Looking for Carb Cycling meals for High & Low Days - normal & easy meals

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flash4198
flash4198 Posts: 40 Member
in Food and Nutrition
Anyone have any suggestions of Carb Cycling meals for High & low carb days? All the meals I've seen are new veggies or meals I wouldn't normally buy or eat.
Any suggestions

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  • thatonegirlwiththestuff
    thatonegirlwiththestuff Posts: 1,171 Member
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    I carb cycle. High carb days I load up on quick oats and sweet potato. Low carb days are veggies and a lot of egg whites. I eat clean though so it may not be conducive to your liking.
  • bmchenry02
    bmchenry02 Posts: 233 Member
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    Following. Are high carb days on workout days? I read the book but don't remember much past the different cycle options. Curious how it works for people.
  • peachesNmoxie
    peachesNmoxie Posts: 1 Member
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    I'm looking to carb cycle as well so I'd love to hear recipe ideas, as it seems tough to put into practice with any variety.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    Is there a reason why you're carb cycling?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    martyqueen52 wrote: »
    Is there a reason why you're carb cycling?

    I guess if he is asking he doesn't really have a good reason. For example, carb cycle from Upper body and lower body days in the weight room. I'm sure you might know which lifting day needs more carbs out the two depending on program.
  • flash4198
    flash4198 Posts: 40 Member
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    thatonegirlwiththestuff wrote: »
    I carb cycle. High carb days I load up on quick oats and sweet potato. Low carb days are veggies and a lot of egg whites. I eat clean though so it may not be conducive to your liking.

    Thanks I've been hearing that lot - sounds like the easy foundation for those days.

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