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    Blue cheese, walnut and pear salad...YUM! Share what you're loving right now...

    Posts: 62 Member
    edited November 2024 in Food and Nutrition
    So I'm all about this salad.

    1 oz grumbled blue cheese
    1 oz raw chopped walnuts
    1 medium/large pear cut into slices
    2 tbsp's of Opa Greek Yogurt Blue Cheese salad dressing
    4 cups of baby kale and baby romaine leaves
    Toss all together

    Yummy post workout lunch. =-)

    Please share something you're really into or enjoying these days!

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    Replies

    • Posts: 15 Member
      I just had a yummy treat dessert.

      I made a fruit salad with:

      1 pear
      1 medium banana
      6 or so strawberries
      30 g or so of cream cheese - full fat
      a bit of kefir milk
      1 teaspoon of sugar (I never have any added sugar, so this felt good)
      a bit of unsweetened cocoa
      a bit of cinammon.
      some lemon to make it more juicy

      The portion was huge, I had to separate it into two different bowls and was not really sure if I could eat it all.

      I've also had this after running for 7km (I've very recently started to increase distance and speed, this also is feeling great) and as a way of celebrating my success in weight loss for the last month and a half.

      I've lost 3Kg (6.6 pounds) in those 6 or 7 weeks, by logging and being aware with food, and doing regular exercise.
      I'm now 64Kg (141 pounds) and would like to get to 57kg (126 pounds). I'm a 5"1' female.
    • Posts: 1,457 Member
      Right now I'm loving avocados any which way you can imagine!
    • Posts: 2,018 Member
      A few diced fruits (strawberries, pineapple & mango preferably) topped with cinnamon pumpkin seeds, pistachios and just a few chocolate raisins
    • Posts: 62 Member
      cocnuts wrote: »
      I just had a yummy treat dessert.

      I made a fruit salad with:

      1 pear
      1 medium banana
      6 or so strawberries
      30 g or so of cream cheese - full fat
      a bit of kefir milk
      1 teaspoon of sugar (I never have any added sugar, so this felt good)
      a bit of unsweetened cocoa
      a bit of cinammon.
      some lemon to make it more juicy

      The portion was huge, I had to separate it into two different bowls and was not really sure if I could eat it all.

      I've also had this after running for 7km (I've very recently started to increase distance and speed, this also is feeling great) and as a way of celebrating my success in weight loss for the last month and a half.

      I've lost 3Kg (6.6 pounds) in those 6 or 7 weeks, by logging and being aware with food, and doing regular exercise.
      I'm now 64Kg (141 pounds) and would like to get to 57kg (126 pounds). I'm a 5"1' female.

      That sounds SO delicious! I'll have to try that some day. Yesterday I had a peanut butter, pear and Isopure creamy vanilla protein powder shake with ice...man that was so good.

      Congrats on your success! I can do 5k at a time at the most right now. I've got at least 30lbs to lose before I'm in the healthy weight range for my height (5'6") I succeed when I measure and log everything, just like you. And of course regular exercise. I am becoming an exercise addict, I have to do it or else I don't feel right.
    • Posts: 62 Member
      mistikal13 wrote: »
      Right now I'm loving avocados any which way you can imagine!

      I absolutely love avocado. To the point of eating it with a fork and a little salt. Lol.
    • Posts: 2,013 Member
      Bruschetta Terra chips.
    • Posts: 62 Member
      peaceout_aly wrote: »
      A few diced fruits (strawberries, pineapple & mango preferably) topped with cinnamon pumpkin seeds, pistachios and just a few chocolate raisins

      That sounds really good!!
    • Posts: 3,323 Member
      JRitaK wrote: »
      show previous quotes

      I absolutely love avocado. To the point of eating it with a fork and a little salt. Lol.

      Me too and that is how I eat it. Its amazing.
    • Posts: 62 Member
      urloved33 wrote: »
      show previous quotes

      Me too and that is how I eat it. Its amazing.

      Another way I like to eat it is on toast or a rice cake drizzled with sriracha sauce. It's just a really good combo to me.
    • Posts: 21 Member
      JRitaK wrote: »
      So I'm all about this salad.

      1 oz grumbled blue cheese
      1 oz raw chopped walnuts
      1 medium/large pear cut into slices
      2 tbsp's of Opa Greek Yogurt Blue Cheese salad dressing
      4 cups of baby kale and baby romaine leaves
      Toss all together

      Yummy post workout lunch. =-)

      Please share something you're really into or enjoying these days!

      Sounds similar to a recipe I just saw in the Williams Sonoma catalog that I want to try -
      Pear, walnut, bleu cheese and fig flatbread pizza
    • Posts: 28,055 Member
      It's strawberry season out back so I'm all about strawberries. Mostly raw, but also smoothies, oatmeal, Strawberry Bavarian Cream / Berry Fool, and Strawberry Rhubarb Compote.

      u7lccdc8j3f5.jpg
    This discussion has been closed.

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