how much are you lifting??

Options
workout_freak89
workout_freak89 Posts: 354 Member
in Goal: Gaining Weight and Body Building
lets hear it out people!
please be non judgemental

weight ----5'11' ,
height----78 kg ( 172 lbs),
body fat--- 15.8%

bench press- 60 kg
shoulder press- 16 kg dumbells
barbell curls- 26 kg
squats - 62 kg
deadlifts- 80 kg


how much are you lifting?



«1345678

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Options
    Weight: 97kg
    Height: 185cm
    Body fat: too friggin' much

    My 1RM for the big three are:
    Bench press: 90kg
    Squat: 112.5kg
    Deadlift: 145kg

    Been lifting since I started losing weight 8 months ago, so pretty decent progress I'd say.
  • Amandakm1985
    Amandakm1985 Posts: 53 Member
    Options
    I'm 5'3 160
    Bench press 125lb for reps
    Deadlift pr at 300lb
    Squat 230lbs
    Shoulder press w/db 35lb
    Front squats at 100lb for reps05qeui02pruv.jpg


  • jmac4263
    jmac4263 Posts: 245 Member
    Options
    Akmartinez85 wrote: »
    I'm 5'3 160
    Bench press 125lb for reps
    Deadlift pr at 300lb
    Squat 230lbs
    Shoulder press w/db 35lb
    Front squats at 100lb for reps05qeui02pruv.jpg


    You are a beast! Way to go!! I have never maxed out I just do reps as well, My heaviest bench is 95 pounds so far, and 340 on leg press, I havent really paid much attention to others!
  • Amandakm1985
    Amandakm1985 Posts: 53 Member
    Options
    jmac4263 wrote: »
    Akmartinez85 wrote: »
    I'm 5'3 160
    Bench press 125lb for reps
    Deadlift pr at 300lb
    Squat 230lbs
    Shoulder press w/db 35lb
    Front squats at 100lb for reps05qeui02pruv.jpg


    You are a beast! Way to go!! I have never maxed out I just do reps as well, My heaviest bench is 95 pounds so far, and 340 on leg press, I havent really paid much attention to others!

    Thank you! I only max out every once in awhile. I like to see how much I can lift it's exciting for me lol
  • Jennloella
    Jennloella Posts: 2,286 Member
    Options
    5'7", 160-165
    bench 185
    deadlift 245
    squat 200 (been stuck here for a while, hip issues)
    OHP 110
    all PR maxes
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited July 2015
    Options
    • Height: 5'11" (180.43 cm)
    205 lbs. 11% bf.

    1RM/PR BOARD
    • Bench: 300 lbs - (136 kg) - 06/24/2015
    • Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
    • Bench: 285 lbs - (129 kg) - 03/25/2015

    • Squat: 360 lbs - (163 kg) - 03/25/2015

    • DL: 475 lbs - (215 kg) - 06/28/2015
    • DL: 455 lbs - (206 kg) - 06/06/2015
    • DL: 440 lbs - (199.5 kg) - 03/28/2015

    • CURRENT TOP LIFT TOTALS: 1,135 lbs.

    • OHP: 180 lbs - (81 kg) - 6/19/2015
    • OHP: 165 lbs - (75 kg) - 3/19/2015

    • 225: 9RM - (102 kg) - 11-27-14
  • Hornsby
    Hornsby Posts: 10,322 Member
    Options
    6'
    175

    Never maxed on any lifts.

    Bench - 116kg (255lb) for 5 reps.
    Deads - 138kg (305lb) for 5 reps.
    Squat - 129kg (285lb) for 5 reps.
    OHP - 80kg (175lb) for 5 reps.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Options
    asflatasapancake wrote: »
    nakedraygun wrote: »
    • Height: 5'11" (180.43 cm)
    205 lbs. 11% bf.

    1RM/PR BOARD
    • Bench: 300 lbs - (136 kg) - 06/24/2015
    • Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
    • Bench: 285 lbs - (129 kg) - 03/25/2015

    • Squat: 360 lbs - (163 kg) - 03/25/2015

    • DL: 475 lbs - (215 kg) - 06/28/2015
    • DL: 455 lbs - (206 kg) - 06/06/2015
    • DL: 440 lbs - (199.5 kg) - 03/28/2015

    • CURRENT TOTAL: 1,135 lbs.

    • OHP: 180 lbs - (81 kg) - 6/19/2015
    • OHP: 165 lbs - (75 kg) - 3/19/2015

    • 225: 9RM - (102 kg) - 11-27-14

    Damn deadlifts bro!

    Thanks! Working for 1200+ overall with a 500+ dl before the end of the year.
  • boogiewookie
    boogiewookie Posts: 206 Member
    Options
    Lmao I squatted 125 7x yesterday and I was so proud! I think I.can do more, I'm.just adding slowly so I don't hurt myself. yall are intense! oh and I bench a whopping 95#. woop woop!
  • Amandakm1985
    Amandakm1985 Posts: 53 Member
    Options
    nakedraygun wrote: »
    • Height: 5'11" (180.43 cm)
    205 lbs. 11% bf.

