We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Dr Oz.
go4me1
Posts: 101 Member
I'm in the middle of watching Dr Oz and there was this girl that lost 200 pounds and she went step by step into saying it was a lifestyle change and how to eat from am to pm.
Should you be drinking creamer in your coffee?? What's your routine???
Should you be drinking creamer in your coffee?? What's your routine???
0
Replies
-
I lost weight by ignoring Dr. Oz and eating whatever I felt like eating within my calorie goal. Sometimes that means creamer in my coffee and sometimes that means Starbucks.0
-
If you saw it on Dr. Oz, it's a scam. Google him.0
-
Dr. Oz has a new magic weight loss plan every single day. If any of them worked he wouldn't need a new one daily. So - first step - stop listening to Dr. Oz.
Yes I drink creamer in my coffee. Usually almond milk, but sometimes creamer. So delicious!!
My routine is to track my food and maintain a calorie deficit.0 -
My morning coffee is not to be messed with.
The rest of the day, I drink water.
0 -
My morning coffee will NEVER change. It's not worth it to me to deprive myself. Eat at a deficit and you're good to go.0
-
There's another thread in a different room that asks for your "Top Three" pieces of advice. I actually answered not to believe anything Dr. Oz says. He's a quack. And he's being investigated for it.0
-
Almond milk to save calories, whole creamer makes my tummy hurt but I would drink it if I could, Bummer.
Dr Oz is good entertainment when I'm in the mood to laugh but that's all it is - entertainment. Like Jerry Springer and Maury.0 -
This content has been removed.
-
http://www.usatoday.com/story/life/people/2014/06/17/dr-oz-senate-panel-weight-scams/10701067/
http://www.thedailybeast.com/articles/2015/04/25/doctor-why-quack-tv-docs-like-dr-oz-and-dr-phil-need-to-go.html
http://www.washingtonpost.com/news/morning-mix/wp/2014/12/19/half-of-dr-ozs-medical-advice-is-baseless-or-wrong-study-says/
http://www.nbcnews.com/health/health-news/physicians-columbia-dump-dr-oz-hawking-quack-treatments-n343591
http://www.slate.com/blogs/bad_astronomy/2014/05/01/dr_oz_ironically_attacks_scammers_using_his_name_to_sell_questionable_products.html
I have 2 tablespoons of sugary, artificial creamer (Bailey's bourbon pound cake this week) and 1/4 cup of 2% milk in my coffee every morning.0 -
Just say "no" to Dr. Oz. I put half and half in my coffee and account for it. I just try and stay away from the flavored stuff with all the additives.0
-
According to the British Journal of medicine over half of what is stated on the show is wrong
http://www.bmj.com/content/349/bmj.g7346
He's also been called before congress over his claims.
http://www.nbcnews.com/health/diet-fitness/dr-oz-effect-senators-scold-mehmet-oz-diet-scams-n1332260 -
Dr. Oz is for entertainment purposes only.
I cannot be held responsible for my actions towards whoever denies me of my coffee (with whatever the heck I feel like putting in it.)0 -
I never stopped putting creamer in my coffee and I lost every pound that I should have and more.0
-
-
I like my sugar with coffee and cream.0
-
-
-
tincanonastring wrote: »
Of course. Also raspberry ketones, ginkgo biloba, scorpion chitin extract and the chin hairs of a 100 year old Albanian man.0 -
*grabs popcorn to watch the comedy that will commence in this thread*
Coffee with creamer is fine, so is using milk, half and half, or actual cream. Well, unless you're lactose intolerant. Then you gotta be careful. But there's no need to deprive yourself of something small that you love just because some quack said it's not good for you.
Well I got to keep it going keep it going full steamI like my sugar with coffee and cream.
Too sweet to be sour too nice to be mean...
(sorry, couldn't resist!)
0 -
-
God help the first person who tries to mess with me and my coffee.
I put a splash of creamer in my coffee if it's a darker roast and usually just one sugar0 -
Silk creamer in my coffee, for me, is a surefire way to utterly ruin said cup of coffee.0
-
-
Quarter cup of cashew milk and one tablespoon of creamer in my coffee...every morning. 38 calories.0
-
nakedraygun wrote: »Silk creamer in my coffee, for me, is a surefire way to utterly ruin said cup of coffee.
I switch between Trader Joe's Fat Free French Vanilla and CoffeeMate Sugar Free Italian Sweet Cream. And yes I log it.0 -
0
-
That TJ vanilla soy milk is pretty awesome stuff.nakedraygun wrote: »Silk creamer in my coffee, for me, is a surefire way to utterly ruin said cup of coffee.
I switch between Trader Joe's Fat Free French Vanilla and CoffeeMate Sugar Free Italian Sweet Cream. And yes I log it.0 -
nakedraygun wrote: »Silk creamer in my coffee, for me, is a surefire way to utterly ruin said cup of coffee.
The best part of waking up is coagulated soy juice in your cup.0 -
nakedraygun wrote: »
That TJ vanilla soy milk is pretty awesome stuff.nakedraygun wrote: »Silk creamer in my coffee, for me, is a surefire way to utterly ruin said cup of coffee.
I switch between Trader Joe's Fat Free French Vanilla and CoffeeMate Sugar Free Italian Sweet Cream. And yes I log it.
Everything at TJ is. Except their sriracha 0 -
*horn flourish* Bond. James Bond. Coffee. Double 10% cream. No sugar. Coffee cream is my single largest source of dietary fat. It's my no-compromise food.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions