5'1-5'4 women

Karmyeboo
Karmyeboo Posts: 33 Member
edited November 21 in Health and Weight Loss
Hey, just started logging yesterday and wondering other women's goals and their calorie intake is?
I'm 5'2
HW 196lbs
SW/CW 167lbs
GW 133lbs

:)
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Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    5'4.5"
    HW: 260 lbs
    CW: 132-134 lbs
    GW: 130 (maybe 122 or anywhere in between 122-130)
    Average Total Intake: 1800-2000 calories per day
    MFP NET Goal has changed from NET 1500 to NET 1390 (set for 1lb per week loss)

    I lift 3 x a week (ICF 5x5) and do cardio 2-3 x a week.
    I also aim to hit 10,000+ steps everyday.
    I would love to be able to deadlift 1.5 x my body weight and to squat my body weight. I also want to be able to run a 5k, but I have put my running on hold for the moment to see if my lifts improve (still doing cardio, just lower impact cardio).

  • sarahcooke16
    sarahcooke16 Posts: 6 Member
    5'4"
    HW: 148 lbs
    CW: 132 lbs
    GW: 120 lbs
    I do cardio 6 times a week and weight training once a week. My "rest day" I still do something, just not hard on my body so I do zumba. I eat 1200 cals a day unless my body needs more (which you should listen to your body)
  • Nanogg55
    Nanogg55 Posts: 275 Member
    5'2"
    HW: 230 lbs
    CW: 186 lbs
    GW: 122-130 lbs
    I walk an hour per day and usually do 15-30 mins of stationary bike. I eat between 1200-1300 calories.
  • Vivi_boo
    Vivi_boo Posts: 14 Member
    5'1
    HW: 215 lbs
    CW: 179.6 lbs
    GW: 125 lbs
    Total loss: 35.4 lbs

    I exercise to a YouTube video 4-5 times a week for 30 or more minutes and sometimes I do 15 minutes of cardio at night when I feel extra energetic. I rest on Saturday and Sunday but sometimes will do some light stretching/cardio. I eat 1200 calories and sometimes I eat more, just depends on how I feel. I allow myself one day where I eat up to my TDEE. :)
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    5'3.75" (very tiny frame)
    CW: 116
    GW: 110-116

    I don't track my calories. I am probably considered fairly active. I live in the city with no car and range from 8k-20+k steps a day (average 17k). I jog three days per week, and do home exercise videos regularly. I also do some easy yoga/stretching.
  • enterdanger
    enterdanger Posts: 2,447 Member
    5'3"
    HW 223
    CW 190
    GW 145

    I eat 1400-1500 calories most days but I no longer log my food so that is a guess. I do at least 30 minutes of running 3-4 days a week and either weights, do lower intensity cardio, or yoga once a week.
  • dcresider
    dcresider Posts: 1,272 Member
    5'1"
    cw: 139 lbs.
    gw: 130 lbs. or less

    I work out 5x a week: doing SL (heavy) weight programs 3x a week, and run/cardio 3x a week. My calories intake is about 1500 calories a day to see a loss. Unfortunately, I have a bad habit of going over that hence my gains.
  • ajsimyan
    ajsimyan Posts: 177 Member
    5'4.5"
    SW/HW:205- year 2010
    CW:148
    GW:130

    I Weight lift about 4 times a week and do cardio 2 days a week. I eat anywhere from 1300-1500 calories a day. I am still waiting for the scale to start going in a downward fashion. Though I just started taking weight lifting serious and still learning about recomp. So I must remember to be very patient with myself. That is the toughest thing to do for myself is to be patient, as I have none.
  • wkwebby
    wkwebby Posts: 807 Member
    5'4"
    HW: 160lbs
    CW: 147lbs
    GW: 140lbs (goal is actually to be 20-24% body fat) so not really that strict on goal weight.

    My calories per day is 1380, but set at sedentary. I am not really sedentary, but I tend to overeat so I want to keep that allowable number low. I also don't set exercise calories in, so it kind of evens out. :smiley:
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    Age 54.5
    5'0"
    HW 197 lbs
    CW 115-125 lbs
    GW 115-125 lbs

    Weight lifting, kickboxing, HIIT running, steady state cardio and running, hiking, biking, something every day.

    Maintaining on 1300-1600, rolling daily average is closer to 1400-1500.



  • Shandajh
    Shandajh Posts: 57 Member
    I'm currently 121 and my stomach sticks out and my thighs and butt sag, so that is not a good weight for me. When I weighed 110, I looked good without all that, so that's my goal weight.

    I'm 5'4
    SW 138 lbs
    CW 121 lbs
    GW 110 lbs
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    5'3 1/2 here !
  • jodybo2
    jodybo2 Posts: 116 Member
    5'2"
    HW 195
    CW 121
    GW 116

    I aim for 1500 total a day but usually average between 1600-1800. Losing slowly. Very sedentary job. Walk a mile a day and lift heavy weights twice a week. Try to get at least 90g of protein a day to keep lean muscle mass! All cardio and low protein diet seemed to make me flabby! I've noticed great changes since lifting and eating more protein. Did a great job at reducing cellulite!
  • littlekitty3
    littlekitty3 Posts: 265 Member
    5' 2.75

    HW- um 135 I think? I was on the swim team and had some serious boulder shoulders going on haaaaa

    CW- 120
    GW- 112
    I am currently trying to track my calories via IIFYM...becuase my protein intake was in the sh**er. Before that I was averaging 30-50 g of protein but still getting my calorie requirements in in the form of alcohol.
    I lift 3-5 days a week, depending on what program I decide to follow. I also do cardio 6 days a week, I am training for a metric century, a 7 mile mud course somewhere I do not know of....and a 10 mile race.
  • nettece1
    nettece1 Posts: 13 Member
    I'm 5'3"
    SW 225
    CW176
    GW 130

    I have my calories set at 1300 a day.
  • deannaaaaaaaaa
    deannaaaaaaaaa Posts: 238 Member
    height: 5'2.5"
    HW: 179 lbs
    CW: 140 lbs
    GW: ~120 lbs? (i dont knoww yettt??)

