I love weightlifting ❤ -54lbs -70inches ❤ all motivation welcomed!!
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Amandakm1985
Posts: 53 Member
Hi! I'm a stay at home mommy of 3 and I started really getting into weightlifting about 14 months ago (i've been on my lifestyle change for 17 months) I'm in love with it!! I've dropped 54lbs and over 70 inches. I lift 5x a week and I lift heavy 
this has been my transformation so far. I'm working on the last 15lbs. All motivation welcomed!
this has been my transformation so far. I'm working on the last 15lbs. All motivation welcomed!0
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WOW!!! You have so much to proud of!!!! You were beautiful before and stunning now!!!0
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You look marvelous, I want your legs.0
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Just brilliant!!0
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Wow that's awesome. Look at those strong legs. I wouldn't want to be kicked by you!0
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You look so wonderful! Congratulations!0
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Speechless!!!!!! Go on girl!!! Keep doing what youre doing!!!0
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I was wondering-could you talk a little about how you did this? Did you have a calorie deficit or did you focus solely on building muscle? You had just such a remarkable transformation!0
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I kept it really really simple for me. I didn't restric anything in my diet besides soda. I drink tons of water and eat 5x a day. I portion control and try to have protein at every meal. I weightlift 5x a week and do hiit cardio at least 30 min after a lifting session. I started off powerlifting than changed it to lower weight high reps for conditioning and sculpting. I change my workout up about every 4 months0
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Wow, what an amazing transformation! I love your tattoos too
How heavy were the weight you used and did you work out in the gym, or do it at home?0 -
One word - WOW!!
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You look amazing, great job!!!0
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I was 215 when I started working out. I do both the gym and have a gym in my garage 0
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Akmartinez85 wrote: »I kept it really really simple for me. I didn't restric anything in my diet besides soda. I drink tons of water and eat 5x a day. I portion control and try to have protein at every meal. I weightlift 5x a week and do hiit cardio at least 30 min after a lifting session. I started off powerlifting than changed it to lower weight high reps for conditioning and sculpting. I change my workout up about every 4 months
You're awesome! What a complete transformation and the kind that a lot of people think is impossible - WELL DONE.
Could you tell me which programs you've done?
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Fantastic set of legs you've got there!0
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Amazing results. You look wonderful!0
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You are motivation for the rest of us! Absolutely amazing!0
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I haven't done any specific program. I started with a 5x5 lifting you can Google it. Than I went to a more powerlifting routine that my dad wrote out for me (he's a lifter) than I put together my own routines that I think suit my body better for a weeks worth of lifting.0
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You look amazing! Great job!0
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Thank you ❤❤❤0
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Awesome job!0
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