Just for today --- daily commitment thread

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  • feistyjojo
    feistyjojo Posts: 303 Member
    Disastrous weekend, food wise.

    Monday's goals
    - meditate
    - - double bootcamp
    - - under calorie target
  • jenean52
    jenean52 Posts: 80 Member
    JFT
    20 min of walking
    Stay within calorie goal
    Eat 2 servings of vegetables (hard since I don't like vegetables)
    Limit sugar intake ( hard because I do like sweets)

  • michelle1173
    michelle1173 Posts: 158 Member
    michelle1173 wrote: »
    7/12
    1. Drink 8 glasses of water (I think I did)
    2. Stay within calorie goals. We will eat dinner at the in-laws' and need to consider that my mother-in-law usually offers me some type of dessert (and I have trouble saying no.) (think so)
    3. Finish to-do list. (Mostly computer research) :smile:
    4. Try to do something active (walk or work outside) :smile:
    5. Stay patient. :smile:
    6. Communicate clearly and stay to the point. :neutral: (Almost)
    7. In bed by 12:30 :smile: (Unfortunately couldn't sleep, but still got up early for my class)
    8. On 7/13 get out of bed by 5:15 to get to gym :smiley::smiley: !
    9. Post goals by 8 am
    :smile:

    71/3
    1. Complete to-do list
    2. Take breaks/Don't sit for too long/Alternate from computer to more active tasks
    3. Drink 8 glasses of water
    4. Don't waste time with unimportant things on computer. (ex. Limit social media, including mfp, and games to the time I allowed myself on my schedule)
    5. In bed by 11:30 PM and try to sleep by 12:30 AM.
    6. Communicate concisely/Be patient

    7/14 morning
    1. Awake by 7 AM and out of bed by 7:30 AM
    2. Post goals by 8 AM
  • cwkwkw2
    cwkwkw2 Posts: 23 Member
    1. Cardio and core work 45-50 mins.-done.
    2. Healthy smoothie for breakfast (limit sugar/add greens)- done
    3. 1 snack (no sugar)
    4. Healthy lunch-shredded cabbage, pickle, cucumber, tomato, red onion and hummus.
    5. 1 snack (fruit)
    6. Healthy dinner-protein + broccoli and/or kale and/or greens and/or brown rice
    7. 7 hours of sleep (minimum)
  • Saragirl2
    Saragirl2 Posts: 630 Member
    azulvioleta6 wrote: »
    azulvioleta6 wrote: »

    Friday:
    1. 15,000 steps :smiley: 17,557
    2. get gardening tasks done :)
    3. lift weights :)

    Yesterday I ate less than 1000 calories, did all of the above (several hours of heavy gardening; full weight workout, plus walking) and still GAINED 3 pounds. I am really at a point of complete frustration with my body. Seriously.

    Saturday:
    1. 12,000 steps
    2. swim a mile
    3. under 100G carbs



    I can relate-it seems that even with less cals & more exercise my body can still show a gain. Just keep going & be patient. That's what all the people in maintenance keep telling us!

  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Try to stay out of the kitchen except for meal prep. Too much grazing!
    Track everything (especially afternoon & evening foods)
    Start paint projects.
    Stay positive.
    Drink water throughout the day.
    Take daughter to library & possibly for a swim.
    Find inspiration.


  • rosy329
    rosy329 Posts: 5 Member
    Just for today:
    1) I will eat to nourish myself
    2) I will exercise (day 2 of JM's body revolution)
    3) I will listen to something motivational

    yesterday was a success, feeling good today
  • Rebamae
    Rebamae Posts: 499 Member
    edited July 2015
    I hope it is a Marvelous Monday for each of you B)

    Did my plans ever change yesterday.
    We decided to visit our daughter and family so that we could tour their new home. It is going to be so great for all of them!!
    But, I did not meet my goals :o

    Sun 7/12/15
    :s 1. I will eat only my planned food - no late night snacking.
    <3 2. Walk out side if my leg can handle it.
    :s 3. Grocery shopping
    :s 4. Do 15 minutes / room to declutter


    Mon 7/13/15
    1. I will eat only my planned food - no late night snacking.
    <3 2. Walk out side if my leg can handle it. I have walked already, but certainly not as far as I hoped. :s
    3. Grocery shopping
    4. Dr. to check leg

    The next couple days are to be very hot. Heat index is suppose to reach 105 TO 107.
    :'(
    I will be drinking lots of water.
  • mom216
    mom216 Posts: 287 Member
    Hmmmm... haven't posted in a few days.... making a list of goals isn't working for me. I end up beating myself up for not completing the list! Might try again in a few days. :'(
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Just for today...

