Snacks

my afternoon snack is usually 1 ounce of almonds and a nectarine or other fruit...my evening snack is usually some greek yogurt...I also spit sunflower seeds as a reformed smoker.

There were some really good ideas in this thread: http://community.myfitnesspal.com/en/discussion/comment/33132768#Comment_33132768

When I get peckish in the afternoon at work I chug a bunch of water and then have some nuts or some fruit.

Cottage cheese

Frozen Fruit coconut bar