    06/24.....0.00...108.88 - Rest
    06/25.....4.79...113.67
    06/26.....6.49...120.16 - Easy - GOAL!!
    06/27...10.60...130.76 - Lovely long run!
    06/28.....0.00...130.76 - Rest - Dog beach run
    06/29.....4.72...135.48 - +Strength training and Agility
    06/30.....5.56...141.04

    exercise.png

    7298b250c4c6ca2.gif
  • Aine8046
    Aine8046 Posts: 2,122 Member
    Aine8046 wrote: »
    Did 71 miles in May. In for 75 miles in June! :)

    June 1st - 5.2 miles
    June 3rd - 5.1 miles
    June 6th - 6.2 miles (10k!)
    June 13th - 4.5 miles
    June 16th - 5.6 miles
    June 19th - 3.7 miles
    June 21st - 6 miles
    June 23rd - 4.4 miles
    June 25th - 3.7 miles
    June 28th - 5.4 miles
    June 30th - 5.2 miles

    Total: 55.0 miles


    exercise.png


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