Newbie

evreilly · July 2015

Hi I am returning to this app....i need motivation and did not take advantage of the community portion of this app.....hope to connect with fellow mature people who are looking forward to a healthier lifestyle......I've also connected an up activity tracker to monitor my activity. .....hope to make some connections

editorgrrl · July 2015

You can find MFP friends + UP teammates in the Jawbone UP Bracelet group: http://community.myfitnesspal.com/en/group/13420-jawbone-up-bracelet

jbright31 · July 2015

Hello I'm a newbie myself I'm trying to loss weight and get healthy, but I am totally lost

evreilly · July 2015

Tracking your food intake is the first step....it is a pain inthe *kitten* but it really works i lost 55 lbs when i tracked when i stopped tracking i slowly gained half of it back.....so now i am back to keeping a diary

editorgrrl · July 2015

evreilly wrote: »

Tracking your food intake is the first step....it is a pain in the *kitten*, but it really works.

Logging works—and it gets easier the more you do it. Now it's a healthy habit, like brushing my teeth.

Hands down, the best weight-loss advice I ever received was to read the Sexypants post: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

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