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On average, how much sleep do u get?

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Replies

  • bryantparson
    bryantparson Posts: 516 Member
    6-7 with a recharge about every 2 weeks
  • blossomholly
    blossomholly Posts: 5,179 Member
    thinks about 7
  • PneumaVision
    PneumaVision Posts: 44 Member
    8 hours. 10PM to 6AM. Many days I awake at 5AM though, and just get up. I used to row at this time, but no more; I pop out of bed anyway.
  • misschoppo
    misschoppo Posts: 463 Member
    I usually get 8-10 hours. I love my bed :)
  • dnagirl712
    dnagirl712 Posts: 10 Member
    I average about 7, but I really try to get 7 1/2-8. It makes a huge difference on my mood and energy levels.

    I also tend to feel more like eating "just because" when I haven't gotten enough sleep. I can distinguish it from actual hunger because I can't pinpoint anything I really want to eat, just something sugary, and then I realize how tired I am.
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