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brodammer
brodammer Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi there, I am new to the group and excited to be here. My goal is to lose 60 to 75 lbs. I am just starting out but feel I am ready...this time. I have been doing cardio over the last few days and just need to track my food better. Excited to learn from all of you.

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  • opalle
    opalle Posts: 234 Member

    Hi and welcome. Tomorrow will be week three for me. Logging in food has been a big eye opener and made a difference just in those three weeks. As long as you stay under your limit you will see results.
  • briandap1
    briandap1 Posts: 24 Member
    Definitely buy a food scale for your kitchen. This will make all the difference and help you keep portions under control. I didn't think this was important until I spend $12 on one and it makes all the difference in the world. And welcome!
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