    I've been eating at 1200 since March or April, and its worked wonders. I run 4-5 times a week and am planning to start weighttraining soon :)
  • Mouse_Potato
    Mouse_Potato Posts: 1,512 Member
    41 years old
    Just under 5'4"
    HW: 149
    CW: 122
    GW: 115-118

    I net about 1700 to lose .5 pound a week. My goals include mastering the Iron-X in pole, deadlifting over 200 pounds (195 now!), and squatting 1.5 times my body weight (at 165 now).
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
    5'2.
    Start weight was around 153
    CW is 127
    GW is ???? ( maintaining under 120)
  • thebuz
    thebuz Posts: 221 Member
    I'm 5'4

    HW 199lbs
    SW/CW 161lbs
    GW 140lbs
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    5'4", 41 years, sedentary
    SW 179 lbs
    My starting calorie goal was 1330 to lose 1 lb per week. That was reduced to 1270 after I lost some weight.
    CW 154.5 lbs
    I recently changed my calorie goal to 1440 to lose .5 lb per week.
    GW around 125 lbs

    I usually consume between 1200 and 1600 calories.

  • berriboobear
    berriboobear Posts: 524 Member
    5"1

    SW 160
    CW 123

    Wouldn't lie, it would be nice to go down a bit more in weight (original goal was 125), but now I'm a lot more focused on visuals. I am judging it by how I feel and how much fat vs. muscle I have.

    I lift heavy every weekday, two of those days I incorporate either a HIIT treadmill circuit or a PLYOS circuit, around 3 days I will add in some specific exercises that target the abs.
  • ajc1309
    ajc1309 Posts: 255 Member
    5'3"
    SW: 182
    CW: 134
    GW: 112

    I'm eating around 1200 cals a day and exercising 5-6 days a week for 30-40 mins.
  • GetThatRunnersHigh
    GetThatRunnersHigh Posts: 112 Member
    edited July 2015
    5'2"
    HW: ~175
    CW: 125
    GW: ???

    Honestly, I'm no longer scrutinizing the scale and am focusing on BF% (currently 22.1) and half marathon training. I run 25 - 35 miles per week and maintain on 2200 - 2500 calories daily.
  • klmnumbers
    klmnumbers Posts: 213 Member
    edited July 2015
    5'4"
    HW: 238
    CW: 185
    GW: 160

    My calorie intake is 1470. I jog/do basic weightlifting 3x per week and do very simple walking 5x a week (literally my lunch break I go on a 20-30 min walk around the area with a coworker). I don't often eat back my calories. If I do, it's about 25-50% of what I log.
  • dominiquehorner1
    dominiquehorner1 Posts: 9 Member
    5'1"
    HW: 155
    CW: 145
    GW: 130
    My calorie intake is about 1000-1200 per day, I go on the treadmill for about 15 min, then I do the stationary bike, and I walk my dogs for about 30 min per day. I just started on this, I would like to lose about 15 lbs in about 2 months, I wanna join the Navy, I just need to lose a little weight, I'm just like 4 lbs overweight.
  • AFabulous50
    AFabulous50 Posts: 36 Member
    5'4", 53 yo
    SW: 208
    CW: 195
    GW: 140
    I walk 3 miles, 6 days a week, outside or to a DVD that adds some strength training and do Zumba twice a week. I don't eat back ALL of my exercise calories.
  • slp51
    slp51 Posts: 201 Member
    edited July 2015
    5'4", age 64 (small frame)
    SW 145
    CW 115
    GW 115 (Just hit it Monday! Woot!)

    My calorie goal is 1340. I'm recovering from surgery so exercise is on hold till end of August, but when I was actively exercising, I lifted 3X per week and did variations of cardio 5-6 X per week. When I resume, I'll keep my weight lifting schedule, but scale back cardio to probably 3 X per week. As far as eating back exercise calories, I probably ate back on average 25%, if at all.
  • daniwilford
    daniwilford Posts: 1,030 Member
    edited July 2015
    5'2.75", age 53
    SW 237
    CW 198
    GW part 1- 189
    GW part 2 -135
    GW part 3 - to be determined.

    My calorie goal is 1200 plus I do eat back at least half of my exercise calories. Until I get to GW part 1. Once I get to my first goal I plan to increase to 1300 and lose at a bit of a slower rate.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    Hi
    5'1
    32 yo
    SW 130 lbs
    CW hmm I don't know, i wanna drop body fat % the weight is fine

    I follow an external calculator ,that my coach used for me so my calorie intake is 2,100
    I lift 5-6 days a week,heavy, the cardio I do is not bike or treadmill, I do like burpees,flip a truck tire,jump from one place to another,stuff like that.

    :3
  • KBmoments
    KBmoments Posts: 193 Member
    5' 3"
    SW 136
    CW 127
    GW 123-125

    my cal goal is set to 1200, but almost always go over..so ends up being about 1300-1350. I've been losing so slowly though.. maybe a pound a month!? I'm very sedentary though, so I just need to work out a little more.
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