5'1-5'4 women

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Replies

  • berriboobear
    berriboobear Posts: 524 Member
    5"1

    SW 160
    CW 123

    Wouldn't lie, it would be nice to go down a bit more in weight (original goal was 125), but now I'm a lot more focused on visuals. I am judging it by how I feel and how much fat vs. muscle I have.

    I lift heavy every weekday, two of those days I incorporate either a HIIT treadmill circuit or a PLYOS circuit, around 3 days I will add in some specific exercises that target the abs.
  • ajc1309
    ajc1309 Posts: 255 Member
    5'3"
    SW: 182
    CW: 134
    GW: 112

    I'm eating around 1200 cals a day and exercising 5-6 days a week for 30-40 mins.
  • GetThatRunnersHigh
    GetThatRunnersHigh Posts: 112 Member
    edited July 2015
    5'2"
    HW: ~175
    CW: 125
    GW: ???

    Honestly, I'm no longer scrutinizing the scale and am focusing on BF% (currently 22.1) and half marathon training. I run 25 - 35 miles per week and maintain on 2200 - 2500 calories daily.
  • klmnumbers
    klmnumbers Posts: 213 Member
    edited July 2015
    5'4"
    HW: 238
    CW: 185
    GW: 160

    My calorie intake is 1470. I jog/do basic weightlifting 3x per week and do very simple walking 5x a week (literally my lunch break I go on a 20-30 min walk around the area with a coworker). I don't often eat back my calories. If I do, it's about 25-50% of what I log.
  • dominiquehorner1
    dominiquehorner1 Posts: 9 Member
    5'1"
    HW: 155
    CW: 145
    GW: 130
    My calorie intake is about 1000-1200 per day, I go on the treadmill for about 15 min, then I do the stationary bike, and I walk my dogs for about 30 min per day. I just started on this, I would like to lose about 15 lbs in about 2 months, I wanna join the Navy, I just need to lose a little weight, I'm just like 4 lbs overweight.
  • AFabulous50
    AFabulous50 Posts: 36 Member
    5'4", 53 yo
    SW: 208
    CW: 195
    GW: 140
    I walk 3 miles, 6 days a week, outside or to a DVD that adds some strength training and do Zumba twice a week. I don't eat back ALL of my exercise calories.
  • slp51
    slp51 Posts: 201 Member
    edited July 2015
    5'4", age 64 (small frame)
    SW 145
    CW 115
    GW 115 (Just hit it Monday! Woot!)

    My calorie goal is 1340. I'm recovering from surgery so exercise is on hold till end of August, but when I was actively exercising, I lifted 3X per week and did variations of cardio 5-6 X per week. When I resume, I'll keep my weight lifting schedule, but scale back cardio to probably 3 X per week. As far as eating back exercise calories, I probably ate back on average 25%, if at all.
  • daniwilford
    daniwilford Posts: 1,030 Member
    edited July 2015
    5'2.75", age 53
    SW 237
    CW 198
    GW part 1- 189
    GW part 2 -135
    GW part 3 - to be determined.

    My calorie goal is 1200 plus I do eat back at least half of my exercise calories. Until I get to GW part 1. Once I get to my first goal I plan to increase to 1300 and lose at a bit of a slower rate.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    Hi
    5'1
    32 yo
    SW 130 lbs
    CW hmm I don't know, i wanna drop body fat % the weight is fine

    I follow an external calculator ,that my coach used for me so my calorie intake is 2,100
    I lift 5-6 days a week,heavy, the cardio I do is not bike or treadmill, I do like burpees,flip a truck tire,jump from one place to another,stuff like that.

    :3
  • KBmoments
    KBmoments Posts: 193 Member
    5' 3"
    SW 136
    CW 127
    GW 123-125

    my cal goal is set to 1200, but almost always go over..so ends up being about 1300-1350. I've been losing so slowly though.. maybe a pound a month!? I'm very sedentary though, so I just need to work out a little more.
  • kk1084
    kk1084 Posts: 51 Member
    5'4"

    SW 122
    CW 114/115
    GW: 108

    My calories are set at 1450. I'm very active, usually exercising multiple hours a day, so I do tend to go over that in terms of straight food calories. However, in terms of net calories, I am usually under 1200.
  • fitness0247
    fitness0247 Posts: 2 Member
    5'2
    HW 167
    CW 159
    GW 130- 135
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    5'4
    SW 183
    CW142
    GW 120

    Average Cals per day: 1700

    Training for a half marathon length obstacle course.
    5 days of running (5km-12km so far. My long run this week will be 14km)
    2-3 days of weight training (Stronglifts 5x5). I try for 3 days a week but sometimes things come up and I only get 2 days in.

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