Is this bad

Options
sterlingchurchill983
sterlingchurchill983 Posts: 25 Member
in Fitness and Exercise
Today I rode my back for 6 hours straight and lost 3000 calories Is that bad or good

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    edited July 2015
    Options
    sterlingchurchill983 wrote: »
    Today I rode my back for 6 hours straight and lost 3000 calories Is that bad or good



    Beats me. Depends entirely on your objectives. Congrats on your both your extreme flexibility and endurance


    c6e184c37df932d599fc1db174c7c7b2c8caf5400bc6b13d6865c1393f7b3122.jpg
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Options
    Wat.
  • sterlingchurchill983
    sterlingchurchill983 Posts: 25 Member
    Options
    @jennifer_417 I meant I rode my bike for 6 hours straight today and burned 3000 calories is that bad or good
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Options
    I don't think it's either good or bad, but you probably won't be able to burn that many calories every day. You probably should eat back some of the calories you burned.
  • AsISmile
    AsISmile Posts: 1,004 Member
    Options
    Well, what is your goal?
    And that sounds like something that might be a good training for endurance and your cardio vascular system.

    Anywayn don't forget to eat back some (or most) of those calories. Your body needs them.
  • Machka9
    Machka9 Posts: 25,180 Member
    Options
    sterlingchurchill983 wrote: »
    @jennifer_417 I meant I rode my bike for 6 hours straight today and burned 3000 calories is that bad or good

    Good.

    I do this as often as I can. :)

  • kindrabbit
    kindrabbit Posts: 837 Member
    Options
    Depends. Did you enjoy it? Then yes, it's good. If you hated it then I'd say it was bad. Personally I'd hate it but that's just me.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Options
    sterlingchurchill983 wrote: »
    Today I rode my back for 6 hours straight and lost 3000 calories Is that bad or good

    Good or bad for what?

Categories