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Fat Free Banana Bread

Posts: 21 Member
edited September 2024 in Recipes
I found a recipe online and tweaked it. I entered all the ingredients into the recipe creator and found the nutrition information. This can be made in a loaf pan and divided into 12 slices each serving being 1 slice. I made it in mini muffin pans so the serving size is 4 mini muffins!

Calories: 114, Fat 0, Sodium 242, Protein 2, Carbohydrates 21

1 1/2 cups flour
1/2 sugar
1 1/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 1/2 cups mashed bananas (3 medium)
1 tsp vanilla extract
1/3 cup unsweetened applesauce
6 Tbs liquid egg whites (2 egg whites)

Bake at 350 degrees. Mini muffins take 20 minutes. I had originally added 1/2 tsp of nutmeg but the flavor was very pronounced. You could add if you want a little more flavor. Walnuts would be a great additions, too but would add fat and calories.

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Replies

  • Posts: 553 Member
    I have been thinking of Banana Bread . Thank you for the recipe sound yummy will try it this weekend

    Kathy
  • Posts: 165 Member
    bump
  • Posts: 48 Member
    Bump ,Thanks !
  • Posts: 59
    Thank you so much! I make a great (but not healthy) banana blueberry bread, and now I can just swap for this recipe instead!
  • Posts: 39 Member
    bump
  • Posts: 360 Member
    Thanks for this recipe! I've been craving banana bread. Get outta my head, woman! lol
  • Posts: 811 Member
    mmmm I <3 banana bread :bigsmile:
    Thanks for sharing!!
  • Posts: 21 Member
    bump
  • Posts: 162 Member
    That sounds really good, thank you for posting! Have you tried making it with whole wheat flour? I am thinking of substituting half the white flour for wheat. Trial and error, right?
  • Sweetness!
  • Posts: 21 Member
    Weeziews: That would be a great idea. I thought about it but didn't have any on hand. Let me know how it tastes.
  • Posts: 147 Member
    Bump
  • Posts: 147 Member
    I'm going to try this this weekend! Thanks!
  • Posts: 360 Member
    That sounds really good, thank you for posting! Have you tried making it with whole wheat flour? I am thinking of substituting half the white flour for wheat. Trial and error, right?

    Oooh...let me know how it turns out with the wheat flour! I'd be interested in hearing how it tastes.
  • Posts: 117 Member
    bump
  • Posts: 2,021 Member
    I have a bunch of bananas in the freezer I need to use up. This would be perfect!
  • Posts: 2,021 Member
    1/2 sugar

    cup?
  • Posts: 38
    bump
  • Posts: 1,615 Member
    bump
  • Posts: 21 Member

    cup?

    Yes, half cup! Sorry!
  • Posts: 62 Member
    Oooh!! Can't wait to try this, bump!!!! Thanks!!!
  • Posts: 17 Member
    yum!!
  • Posts: 147 Member
    My roommate and I made this last night and it turned out really well!! I substituted Splenda with sugar and it cut out a lot of calories, but I left everything else the same. Came out really good and around 90 calories a slice. Thanks for the recipe!!
  • Posts: 37 Member
    Bump Making these
  • I'm so making these!
  • Posts: 21 Member
    After testing these on several of my friends the verdict is to KEEP the nutmeg. It does intensify the flavor a bit! Hope you enjoy!
  • Posts: 50 Member
    Thanks for posting
  • Sounds good..I think I'll try it this week
  • Posts: 109 Member
    Bump

    :wink:
  • Posts: 786 Member
    Ooo - BIG bump!! Love banana bread!
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