    1RM/PR BOARD
    • Bench: 300 lbs - (136 kg) - 06/24/2015
    • Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
    • Bench: 285 lbs - (129 kg) - 03/25/2015

    • Squat: 360 lbs - (163 kg) - 03/25/2015

    • DL: 475 lbs - (215 kg) - 06/28/2015
    • DL: 455 lbs - (206 kg) - 06/06/2015
    • DL: 440 lbs - (199.5 kg) - 03/28/2015

    • CURRENT TOP LIFT TOTALS: 1,135 lbs.

    • OHP: 180 lbs - (81 kg) - 6/19/2015
    • OHP: 165 lbs - (75 kg) - 3/19/2015

    • 225: 9RM - (102 kg) - 11-27-14

    And I was happy with my 300lb deadlift Lmao wow!
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Options
    Akmartinez85 wrote: »
    nakedraygun wrote: »
    • Height: 5'11" (180.43 cm)
    205 lbs. 11% bf.

    1RM/PR BOARD
    • Bench: 300 lbs - (136 kg) - 06/24/2015
    • Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
    • Bench: 285 lbs - (129 kg) - 03/25/2015

    • Squat: 360 lbs - (163 kg) - 03/25/2015

    • DL: 475 lbs - (215 kg) - 06/28/2015
    • DL: 455 lbs - (206 kg) - 06/06/2015
    • DL: 440 lbs - (199.5 kg) - 03/28/2015

    • CURRENT TOP LIFT TOTALS: 1,135 lbs.

    • OHP: 180 lbs - (81 kg) - 6/19/2015
    • OHP: 165 lbs - (75 kg) - 3/19/2015

    • 225: 9RM - (102 kg) - 11-27-14

    And I was happy with my 300lb deadlift Lmao wow!

    A three hondo dl @ 160 is nearly double your bw! That's pretty awesomely strong actually and I know a bunch of gals who would love your bench stat.
  • Amandakm1985
    Amandakm1985 Posts: 53 Member
    Options
    nakedraygun wrote: »
    Akmartinez85 wrote: »
    nakedraygun wrote: »
    • Height: 5'11" (180.43 cm)
    205 lbs. 11% bf.

    1RM/PR BOARD
    • Bench: 300 lbs - (136 kg) - 06/24/2015
    • Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
    • Bench: 285 lbs - (129 kg) - 03/25/2015

    • Squat: 360 lbs - (163 kg) - 03/25/2015

    • DL: 475 lbs - (215 kg) - 06/28/2015
    • DL: 455 lbs - (206 kg) - 06/06/2015
    • DL: 440 lbs - (199.5 kg) - 03/28/2015

    • CURRENT TOP LIFT TOTALS: 1,135 lbs.

    • OHP: 180 lbs - (81 kg) - 6/19/2015
    • OHP: 165 lbs - (75 kg) - 3/19/2015

    • 225: 9RM - (102 kg) - 11-27-14

    And I was happy with my 300lb deadlift Lmao wow!

    A three hondo dl @ 160 is nearly double your bw! That's pretty awesomely strong actually and I know a bunch of gals who would love your bench stat.

    Well than when you put it that way I suppose I'll stay happy with it. Lol
  • Amandakm1985
    Amandakm1985 Posts: 53 Member
    Options
    asflatasapancake wrote: »
    Akmartinez85 wrote: »
    nakedraygun wrote: »
    • Height: 5'11" (180.43 cm)
    205 lbs. 11% bf.

    1RM/PR BOARD
    • Bench: 300 lbs - (136 kg) - 06/24/2015
    • Bench: 285 lbs x 2 - (129 kg) - 06/19/2015
    • Bench: 285 lbs - (129 kg) - 03/25/2015

    • Squat: 360 lbs - (163 kg) - 03/25/2015

    • DL: 475 lbs - (215 kg) - 06/28/2015
    • DL: 455 lbs - (206 kg) - 06/06/2015
    • DL: 440 lbs - (199.5 kg) - 03/28/2015

    • CURRENT TOP LIFT TOTALS: 1,135 lbs.

    • OHP: 180 lbs - (81 kg) - 6/19/2015
    • OHP: 165 lbs - (75 kg) - 3/19/2015

    • 225: 9RM - (102 kg) - 11-27-14

    And I was happy with my 300lb deadlift Lmao wow!

    Yeah, I'd second that your dead lift is pretty awesome. And your almost doing two 45lb plates for reps on bench. That's awesome.

    Thank you :smile:
  • psych101
    psych101 Posts: 1,842 Member
    Options
    5'9
    165lbs (down from 286lbs)

    Deadlift PR is 245lbs
    Squat 170lbs (5x5 haven't tested max)
    OHP 90lbs
    Bench 100lbs
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Options
    BW: 170lb, 5'9

    Squat: 160lb
    Deadlift: 181.5lb
    Bench: 110lb
    OHP: 77lb
    Barbell row: 110lb

    All on 5x5
This discussion has been closed.

Categories