3500+ Calories Burned Challenge 5/23-5/29
Options
Replies
-
Weekly Goal: 3500
Mon: 163 calories burned
walking, squats, sit ups (my knee was hurting so it was a WEAK day)
Tues: 829 calories burned
5 mile run, 1.5 mile walk, 405 squats
Wed: 511 calories burned
120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
Thur: 74 calories burned
squats and push ups
Fri: 158 calories burned
walking
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1735
Left to go: 17650 -
Week 1 Goal: 3500
Mon: calories burned: 554 (60 minute interval training/ aerobics class)
Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
Wed: calories burned: 413 (30 minute jog and 60 minute yoga class)
Thur:calories burned: 903 (60 minutes of Cardio Interval Training and 35 minutes of Turbo Jam)
Fri: calories burned: 949 (90 minutes of singles tennis)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3808 - goal exceeded!
Left to go: none, the rest is icing on top!0 -
Weekly Goal: 3500
Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace)
Fri: rest day as up all thurs night at airport
Sat:466 calories burned (5.6km fast walking @ 5.7km/hour pace)
Sun:calories burned (how they were burned)
Total:2422 burnt
Left to go: 1078 left to go0 -
Weekly Goal: 4000 (I think I need to change this to 5000)
Mon: 933 burned - 90min swim practice (2100 meters)
Tues: 465 burned - 60min bike ride (cruising)
Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
Thur: 1111 burned - 75min swim practice (3000 meters)
Fri: 700 burned 80min bike ride
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4720
Left to go: -720 (280)
H: 5'4"
SW: 210
CW: 196
GW1: 180
GW2: 160
Final GW: 1450 -
Weekly Goal: 2500 cals
Mon: 327 calories burned (1 hour on treadmill)
Tues: 417 calories burned (65 mins on treadmill)
Wed: 0
Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
Fri: 125 calories burned (30 mins on treadmill)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1354 calories burned
Left to go: 1146 calories
Yikes! Really need to work harder this weekend...0 -
Weekly Goal: 4000 (I think I need to change this to 5000)
Mon: 933 burned - 90min swim practice (2100 meters)
Tues: 465 burned - 60min bike ride (cruising)
Wed: 1511 burned - 75min swim practice (2500 meters), 40 minute bike ride
Thur: 1111 burned - 75min swim practice (3000 meters)
Fri: 700 burned 80min bike ride
Sat:1778 burned 120min swim practice (6000 meters)
Sun:calories burned (how they were burned)
Total: 6598
Left to go: -2598 (-1598)
H: 5'4"
SW: 210
CW: 196
GW1: 180
GW2: 160
Final GW: 1450 -
Weekly Goal: 3600
Mon: 618 (Step Class)
Tues: 864 (Trainer and Step Class)
Wed: 546 (Step Class)
Thur:280 (Body Works Plus Abs)
Fri: 550 (Step Class)
Sat:543 (Step Class)
Sun:calories burned (Elliptical)
Total: 3401
Left to go: 1990 -
:bigsmile: I'm in again and ready to R-O-C-K this week!!!!
Week #18
Weekly Goal: 5500
Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
Tues: 519 calories burned (spin & back circuit)
Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
Thur: 818 calories burned (spin, back circuit & Insanity Power &Resistance)
Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)
Sat: 924 calories burned (spin, arm circuit & walk 4 miles)
Sun:calories burned (how they were burned)
Total: 5398
Left to go: 102
:sad: :sad: Looks like I will not have a REST DAY on Sunday:sad: :sad:0 -
Weekly Goal: 2500
Mon: 762 (60min walk and 30 min Turbo Jam)
Tues: 578 (30min walk and 60min dance class)
Wed: 0 (day off)
Thur:164 (30min walk)
Fri: 264 (20min bike ride and 30min walk)
Sat:603 (Turbo Fire- 30min sculpt, 30min cardio, 10min stretching)
Sun:calories burned (how they were burned)
Total: 2371
Left to go: 1290 -
Week 3 on this challenge:
Weekly Goal: 3500
Mon: 596 calories burned (running 5k!!!)
Tues: 591 calories burned (running 5k)
Wed: 713 calories burned (running 6.5miles )
Thur:449 calories burned (running )
Fri: Rest Day!
