When to weigh

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meulf6f
meulf6f Posts: 32 Member
edited November 2024 in Health and Weight Loss
I follow a strategy to keep the scales as close to accurate as possible.

1. Fast for my bedtime hours (including
water)(I try for 8 hours)
2. When I wake I empty bladder & bm.
3. I calibrate scales and weigh (naked)

I have full faith in this method. And with a cheap WalMart digital scale.

Any other strategies?

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  • meulf6f
    meulf6f Posts: 32 Member
    I just found an almost identical post. Lol. Opps!
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