cold water, room temperature or warm water to drink?

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jasminerz2015
jasminerz2015 Posts: 68 Member
in Health and Weight Loss
Comment guys ... which one is best for faster weight loss..
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  • yarwell
    yarwell Posts: 10,477 Member
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    doesn't matter, water is at best incidental to weight loss (it's more about hydration and health) and the things you may have read about the energy cost of drinking cold water or ice are usually out by a factor of 1,000 as they didn't spot that a "calorie" is actually a kcal.
  • SkiMummy
    SkiMummy Posts: 33 Member
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    It doesn't effect weight loss, but I always opt for room temp water because I can drink more of it than icy cold water.
  • jasminerz2015
    jasminerz2015 Posts: 68 Member
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    SkiMummy wrote: »
    It doesn't effect weight loss, but I always opt for room temp water because I can drink more of it than icy cold water.

    Yea!! That's true
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
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    I find warm water is best, because whenever I drink warm water (usually if I haven't left the tap running long enough on cold) it's so utterly disgusting it completely puts me off eating or drinking anything in the near future.

    But if you'd rather not drink exclusively horrible water, then there's no difference.
  • PAV8888
    PAV8888 Posts: 13,746 Member
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    Your caloric deficit!

    Sure, ice cold water need to be warmed up by your body to reach a temperature equilibrium, and this may involve the expenditure of a few extra calories a day.

    Is your new reality going to be that you only drink ice cold water?
  • oh_happy_day
    oh_happy_day Posts: 1,138 Member
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    Doesn't matter - just drink it!
  • jasminerz2015
    jasminerz2015 Posts: 68 Member
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    PAV8888 wrote: »
    Your caloric deficit!

    Sure, ice cold water need to be warmed up by your body to reach a temperature equilibrium, and this may involve the expenditure of a few extra calories a day.

    Is your new reality going to be that you only drink ice cold water?

    I belong to a really hot country so chill cold water to drink is a blessing for me but I m not sure how it worlds for my body and weight loss.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    It really has no impact. Drink it however you prefer it.
  • smotheredincheese
    smotheredincheese Posts: 559 Member
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    Ice cold water gives me stomach cramps, especially on an empty stomach so I prefer room temperature water.
  • linsey0689
    linsey0689 Posts: 753 Member
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    I think whatever you like the best will be just fine. I do cold because I enjoy it more therefore I will drink more of it
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    whatever you like......


    ?
  • misskarne
    misskarne Posts: 1,765 Member
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    The temperature of water is not going to alter weight loss.

    I prefer ice-cold water, even in winter. If I can't get that, then I'll settle for room-temp. I can't stand drinking warm water - it makes me retch.
  • shakeirawhitney
    shakeirawhitney Posts: 74 Member
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    I live in a very hot country so cold water is what I live on...can't get enough!
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    Cold water, unless it's been mixed with coffee.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    Temperature doesn't matter and water won't make you lose weight unless you replace caloric foods with water.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Why do people believe this makes any difference at all

    Personally I like my soft drinks room temperature ... but I don't mind cold

    White wine has to be cold though

    And coffee hot .. like my m... oh never mind
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    rabbitjb wrote: »
    Why do people believe this makes any difference at all

    Personally I like my soft drinks room temperature ... but I don't mind cold

    White wine has to be cold though

    And coffee hot .. like my m... oh never mind
    You were gonna say "midriff," weren't you? Admit it.

  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
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    jasminerz2015 wrote: »
    Comment guys ... which one is best for faster weight loss..

    Just drink whichever you enjoy lol
  • prestigio
    prestigio Posts: 181 Member
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    The amount of calories you burn 'heating' up the ice cold water in your body will make less of a different than little food tracking errors (1 or 2 grams too much, average nutrition info, etc) throughout the day.
    If you really need to drink ice cold water in order to be in a proper caloric deficit, your diet need revisioning.

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