Quick Poll - How much did u lose last week?

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  • SuzieR
    SuzieR Posts: 127
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    1. How much did you lose? Not an ounce :(

    2. Where u under your net WEEKLY calorie allowance? Yes

    3. Did u exercise? Yes - walking, started 30 Day Shred and started C25K (day 1)

    4. Did u eat your exercise calories? most but not all
  • d_smith85
    d_smith85 Posts: 94
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    I can't find it.
  • Atlantique
    Atlantique Posts: 2,484 Member
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    I can't find it.

    Up at the top of the page, off to the right, you should see some big blue tabs. One of them says REPORTS. Click on that and you can get the information you need to answer these questions.
  • therealangd
    therealangd Posts: 1,861 Member
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    1. How much did you lose? 1.6 lbs

    2. Where u under your net WEEKLY calorie allowance? Under. I ate 12921 calories, I burned 2639 calories. I netted 10282. Avg 1469 of 1500 per day.

    3. Did u exercise? 5 times. I burned 2639 calories.

    4. Did u eat your exercise calories? I ate most of them. I didn't eat an avg of 30 per day.
  • mvln
    mvln Posts: 96 Member
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    I'm interested to know the results of your analysis. Bump.
  • d_smith85
    d_smith85 Posts: 94
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    I finally figured it out, but on my iphone app, but on the site. I'm on average 300 calories under my weekly net goal.
  • stefraab
    stefraab Posts: 402 Member
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    1. How much did you lose? big fat NOTHING

    2. Where u under your net WEEKLY calorie allowance? Yep. Every day.

    3. Did u exercise? 6 days out of 7

    4. Did u eat your exercise calories? Yes - up to within about 100 calories.
  • lilRicki
    lilRicki Posts: 4,555 Member
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    Just interested in how much every one lost since their last weigh in plus a but a bit of information:

    1. How much did you lose?

    2. Where u under your net WEEKLY calorie allowance?

    3. Did u exercise?

    4. Did u eat your exercise calories?

    1.8lbs but I don't weigh weekly

    Yes I was under for my weekly, but not by much

    I exercised 2 days at the gym, the rest was just running around

    I always eat most of my exercise calories back, save for 20 or 30 calories


    Thought this might be helpful for some of us who are struggling!!?

    Thanks for your participation. :smile:
  • cupotee
    cupotee Posts: 181 Member
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    1. Lost about .5 lb
    2. Nah i was an about 16 cals over my net goal every day
    3. Only for like 30 minutes total
    4. No.
  • elinsofie
    elinsofie Posts: 69 Member
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    1. How much did you lose? 0.5kg (about 1 lbs)

    2. Where u under your net WEEKLY calorie allowance? Yes

    3. Did u exercise? Yes.

    4. Did u eat your exercise calories? Some days I did, most days I didn't.
  • rawrjennyrawr
    rawrjennyrawr Posts: 5
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    1. How much did you lose? 3lbs

    2. Where u under your net WEEKLY calorie allowance? No.

    3. Did u exercise? Yes

    4. Did u eat your exercise calories? Always
  • doitday
    doitday Posts: 59
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    1. How much did you lose? Lost nothing

    2. Where u under your net WEEKLY calorie allowance? No

    3. Did u exercise? Yes

    4. Did u eat your exercise calories? Yes
  • ResilientWoman
    ResilientWoman Posts: 440 Member
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    1. How much did you lose? From last Monday to today, 3.3 lbs.

    2. Were u under your net WEEKLY calorie allowance? Yes, but only slightly.

    3. Did u exercise? Yes, not very much though! A little Kettlebell lifting, not enough soccer.

    4. Did u eat your exercise calories? No. My metabolism slacked off, couldn't get enough burn so based on my experience, I did not eat them back.

    My metrics demonstrate that *what* you eat is more important than how much your calorie defecit is. My calories burned daily are tracked by my BodyBugg and I believe them to be accurate. My intake calories were recorded with complete honesty and the greatest accuracy I can manage without a food scale. I have my goals set for shedding one pound per week. I actually eat and train to shed two pounds per week. My weekly deficit was 7268, enough to shed 2.07 lbs. I shed 3.3 unwanted pounds and gained muscle this week.

    If your results are not as easy: I do not suffer, I enjoy training or I don't train, I eat great tasting gourmet, healthy food on a very small budget...then, message/friend me. Have a look at my food diary. :)
  • mrudzinski
    mrudzinski Posts: 17 Member
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    1. How much did you lose? 3LBS

    2. Where u under your net WEEKLY calorie allowance? Yes, by about 100 or so total.

    3. Did u exercise? Yes. About 4 or 5 days for about an hour each time.

    4. Did u eat your exercise calories? About half of them.
  • nc1191
    nc1191 Posts: 51 Member
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    1. How much did you lose? - 0.5 lbs

    2. Where u under your net WEEKLY calorie allowance? - yes, I'm almost always under

    3. Did u exercise? - yes

    4. Did u eat your exercise calories? - some of them, not too many

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