Good foods to eat that help you gain weight.

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jendiaz9732 Posts: 285 Member

July 2015 edited November 2024 in Food and Nutrition

Trying to gain about five more pounds, to reach my goal. Any suggestions?

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  IsaackGMOON Posts: 3,358 Member

  July 2015

  It doesn't matter what foods you eat, just eat in a caloric surplus and you will gain weight.
  

  • Nuts and nut butters / trail mix
  • Fatty cuts of meat / steak, mince, pork
  • Poptarts and other sweet things
  • Avocados and oils

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  diannethegeek Posts: 14,776 Member

  July 2015

  You might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

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  ChuckeeCheezit Posts: 11 Member

  July 2015

  jendiaz9732 wrote: »

  Trying to gain about five more pounds, to reach my goal. Any suggestions?

  
  Why would you want to gain weight?

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  IsaackGMOON Posts: 3,358 Member

  July 2015

  ChuckeeCheezit wrote: »

  jendiaz9732 wrote: »

  Trying to gain about five more pounds, to reach my goal. Any suggestions?

  
  Why would you want to gain weight?

  
  Wow.. really? I cannot tell if you're srs or not
  

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  Unknown

  July 2015

  This content has been removed.
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  jendiaz9732 Posts: 285 Member

  July 2015

  ChuckeeCheezit wrote: »

  jendiaz9732 wrote: »

  Trying to gain about five more pounds, to reach my goal. Any suggestions?

  
  Why would you want to gain weight?

  
  For more muscle I suppose. My height says I can do about five more lbs
  

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