When to weigh
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meulf6f
Posts: 32 Member
I follow a strategy to keep the scales as close to accurate as possible.
1. Fast for my bedtime hours (including
water)(I try for 8 hours)
2. When I wake I empty bladder & bm.
3. I calibrate scales and weigh (naked)
I have full faith in this method. And with a cheap WalMart digital scale.
Any other strategies?
1. Fast for my bedtime hours (including
water)(I try for 8 hours)
2. When I wake I empty bladder & bm.
3. I calibrate scales and weigh (naked)
I have full faith in this method. And with a cheap WalMart digital scale.
Any other strategies?
0
Replies
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I just found an almost identical post. Lol. Opps!0
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