What do you do after work out?

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  • randomtai
    randomtai Posts: 9,003 Member
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    Eat.
  • Pittleydink
    Pittleydink Posts: 68 Member
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    You should ride a stationary bike with no resistance until your heart rate returns to normal levels.
  • dianamajano
    dianamajano Posts: 5 Member
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    MB_Positif wrote: »
    Take a few flexing selfies, pound some more water, shower, go to work...etc.

    Ha ha ha the selfie tip, is awesome will defiantly add that to my routine.
  • BlessedOne2019
    BlessedOne2019 Posts: 41 Member
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    I know what you mean...first thing on my mind for real though, is that I am starving! usually, eat a little something, because I haven't eaten a full breakfast before working out, but then I have to remind myself that there are plenty of things to do at my house to keep me busy throughout the day!
  • Barrysheene7
    Barrysheene7 Posts: 3 Member
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    Wait for up to an hour then have a protein drink, shower and get plenty of sleep 7-8 hours to recover.
  • themonstermash
    themonstermash Posts: 71 Member
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    Slow walk home, shower, eat!
  • Machka9
    Machka9 Posts: 25,076 Member
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    I do housework.
    Or homework ... I'm in graduate studies.
    Or maybe browse the internet for a little bit.
  • jimmmer
    jimmmer Posts: 3,515 Member
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    Wash, then go to work.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Drink beer and/or sleep.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    Shower

    Sauna

    Drink water and chill out
  • pianoplaya94
    pianoplaya94 Posts: 185 Member
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    Go home and lie on the couch for way too long lol
  • slideaway1
    slideaway1 Posts: 1,006 Member
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    I walk around tensing and flexing at anyone who cares to look. If they don't look I try to get their attention and then I tense and flex again. ;)
  • AsISmile
    AsISmile Posts: 1,004 Member
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    Cycle home, have some yoghurt or drink water. Wait to when I stop sweating. Shower.

    The workout makes me feel like i'm on a high, but at some point it is okay to say stop to yourself and take care of your body.
  • taraskylit
    taraskylit Posts: 48 Member
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    Go home, shower, ususlly start dinner and studying (uni work).
  • lithezebra
    lithezebra Posts: 3,670 Member
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    I always eat something when I get done with a work out. Then I get on with life.
  • KateSimpson17
    KateSimpson17 Posts: 282 Member
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    depends on what I did... usually my "cool down" is my strength training (maybe that's not good? Somebody tell me if that's bad)... then drink water, eat if it's the right time of day (my schedule is really weird and inconsistent because I work 2 jobs), log everything on MFP, shower, watch tv... none of that necessarily in that order
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    Come home
    Check my fitbit
    Eat dinner or take a shower if nobody is using it
    Take some allergy pills because they usually start to flare up in the evening
  • williamwj2014
    williamwj2014 Posts: 750 Member
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    shower, eat a meal..go about my day and just chill. Remember, your body grows outside the gym so make sure your feeding your body what it needs!

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