Tracking your exercise

Keri_girl
Keri_girl Posts: 44
edited September 27 in Fitness and Exercise
Good morning everyone,

What does everyone use to track your calories used? I do a lot of walking at work and the weekend yard work (lol) but how do I track it all?

Replies

  • sammys1girly
    sammys1girly Posts: 1,045 Member
    I would put that kind of everyday exercise in your lifestyle, ie sedentary, active, etc... and just track the actual workouts you do other than the everyday stuff.
  • flhereicome
    flhereicome Posts: 2
    maybe get a pedometer, it will give you steps walked, miles, and calories used. Not 100% correct I'm sure but it's a start. I use one and it challenges me to walk more.
  • asoto1978
    asoto1978 Posts: 1
    I'm sure your phone has an app on it that helps track your total walking that you do every day (yes even at work and I know how much of a workout we can get at work)
  • StargirlHeuser
    StargirlHeuser Posts: 16 Member
    The only exercise I track is when I go to the gym or when I set out to exercise. Although I don't do a ton of walking or yard work, I have a desk job and I'm at my computer when I'm home!
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