Fat Free Banana Bread
I found a recipe online and tweaked it. I entered all the ingredients into the recipe creator and found the nutrition information. This can be made in a loaf pan and divided into 12 slices each serving being 1 slice. I made it in mini muffin pans so the serving size is 4 mini muffins!
Calories: 114, Fat 0, Sodium 242, Protein 2, Carbohydrates 21
1 1/2 cups flour
1/2 sugar
1 1/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 1/2 cups mashed bananas (3 medium)
1 tsp vanilla extract
1/3 cup unsweetened applesauce
6 Tbs liquid egg whites (2 egg whites)
Bake at 350 degrees. Mini muffins take 20 minutes. I had originally added 1/2 tsp of nutmeg but the flavor was very pronounced. You could add if you want a little more flavor. Walnuts would be a great additions, too but would add fat and calories.
Calories: 114, Fat 0, Sodium 242, Protein 2, Carbohydrates 21
1 1/2 cups flour
1/2 sugar
1 1/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 1/2 cups mashed bananas (3 medium)
1 tsp vanilla extract
1/3 cup unsweetened applesauce
6 Tbs liquid egg whites (2 egg whites)
Bake at 350 degrees. Mini muffins take 20 minutes. I had originally added 1/2 tsp of nutmeg but the flavor was very pronounced. You could add if you want a little more flavor. Walnuts would be a great additions, too but would add fat and calories.
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Replies
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I have been thinking of Banana Bread . Thank you for the recipe sound yummy will try it this weekend
Kathy0 -
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Bump ,Thanks !0
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Thank you so much! I make a great (but not healthy) banana blueberry bread, and now I can just swap for this recipe instead!0
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Thanks for this recipe! I've been craving banana bread. Get outta my head, woman! lol0
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mmmm I banana bread :bigsmile:
Thanks for sharing!!0 -
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That sounds really good, thank you for posting! Have you tried making it with whole wheat flour? I am thinking of substituting half the white flour for wheat. Trial and error, right?0
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Sweetness!0
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Weeziews: That would be a great idea. I thought about it but didn't have any on hand. Let me know how it tastes.0
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I'm going to try this this weekend! Thanks!0
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That sounds really good, thank you for posting! Have you tried making it with whole wheat flour? I am thinking of substituting half the white flour for wheat. Trial and error, right?
Oooh...let me know how it turns out with the wheat flour! I'd be interested in hearing how it tastes.0 -
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I have a bunch of bananas in the freezer I need to use up. This would be perfect!0
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1/2 sugar
cup?0 -
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1/2 sugar
cup?
Yes, half cup! Sorry!0
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