Protein and macros

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Pinkranger626
Pinkranger626 Posts: 460 Member
edited July 2015 in Food and Nutrition
I've been working on increasing my protein so I can hit my macros on a more consistent basis. The issue I've been coming across is having my fats also increase and keep my percentages out of wack. So I guess I have two separate questions:
1) how do you increase your protein without also increasing your fat? I don't want to have to cut out things like avocado and nuts and cheese. And I already get lean cuts for red meat, boneless skinless chicken breast etc.
2) in the app, if I'm focusing on macros, should I be focusing on the pie chart percentage thingy? Or just paying attention to reaching my goal numbers?

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