Any triathletes?

adamlehman · July 2015

I'm a triathlete and endurance cyclist, and I'm just looking to friend some fellow athletes so we can compare nutrition plans and routines. I'm looking for either party to get something out of this; I want to see first hand how nutrition and exercise plans fit together. I'm currently a personal trainer with a degree in exercise science, so I know how it all fits together in the grand scheme of things. But, I just want to see the data!

Capt_Apollo · July 2015

hey there.

if you haven't read the book Racing Weight, you should.

csman49 · July 2015

get thee over to yonder http://community.myfitnesspal.com/en/discussion/10198753/july-2015-multisport-challenge/p1

jacksonpt · July 2015

I am... but currently I suck at the nutrition, er diet, side of things... so I'm not sure how much help I can be in that regard. Add me if you want, though.

GraemeMcC · July 2015

I participate in triathlons, but wouldn't call myself a triathlete at my level!

Unfortunately when I train I tend to eat well, when I don't I comfort eat. Due to home life, I'm not training so much so the comfort eating is back

It's a poor excuse and a pattern I need to break. Sorry to say that you won't get much benefit from my nutrition plan.

Hornsby · July 2015

Here is a group as well.
http://community.myfitnesspal.com/en/group/88-triathletes-duathletes

Capt_Apollo · July 2015

GraemeMcC wrote: »

I participate in triathlons, but wouldn't call myself a triathlete at my level!

Unfortunately when I train I tend to eat well, when I don't I comfort eat. Due to home life, I'm not training so much so the comfort eating is back It's a poor excuse and a pattern I need to break. Sorry to say that you won't get much benefit from my nutrition plan.

always be training man. well, sort of. check out this, which helped me figure out my race season. http://triathlon.competitor.com/2014/12/training/how-to-plan-a-fun-and-successful-triathlon-season_71019

also, the book i mentioned before, Racing Weight. it really clued me in on some good nutrition tips.

Any triathletes?

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