Breakfast

Greek yogurt, berries, Fiber One cereal and sliced almonds (protein, fat and fiber).

Flaxseed pancake, strawberries and greek yoghurt

Straw, rasp, black and blue berries and a kiwi.

Others frequently making a breakfast appearance:

Eggs
Whole wheat toast
Granola (store-bought bars or home-made)
Raisin bran with cranberries (yum)
Oatmeal with honey (and sometimes rasins)

steel cut oats with mangoes and berries!

Today I had steel cut oats with raspberries and protein powder plus some chicken and asparagus on the side.

My go-to breakfast recently has been overnight oats:

1/2 cup rolled oats
1 tbsp chia seeds
1 tbsp hemp seeds (optional, if you don't like the flavor)
1/4 cup plain yogurt
1/2 cup unsweetened coconut milk
1/2 cup frozen raspberries

Mix it all together and stick it in the fridge. In the morning, give it a stir and enjoy cold. I also will do some diced mango in place of the raspberries, or frozen mixed berries. I like the raspberries best because they break apart and distribute their little flavor capsules throughout, making every bite satisfying.

A frittata made with 4 eggs/4 egg whites and 1/4 cup of skim milk, 8oz of whatever veggies I want and either cheese or meat (or both). For months my favorite has been cabbage/bacon (4 slices center cut) and topped with scallions. I just cook it and eat 1/4 everyday for 144 calories.

I'm on a bit of a goat cheese and sunflower seed butter spread on crackers kick right now. But usually I have overnight oats or eggs cooked with cheese and veggies.

I prefer eggs, but on rushed mornings I will do a protein shake at home with almond milk, and some fruit and yogurt once I get to work.

Cream of wheat and a keurig cup cappuccino

Usually, just one to three cups of coffee with about three ounces of milk added in per cup. If it's hot coffee, about a teaspoon of honey or sugar per cup.

A piece of fruit. Whatever ripened in the garden overnight (this morning, two cherry tomatoes). Two or three over medium eggs. Leftover veggies from dinner instead of fruit. Almond flour pancakes. A bagel or two.

If I'm headed to the gym right after taking the kids to preschool, just the coffee. If I'm headed to school, a couple hard-boiled eggs and a portable fruit or veggie (banana, apple, carrots, celery, etc). If I'm headed home, fried eggs and whatever produce I have. If it's the weekend, more eggs, sometimes pancakes or waffles or bagels.

divinehostess wrote: »

What did you eat for breakfast? I am always looking for new ideas

1 cup of steel cut oats w/honey and berries
1 protein shake with almond milk
2 fried eggs
1 banana

That's what I go with M-F it's pretty easy and I'm not a morning person lol.
Weekends are different I'm a little more lax, a normal weekend is

2 fried eggs
2 pieces of toast
Yogurt
4 pieces of turkey bacon
1 bowl of mixed fruit

Shredded Brussels sprouts sautéed with bacon and roasted sweet potatoes. So good!

I have Greek yogurt with fruit and a small amount of granola or I have a caramel rice cake at 35 calories, sometimes topped with peanut butter and bananas!