My journey - 23.4 lbs down, photos included
ashleyeliz25
Posts: 141 Member
hi all
One of my myfitnesspal friends suggested I share my story on the community boards.
I have gone from a size 20 to size 10 in 6 months.
I reached my heaviest weight January 2015 (186.8 lbs) and had been overweight for several months prior. I have also been ill for 3 years and was very ill during the period that I was overweight. I really struggled with my weight and health for several months. Over time, I became very active in several different activities/exercises, including karate, biking, yoga, meditation, tai chi, swimming, and recently, kayaking.
From January 2015 to July 2015, I have lost 23.4 lbs
My ultimate goal is to lose 45 pounds total, with the ultimate goal weight of 140 lbs.
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Replies
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You look great! Well done:)0
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So inspiring!0
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Thank you both!!:)0
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so amazing thanks for inspiring me when I wanted to give up!0
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Thank you, Elle! Keep going!!:)0
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Great job !!!!0
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Great work. What changes did you make to your diet?0
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You look beautiful! Great job and keep it up 0
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Thank you all so much!!0
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FitnessTim wrote: »Great work. What changes did you make to your diet?
Increased my protein intake and mostly clean eats.0 -
What a wonderful transformation, keep up the good work.0
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Thank you so much for your sweet words!:)0
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Wow - amazing change. Well done!0
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You look amazing. So glad to hear you are trying new things as well. Makes life so much more fun0
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deladypilot wrote: »You look amazing. So glad to hear you are trying new things as well. Makes life so much more fun
Yes definitely!:) thank you!!:)0 -
Great job girl! You look great and very happy!0
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michellemybelll wrote: »Great job girl! You look great and very happy!
Thanks so much, Michelle!! Thanks for always supporting me!❤️
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Great job!!! You look amazing!! Keep it up 0
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Go you the transformation is astounding
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Wow Ashley! Awesome job! You look amazing!!0
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You look great! Congratulations on all the hard work.0
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RosaileenB wrote: »Wow Ashley! Awesome job! You look amazing!!
Thank you, Rosaileen!! Thank you for your support and friendship!:)meddaugh48 wrote: »You look great! Congratulations on all the hard work.
Thank you so much!!:)
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You're doing so well, and you look great! Congrats on everything you've accomplished so far!0
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Congratulations. Looking forward to your next post when you reach your goal.0
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Great job
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You look great! Way to go! 0
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