    1. Come back! Post everyday my goals, and no matter what, keep trying.
    2. Log my food - including the snickers ice cream bar I just age :/

    I am in such a bad slump. I think it is part depression over my daughters illness, part disappointment in myself that I can't seem to get the emotional eating in control. And the emotional eating just leads to weight gain, which adds to depression.

    But I know I have to keep trying. I am up about 15 lbs from last year at this time, so time to get in gear. But that means I do not have to be perfect everyday. And accept that not everyday I will eat what I am suppose to eat. But I have to keep coming back, keep trying, and if I can have 3 good days out of the week even, that is OK.

    You guys are all doing so great. I don't have time right now to read all the posts, but plan to do this tonite instead of grabbing food for comfort!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    vicky1947mfp wrote: »
    JFT - stay within 1,200 calories.

    Gained a couple from all the delicious food (ie cake) that everyone brought for dads funeral. Stress eating. :'(

    Vicky, I know I missed a lot of posts, but I am so very sorry to hear of your dads funeral. Hugs and prayers for you. Take good care of yourself also during this difficult time.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    azulvioleta6 wrote: »
    azulvioleta6 wrote: »

    Friday:
    1. 15,000 steps :smiley: 17,557
    2. get gardening tasks done :)
    3. lift weights :)

    Yesterday I ate less than 1000 calories, did all of the above (several hours of heavy gardening; full weight workout, plus walking) and still GAINED 3 pounds. I am really at a point of complete frustration with my body. Seriously.

    Saturday:
    1. 12,000 steps
    2. swim a mile
    3. under 100G carbs




    I admire you so much -- you alway keep going! So proud of you!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Aw, thanks Joan! I've done so many years of hard work that I can't give up now.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Sunday:
    1. 12,000 steps :( 10,090
    2. pick fruit and lift heavy things :)
    3. under 100G carbs :(

    I kind of gorged myself on blueberries yesterday. Not sure why, but that is the only food that I tend to want to overeat like that. Hence the drastic carb failure.

    Monday:
    1. REST
    2. 10,000 steps
    3. under 100G carbs
  • leonora711
    leonora711 Posts: 29 Member
    leonora711 wrote: »
    This sounds like fun! I'll give it a go.

    JFT 12.07.2015
    1. Stay under my calorie limit for the day (1500 + half exercise calories). :)
    2. Go for my run (Couch25k W2D2). :)
    3. Clean the kitchen. :| (My SO said he'd do it the following day and he did!)

    JFT 13.07.2015
    1. Stay under my calorie limit for the day (1500 + half exercise calories).

    JFT 14.07.2015 (I'll be gone for the day so I'll set my goals now)
    1. Enjoy the food offered without panicking about not being able to log accurately.
    2. That being said, don't use the day as an excuse to pig out on all the cakes/cookies likely to be offered.
    3. Go for my run (Couch25k W2D3) MAYBE. Either that, or the next day.
  • feistyjojo
    feistyjojo Posts: 303 Member
    feistyjojo wrote: »
    Disastrous weekend, food wise.

    Monday's goals
    - meditate
    - - double bootcamp
    - - under calorie target

    Yes to all. Phew. Now need to achieve a good food plan tomorrow.
  • feistyjojo
    feistyjojo Posts: 303 Member
    Tuesday's goals:
    - hit calorie target
    - meditate

    That's it!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    JFT 13/07
    1. Pre-plan menus; stick to the plan :)
    2. 10,000 + steps :grin: 11,100 +
    3. Cardio 40 + minutes :) 110
    4. Strength 40 minutes upper body and abs :) 50
    5. Flexibility 30 minutes T'ai Chi/Yoga :) 70

    I am doing the Game of Thrones Challenge and wanted to get as much of the week's targets out of the way as possible. My leg muscles are screaming this morning.

    [/quote]
    JFT 14/07
    1. Pre-plan menus and follow plan
    2. Strength 50+, legs. I'm a glutton for punishment lol
    3. Flexibility 30+, yoga. :) I actually did 35 already.
    4. Cardio 30+
    5. Chores and Gardening
    6. Sort out clothes for holiday next week

    I've not been this focused on exercise (apart from walking) for quite some time. Sometimes you need to challenge yourself to progress. I hit a plateau early in June and this challenge has got me moving again.
  • ruby70
    ruby70 Posts: 459 Member
    Jft Tuesday
    1. Cardio at lunch
    2. Salad for lunch
    3. Healthy snacks
  • jenean52
    jenean52 Posts: 80 Member
    jenean52 wrote: »
    JFT
    20 min of walking
  • michelle1173
    michelle1173 Posts: 158 Member
    edited July 2015
    michelle1173 wrote: »

    7/13
    1. Complete to-do list :smile:
    2. Take breaks/Don't sit for too long/Alternate from computer to more active tasks :smile: (yes, but felt like I was sitting a lot)
    3. Drink 8 glasses of water :smile:
    4. Don't waste time with unimportant things on computer. (ex. Limit social media, including mfp, and games to the time I allowed myself on my schedule) :neutral: (Had more trouble focusing on any productive things for too long, but still completed the task list. )
    5. In bed by 11:30 PM and try to sleep by 12:30 AM. :smile:
    6. Communicate concisely/Be patient :smile:

    7/14 morning
    1. Awake by 7 AM and out of bed by 7:30 AM :neutral: (almost)
    2. Post goals by 8 AM :neutral: (pretty much)


    I felt a little under the weather yesterday and still feel that way today. I am more rested today, so hopefully I will start feeling better.

    7/14

    1. Drink 8 glasses of water.

    2. Be productive and finish to-do list

    3. Limit computer/phone activity that is not productive. (games, social media)

    4. Don't sit for too long. Get up every 30 minutes. After 2 hours, do something else.. (if doing something on the computer for 2 hours, switch to something that is not on the computer for a while.)

    5. Try to sleep by 12:30 or early

    7/15

    6. Awake by 7 AM and get out of bed by 7:30 AM.

    7. Post goals by 8 AM.
  • rosy329
    rosy329 Posts: 5 Member
    Just for today:

    I will love myself
    I will eat to nourish myself
    I will do phase 1 cardio of JM's body revolution
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    I'm jumping in. I love this idea.

    Just for today:
    * meditate
    * log all my food
    * do yoga for back pain / cramps
    * no eating past 7pm
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    edited July 2015
    azulvioleta6 wrote: »

    Monday:
    1. REST :)
    2. 10,000 steps :)
    3. under 100G carbs :)

    Tuesday:
    1. 15,000 steps (going to be a huge challenge with today's schedule!)
    2. swim a mile
    3. under 100G carbs
  • jlabrum16
    jlabrum16 Posts: 22 Member
    I really like this thread. One day at a time is such simple but positive way to take on a big challenge like losing weight and staying healthy!

    Just for today I will:
    1. Log everything I eat
    2. Eat only when I am hungry, not because of my emotions
    3. Be kind to Myself
    4. Don't use all or nothing thinking
  • puddintot
    puddintot Posts: 41 Member
    Tomorrow I will make myself move for thirty minutes non stop. Cleaning, organizing, whatever it takes. Set a timer and don't stop.
  • feistyjojo
    feistyjojo Posts: 303 Member
    feistyjojo wrote: »
    Tuesday's goals:
    - hit calorie target
    - meditate

    That's it!

    Did meditate.
    Went way over calories.... been feeling grumpy and a bit headache all day. Chose to self medicate with chocolate and junk instead of anything useful (although am proud of choosing a healthy salad lunch before derailing completely later on).

    Am hoping u wake feeling better tomorrow. ...
  • feistyjojo
    feistyjojo Posts: 303 Member
    Wednesday's goals
    - meditate
    - double bootcamp
    - choose positivity and positively manage any negative moods rather than eating.....
  • feistyjojo
    feistyjojo Posts: 303 Member
    Oh..... and of course come well under calorie target for day. No excuse with double bootcamp!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited July 2015
    [/quote]
    JFT 14/07
    1. Pre-plan menus and follow plan :)
    2. Strength 50+, legs. I'm a glutton for punishment lol :)
    3. Flexibility 30+, yoga. :) I actually did 35 already.
    4. Cardio 30+ :)
    5. Chores :) and Gardening :) does picking strawberries and sweet pea count :)
    6. Sort out clothes for holiday next week :)

    I've not been this focused on exercise (apart from walking) for quite some time. Sometimes you need to challenge yourself to progress. I hit a plateau early in June and this challenge has got me moving again. [/quote]

    JFT 15/07
    1. Pre-plan menus to stay under 1200 and follow plan.
    2. Eat mindfully.
    3. 10,000 + steps.
    4. 30 + strength, abs, stairs, planks. This will complete my Game of Thrones Challenge requirements for this week.
    5. Do Grocery shopping after breakfast.
    6. Organise packing for Saturday.
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