HELP!!! I have Shrinking Booty Syndrome!!
LiL_MisS_C
Posts: 332 Member
Today, like every friday, I weighed myself the recorded my new current weight....but this time as I looked in the mirror to check my body's progress, to my horror I saw a MUCH smaller booty! Sure I knew losing weight would make me smaller all around, but I was hoping that I wouldn't lose much butt in the process....and the exact opposite has happened !
This is where you come in friends...
Can anyone please suggest some exercises that would help to get back my butt!
Yours truly,
Lack-of-Booty,
Crystal xo
This is where you come in friends...
Can anyone please suggest some exercises that would help to get back my butt!
Yours truly,
Lack-of-Booty,
Crystal xo
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Replies
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ohhh i wish i had this syndrome
try searching online butt lifting exercises so instead of it looking like you have a flat butt it will be lifted0 -
Not that this will be of much help, but I have the shrinking BOOBIE syndrome. LOL
I think that doing different variations of squats and leg lifts will help you tone your booty. Have you every heard of Brazilian Butt Lift? Its a workout programs targeted at just what you're talking about. I have never tried it though.0 -
I've found that climbing stairs and hills has really firmed and shaped my butt0
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Not that this will be of much help, but I have the shrinking BOOBIE syndrome. LOL
I think that doing different variations of squats and leg lifts will help you tone your booty. Have you every heard of Brazilian Butt Lift? Its a workout programs targeted at just what you're talking about. I have never tried it though.0 -
someone I work with who has a cute little bubble butt said walking up and down the stairs makes her but look good. she also told me to get on all fours and swing the leg toward the tummy and back. i do not know what exercise that is called, but i believe her because i am so jealous of her butt!0
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Yeah, search for butt-lifting exercises online, and squats will help too. With or without weight.0
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lol, girl...if only i could have such a problem Not sure what kind of exercises would increase a butt, cause i have always focused on the decreasing of my bottom. lol! Good luck getting it back! Connie :noway:0
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Oh, Lord....can we trade?? lol. I wish my butt would just go away!!!0
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Try squats and lunges. Hamstring exercises can help too. Cardio-wise I would do a stair climber type activity.0
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I just read that doing the elliptical backwards is a great booty workout.0
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Wow I have the best of both worlds shrinking boobie and booty syndrome :sad: That seems to be the first place that weight is coming off of me. I have been doing lunges and squats in hopes of shaping it back there. I wish I could take the muffin top that seems to be holding on for dear life and re-distribute it in the booty and boobie area:blushing:0
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According to my husband, I have the Shrinking booty syndrome as well, when i lose weight. but squats are really good and stair master.0
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According to my husband, I have the Shrinking booty syndrome as well, when i lose weight. but squats are really good and stair master.0
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Here let me give you mine...i dont need it .. :laugh:0
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my bum is totally flat now. argh. it's well-shaped, despite that, because of all the various leg strength training exercises i do, but IT IS STILL FLAT. also, i am nearly flat-chested now. i am very pleased that my breasts have changed size, but i can't fill out my pants properly with this booty of mine...0
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Wow I have the best of both worlds shrinking boobie and booty syndrome :sad: That seems to be the first place that weight is coming off of me. I have been doing lunges and squats in hopes of shaping it back there. I wish I could take the muffin top that seems to be holding on for dear life and re-distribute it in the booty and boobie area:blushing:
Me tooo!!! Pot belly remains..as always. = ( Smaller boobs wouldn't be too bad..but deflated..I didn't want. lol0 -
lots of weighted squats and lunges. Lunges have become my butt's bff!!!0
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Yes, squats, lunges, deadlifts....use weight to tear down the tissue and rebuild it!0
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You can do side bends or sit-ups, but please don't lose that butt! Lol0
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Wow I have the best of both worlds shrinking boobie and booty syndrome :sad: That seems to be the first place that weight is coming off of me. I have been doing lunges and squats in hopes of shaping it back there. I wish I could take the muffin top that seems to be holding on for dear life and re-distribute it in the booty and boobie area:blushing:
Me tooo!!! Pot belly remains..as always. = ( Smaller boobs wouldn't be too bad..but deflated..I didn't want. lol
LOL. Agree's 100% plus I did not want the smaller boobs before the pot belly disappeared:sad: kinda not the look I was going for:bigsmile:0
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