Whey protien

ThatDawg
Posts: 2 Member
I was wondering if I'm trying to maintain my weight, but not hitting my protien macros, if the whey shakes are a good option, just looking for some advice before I change anything... Thanks!
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Replies
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Sure. Just make sure it is whey protein isolate, not concentrate. Concentrate is garbage and your body won't absorb enough of it.0
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jcarter2569 wrote: »Sure. Just make sure it is whey protein isolate, not concentrate. Concentrate is garbage and your body won't absorb enough of it.
What makes you say that?
OP - Whey protein is fine to supplement your daily intake, just make sure it's from a reputable source where the actual protein content is confirmed. Check out LabDoor.com.0
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