So, I need some help/advice

aehartley
aehartley Posts: 269 Member
edited September 27 in Health and Weight Loss
OK... So I need to make a game plan or something... Tonight I have to be at a horse show. So I will be there from after work till about 8 or 9. I am hoping to get a run in tonight. On sat. I will not get to workout, excecpt riding at the show and working the show till 10pm.


Now Sunday I always workout. I am going to try and be really good with my food. I pack snacks and things so that I always have healthy choice on hand. One of the moms from the barn who understands that I am serious about working out has even offered to make black bean brownies so that I can have one "treat" which I thought was really sweet.

I have lost some weight this week after a long platue, and I just don't want to gain because we leave for vacation on wend. I want to feel 10ft tall and bullet proof before we go ... any suggestions ??

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Do a little work out before bed or when you wake up. If you are just standing around do some squats, lunges, calf lifts... butt clenches.lol
  • CatchThatKitten
    CatchThatKitten Posts: 47
    Drink lots of water to stave off hunger pangs, pack some healthy snacks (nuts, string cheese, fruit cups), and remember that even a walk around the block or ten jumping jacks is better than not moving at all! You can do it! Have fun on vacation!!
  • Artemis726
    Artemis726 Posts: 587 Member
    I'm sure you'll be walking around a lot and staying pretty active (I know I did when I used to show!). Be sure to account for that extra activity by eating lots of healthy snacks and drinking plenty of water. You don't want to under-eat and cause your weight loss to stall. Good luck!
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