5:2 or fasting

ConstantStruggle · July 2015

Can anyone tell me about the 5:2 or tell me how to fast. I just thought fasting was starving yourself...LOL! There seems to be more to it than that. I did a search on here for both but I must need to call them something else cuz it came back as nothing found.
Thanks!!

rybo · July 2015

There are groups here for IF, Google is your friend too.
The basic premise of IF 5:2 is 2 days eat 500-600 cals, the other days eat normally

jennifer_417 · July 2015

The premise is 5 days a week, you eat at maintenance. Then 2 days a week you eat 500 calories.

beemerphile1 · July 2015

Click on the links below;

5:2 fasting MFP group

intermittent fasting MFP group

5:2 or fasting

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