Only Me can make it happen

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Wontgiveuponme
Wontgiveuponme Posts: 17 Member
edited November 2024 in Health and Weight Loss
Good day,

Yesterday was a very good day, I checked all the boxes and I am going to make it happen again today. Food tracked exercise started and got my 8 hours sleep. Staying focus.

Lets get healthy everyone :)

Replies

  • Jonnyk23
    Jonnyk23 Posts: 6 Member
    Right on, Let's go!! Health is the greatest wealth!!
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    That's absolutely the right attitude.

    I've been doing this for 14 months now. Everyday I have a list of goal behaviors to hit. Usually something like - track my food, stay within my calorie budget, get 10,000 steps, and an exercise goal.

    Hitting those goals day in and day out are building habits. When I hit my daily goals, the weight comes off. I focus on one day at a time.
  • WBB55
    WBB55 Posts: 4,131 Member
    edited July 2015
    Huzzah!
  • Wontgiveuponme
    Wontgiveuponme Posts: 17 Member
    Thanks guys!

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