Lose 5lbs in June 2015 Open Group
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Hey LOOK! That means I'm already UNDER my goal, with three days left of the month! Go ME!
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Congrats Lagopus!!
SW: 176.9
CW: 169.3
GW: 164.3
Weigh in Dates:
6/01: 169.3
6/06: 167.7
6/13: 170.2
6/20: 167.4
6/27: 164.4
Total weight lost: -4.9
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SW 211.9
CW 200.0
GW 140.0
Weight in Dates
6/01: 211.9
6/06: 207.0
6/13: 204.8
6/20: 204.8
6/27: 200.0
Total weight loss: 11.9 lbs
This was not a goal I was shooting for It just happened. I would be happy with just a 1lbs a week. But I feel great. My energy is incredible and mentally I feel amazing. I guess I will get to hear about what the doctor things about loosing 12lbs in a month on Monday.0 -
SW:(Starting weight): 177 lbs
CW:(Current weight): 174 lbs
GW:(Goal weight 130
Weigh in dates:
Start of the month(06/22 ) 174 lbs
06/06 Sat:
06/13 Sat:
06/20 Sat:
06/27 Sat: 173 lbs
End of the month
Total weight lost: 4 lbs
Everyones doing awesome!0 -
SW:(Starting weight): 188.8 lbs
CW:(Current weight): 182.8 lbs
GW:(Goal weight for this month): 177.5 lbs
Weigh in dates:
Start of the month(06/03 Wednesday): 182.8 lbs
06/06 Sat: 182.2 lbs
06/13 Sat: 179.4 lbs
06/20 Sat: 177 lbs
06/27 Sat: 174 lbs
End of the month(06/30 Tuesday):
Total weight lost this month: 8.8 lbs
You guys are doing AWESOME in here!! I couldn't choose just one of you to reply to! Keep up the great work!
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SW:192lbs(13st 10lbs)
CW:182lbs(13st 0lbs)
GW:177lbs(12st 9lbs)
Weigh in dates:
Start of the month(06/01 Monday):182lbs(13st 0lbs)
06/06 Sat:182lbs(13st 0lbs)
06/13 Sat:178.6lbs(12st 10.6lbs)
06/20 Sat:176.4lbs(12st 8.4lbs)
06/27 Sat:172.6lbs(12st 4.6lbs)
End of the month(06/30 Tuesday):
Total weight lost so far this month:9.3lbs
Overall loss:19.4lbs
Good luck everybody with the last few days of this month.0 -
SW:(183)
CW:(177)
GW:(169)
Weigh in dates:
Start of the month(06/01 Monday): 177
06/06 Sat: 176.2
06/13 Sat: 175
06/20 Sat: 175 ~ i've been sick, so not exercising and logging has been bad
06/27 Sat: 172.2
End of the month(06/30 Tuesday):
Total weight lost: 4.8lbs0 -
SW:(Starting weight): 168.6
CW:(Current weight): 164.2
GW:(Goal weight for this month): 163.6 lbs
Weigh in dates:
Start of the month(06/03 Wednesday): 168.4
06/06 Sat: 167.6
06/13 Sat:166.0
06/20 Sat:164.0
06/27 Sat: 165.8
End of the month(06/30 Tuesday):
Total weight lost: 1.8 lbs
sigh0 -
SW: 89.7
CW: 85.8
GW: 87.2
Start of the month(06/01 Monday): 89.7
06/06 Sat: 89.5
06/13 Sat: 87.6
06/20 Sat: 86.5
06/27 Sat: 85.9
End of the month(06/30 Tuesday): 85.8
Total weight lost: 3.9 kg
Wow! Almost 4 kg in one month! I really did well this month. But I just started 6 weeks ago, so that might by why. I think that it might get more difficult in the upcoming months, but I'm still gonna aim to lose 2.5 kg/month. I'm so happy with this progress!
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SW:192lbs(13st 10lbs)
CW:182lbs(13st 0lbs)
GW:177lbs(12st 9lbs)
Weigh in dates:
Start of the month(06/01 Monday):182lbs(13st 0lbs)
06/06 Sat:182lbs(13st 0lbs)
06/13 Sat:178.6lbs(12st 10.6lbs)
06/20 Sat:176.4lbs(12st 8.4lbs)
06/27 Sat:172.6lbs(12st 4.6lbs)
End of the month(06/30 Tuesday):176.4lbs(12st 8.4lbs)
Total weight lost this month:5.5lbs
Overall loss:16lbs
Well done everybody for a good month. I can't wait to do next month. I was a bit sad that I had put a bit of weight on in the last few days but I am still happy that I lost 5.5lbs this month and that my overall lose so far is 16lbs so see you all next month.
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SW:(183)
CW:(177)
GW:(169)
Weigh in dates:
Start of the month(06/01 Monday): 177
06/06 Sat: 176.2
06/13 Sat: 175
06/20 Sat: 175 ~ i've been sick, so not exercising and logging has been bad
06/27 Sat: 172.2
End of the month(06/30 Tuesday): 172.2
Total weight lost: 4.8lbs
Overall Loss: 10.8
I should have known that 169 was too aggressive, lol BUT I am very happy with my results!!
Will you be doing another for July?0 -
And the verdict is:
I'm halfway to my goal of a "normal" BMI.
July will be a dangerous month for me because of travel and visiting with family. My brother-in-law is a great cook! I hope to continue on my way to BMI < 25, or at least maintain at the weight I've got now.0 -
SW: 147.2
CW: 139.2
GW: 142.2
EXACTLY 8lbs down this month! 0 -
SW: 176.9
CW: 169.3
GW: 164.3
Weigh in Dates:
6/01: 169.3
6/06: 167.7
6/13: 170.2
6/20: 167.4
6/27: 164.4
6/30: 163.6
Total weight lost: -5.7
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SW:(Starting weight): 188.8 lbs
CW:(Current weight): 182.8 lbs
GW:(Goal weight for this month): 177.5 lbs
Weigh in dates:
Start of the month(06/03 Wednesday): 182.8 lbs
06/06 Sat: 182.2 lbs
06/13 Sat: 179.4 lbs
06/20 Sat: 177 lbs
06/27 Sat: 174 lbs
End of the month(06/30 Tuesday): 174.4
Total weight lost this month: 8.4 lbs
Hmm, maybe some water weight fluctuation at the end there? I'm not going to worry over it too much. I'm super happy with my results this month!!
I will definitely pop in if we do this again for July!!
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Link to July challenge:
http://community.myfitnesspal.com/en/discussion/10199501/lose-5lbs-in-july-2015-open-group#latest0 -
SW:(Starting weight): 168.6
CW:(Current weight): 164.2
GW:(Goal weight for this month): 163.6 lbs
Weigh in dates:
Start of the month(06/03 Wednesday): 168.4
06/06 Sat: 167.6
06/13 Sat:166.0
06/20 Sat:164.0
06/27 Sat: 165.8
End of the month(06/30 Tuesday): 165.4
Total weight lost: 3.2 lbs
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SW:232.8
CW:210.2
GW:205.0
Weigh in dates:
Start of the month(06/01 Monday):
06/06 Sat: NA
06/13 Sat: 210.2
06/21 Sun: 207.6
07/01 Wed: 204.6
Total weight lost: 5.60
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