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    Breakfast

    Posts: 18 Member
    edited November 2024 in Food and Nutrition
    What did you eat for breakfast? I am always looking for new ideas

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    • Posts: 14,517 Member
      Greek yogurt, berries, Fiber One cereal and sliced almonds (protein, fat and fiber).
    • Posts: 4,535 Member
      Greek yogurt with blackberries and a protein bar. Oh and coffee.
    • Posts: 84 Member
      Flaxseed pancake, strawberries and greek yoghurt
    • Posts: 1,042 Member
      2 rashers of smoked bacon (UK type) with 1/4 avocado (and vingar- love that stuff!)
    • Posts: 9,603 Member
      edited July 2015
      Straw, rasp, black and blue berries and a kiwi.

      Others frequently making a breakfast appearance:

      Eggs
      Whole wheat toast
      Granola (store-bought bars or home-made)
      Raisin bran with cranberries (yum)
      Oatmeal with honey (and sometimes rasins)
    • Posts: 233 Member
      Trader joes quinoa black bean cowboy burger with two eggs and a small dollop of guacamole. Usually I have egg whites with a mix in of ham or veggies, steel cut oats with banana and cinnamon...I looove breakfast time!
    • Posts: 128 Member
      steel cut oats with mangoes and berries!
    • Posts: 484 Member
      During the week: water.

      Weekends: whatever I'm making for the kids. Pancakes, sausage, bacon, eggs, berries. Maybe a fancy day once in a while I'll have a frittata or huevos rancheros.
    • Posts: 30,886 Member
      Today I had steel cut oats with raspberries and protein powder plus some chicken and asparagus on the side.
    • Posts: 21 Member
      half an apple, plain cherrios and almond milk.
    • Posts: 290 Member
      My go-to breakfast recently has been overnight oats:

      1/2 cup rolled oats
      1 tbsp chia seeds
      1 tbsp hemp seeds (optional, if you don't like the flavor)
      1/4 cup plain yogurt
      1/2 cup unsweetened coconut milk
      1/2 cup frozen raspberries

      Mix it all together and stick it in the fridge. In the morning, give it a stir and enjoy cold. I also will do some diced mango in place of the raspberries, or frozen mixed berries. I like the raspberries best because they break apart and distribute their little flavor capsules throughout, making every bite satisfying.
    • Posts: 1 Member
      Oats in the week, poached egg on granary toast at the weekends... Just discovered chocolate weetabix for the days I cycle to work! Extra sugar helps the energy levels ;-)
    • Posts: 3,380 Member
      A frittata made with 4 eggs/4 egg whites and 1/4 cup of skim milk, 8oz of whatever veggies I want and either cheese or meat (or both). For months my favorite has been cabbage/bacon (4 slices center cut) and topped with scallions. I just cook it and eat 1/4 everyday for 144 calories.
    • Posts: 4,334 Member
      Usually 2-3 eggs or Cream of Wheat and a Yogurt on the side.
    • Posts: 112 Member
      I'm on a bit of a goat cheese and sunflower seed butter spread on crackers kick right now. But usually I have overnight oats or eggs cooked with cheese and veggies.
    • Posts: 41,865 Member
      grilled chicken, black beans, and a boiled egg
    • Posts: 422 Member
      I prefer eggs, but on rushed mornings I will do a protein shake at home with almond milk, and some fruit and yogurt once I get to work.
    • Posts: 190 Member
      4 eggs
      4 chicken sausage pattys
      coffee w/ 2 TBSPs of H/H
      1 multigrain english muffin covered with..
      a TBSP of peanut butter and
      1/3 cup of cut strawberries
      1 nutrigain waffle covered with..
      a TBSP of BP and
      a Banana
      1/2 cup of fiber one cereal

      For those of you keeping score....

      Cals - 1081
      Carbs 106
      Fat 56
      Protein 68
      Fiber 30 (little high actually)
    • Posts: 185 Member
      Cream of wheat and a keurig cup cappuccino
    • Posts: 428 Member
      oats with sliced almonds, sweetened coconut, and whatever fruit is in season! Delicious :)
    • Posts: 44 Member
      Usually, just one to three cups of coffee with about three ounces of milk added in per cup. If it's hot coffee, about a teaspoon of honey or sugar per cup.

      A piece of fruit. Whatever ripened in the garden overnight (this morning, two cherry tomatoes). Two or three over medium eggs. Leftover veggies from dinner instead of fruit. Almond flour pancakes. A bagel or two.

      If I'm headed to the gym right after taking the kids to preschool, just the coffee. If I'm headed to school, a couple hard-boiled eggs and a portable fruit or veggie (banana, apple, carrots, celery, etc). If I'm headed home, fried eggs and whatever produce I have. If it's the weekend, more eggs, sometimes pancakes or waffles or bagels.
    • Posts: 359 Member
      A piece of Trader Joes wild blueberry pie and coffee. One of the best breakfasts I've ever had lol.
    • Posts: 32 Member
      divinehostess wrote: »
      What did you eat for breakfast? I am always looking for new ideas

      1 cup of steel cut oats w/honey and berries
      1 protein shake with almond milk
      2 fried eggs
      1 banana

      That's what I go with M-F it's pretty easy and I'm not a morning person lol.
      Weekends are different I'm a little more lax, a normal weekend is

      2 fried eggs
      2 pieces of toast
      Yogurt
      4 pieces of turkey bacon
      1 bowl of mixed fruit
    • Posts: 414 Member
      divinehostess wrote: »
      What did you eat for breakfast? I am always looking for new ideas

      i love blueberry frosted mini wheats. they are delicious! a grilled cheese sandwich also makes a nice breakfast.

    • Posts: 92 Member
      Shredded Brussels sprouts sautéed with bacon and roasted sweet potatoes. So good!
    • Posts: 271 Member
      I eat steel cut oats with 50% less sugar Craisins, chopped pecans and skim milk most days at home.

      I work nights 3 nights a week and eat a Brothers All Natural Fruit & Oat Cup (ordered from Amazon) before I leave work. Once I get home I will have a Greek Yogurt before going to bed.
    • Posts: 389 Member
      Quaker oats
      1/2 scoop whey
      serving blueberries
      2 egg whites + yolk.
      8 ozs milk.

      Close to as perfect nutritionally as you can get....but probably need to add a little healthy fats like a 1/4 of an advocado.
    • Posts: 1,297 Member
      divinehostess wrote: »
      What did you eat for breakfast? I am always looking for new ideas

      this morning: pizza-frittata with tomato sauce and cheddar; banana with yogurt and some liquid caramel

    • Posts: 9 Member
      I have Greek yogurt with fruit and a small amount of granola or I have a caramel rice cake at 35 calories, sometimes topped with peanut butter and bananas!
    • Posts: 650 Member
      1 cup lucerne protein plus fat free milk
      1.5 cups protein special K
      1 cup blueberries
      dusting of splenda

      several cups of coffee (as per usual)
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