Whey protien

ThatDawg
ThatDawg Posts: 2 Member
in Food and Nutrition
I was wondering if I'm trying to maintain my weight, but not hitting my protien macros, if the whey shakes are a good option, just looking for some advice before I change anything... Thanks!

Replies

  • jcarter2569
    jcarter2569 Posts: 13 Member
    Sure. Just make sure it is whey protein isolate, not concentrate. Concentrate is garbage and your body won't absorb enough of it.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    jcarter2569 wrote: »
    Sure. Just make sure it is whey protein isolate, not concentrate. Concentrate is garbage and your body won't absorb enough of it.

    What makes you say that?

    OP - Whey protein is fine to supplement your daily intake, just make sure it's from a reputable source where the actual protein content is confirmed. Check out LabDoor.com.

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