Sat: 1005 calories burned (48mins on the elliptical)
Sun:calories burned (how they were burned)
Total: 3354
Left to go: 146 I can do this!!!0 -
So I think my body is telling me to take it lite this week. I am bowing out for the rest of the week but will be back at it next week.0
-
Weekly Goal: 2500 cals
Mon: 327 calories burned (1 hour on treadmill)
Tues: 417 calories burned (65 mins on treadmill)
Wed: 0
Thur: 485 calories burned (65 mins on treadmill, 30 mins doing push ups, sit ups, and squats)
Fri: 125 calories burned (30 mins on treadmill)
Sat: 382 calories burned (70 mins circuit training)
Sun:calories burned (how they were burned)
Total: 1736 calories burned
Left to go: 764 calories0 -
Weekly Goal: 3500
Mon: 163 calories burned
walking, squats, sit ups (my knee was hurting so it was a WEAK day)
Tues: 829 calories burned
5 mile run, 1.5 mile walk, 405 squats
Wed: 511 calories burned
120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
Thur: 74 calories burned
squats and push ups
Fri: 158 calories burned
walking
Sat: 742 calories burned
10k run, walk, squats, stretching
Sun:calories burned (how they were burned)
Total: 2477
Left to go: 1023 (I am clearly not going to make this one since I have never had a workout day over 1000 cals)0 -
Week One!
Weekly Goal: 2500
Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)** updated 220 more with circuit training***
Thur: 68 calorie burned(yoga)
Fri: 212 calorie burned(treadmill/deep stretching)
Sat: 631 calorie burned (hiking)
Sun:calories burned (how they were burned)
Total: 1,902
Left to go: 598 left (looks like I need to figure out a really good burn for tomorrow)0 -
Weekly Goal:4000 (surpassed with a day to spare)
Mon: 866 (65 minutes elliptical)
Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
Wed: 679 (10 minutes walking/93, 43 minutes running/586)
Thur: 831( 6 minutes walking/51, 43 minutes trail running/780)
Fri: Rest Day
Sat: 714 (10 minutes walking/84, 35 minutes trail running/ 630)
Sun:calories burned (how they were burned)
Total: 4147
Left to go: -147 (!)0 -
Weekly Goal: 3500
Mon: Day of REST or should I say SICK DAY!!! UGH!!
Tues: calories burned 353 (Walking, exercises)
Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
Thur:calories burned 624(Walking 60 min. and 45 squats)
Fri: calories burned 960 (Walking 100 min. and 30 squats)
Sat:calories burned 664 (Walking/jogging 60 min. and 30 squats)
Sun:calories burned (how they were burned)
Total: 3425
Left to Go: 750 -
Name: DeAnn
Weekly Goal: 2500
Mon: 346 (Tae Bo)
Tues: off
Wed: 629 (30 Day Shred Level 3, Tae Bo, cleaning)
Thur: 449 (30 Day Shred Level 3, grocery shopping, cleaning)
Fri: 253 (walking, aerobics)
Sat: 1026 (gardening, 30 Day Shred Level 3, grocery shopping, cleaning)
Sun:calories burned (how they were burned)
Total: 2703
Left to go: -203
Got inspired to do some yardwork today. I new I was exhausted, but had no idea it burned so many calories! This may have to become a regular thing!0 -
Weekly Goal: 3500
Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace)
Fri: rest day as up all thurs night at airport
Sat:466 calories burned (5.6km fast walking @ 5.7km/hour pace)
Sun:677calories burned (8.17km fast walking a@5.7km/hour pace)
Total:3099 burnt
Left to go: 401 left to go0 -
Week #4 Goal: 4,500
Mon: 1,023 calories burned (60 mins spinning, 15 mins weight lifting)
Tues: flexibility
Wed: 1,067 calories burned (60 mins spinning, 14 mins weight lifting)
Thur: complete rest
Fri: 1067 calories burned (spinning and weight training)
Sat: 1,704 calories burned (spinning and weight training)
Sun: calories burned (how)
Total: 4,861
Left to go: exceeded my target by 381 and I have 1 more day to go! Yay!0 -
Weekly Goal: 2500
Mon: 762 (60min walk and 30 min Turbo Jam)
Tues: 578 (30min walk and 60min dance class)
Wed: 0 (day off)
Thur:164 (30min walk)
Fri: 264 (20min bike ride and 30min walk)
Sat:603 (Turbo Fire- 30min sculpt, 30min cardio, 10min stretching)
Sun:240 (45min walk)
Total: 2611
Left to go: - 1110
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions