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Back fat ..

kell_riley
kell_riley Posts: 312
edited September 2024 in Fitness and Exercise
of course I know you can't loose weight in specific areas I just wondered what exercises to do along with loosing weight to tone up my back? Kinda talking around the bra area and hip area.

Thanks guys!

Replies

  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    i'd like to know the same thing!!
  • mok33
    mok33 Posts: 46 Member
    I don't have any specifics, I do use the machines at the gym - that target the back, and the triceps and doing my cardio.... and while the scale is not moving too fast for me, the lost inches are becoming more noticeable.
  • fridayjustleft04
    fridayjustleft04 Posts: 851 Member
    I wanna know, too! All the DVDs I have say that doing the row and the fly are back-specific, but they seem to just be upper back. I hope someone out there knows!
  • kell_riley
    kell_riley Posts: 312
    Bump
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    Pull-Ups or Assisted Pull-Ups and Dumbell Rows will help with your upper back muscles. I don't really know if doing lower back strength training will do anything to help with hip area.
  • tobeygirl45
    tobeygirl45 Posts: 57
    BUMP
This discussion has been closed.

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