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5'1-5'4 women

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Replies

  • kk1084
    kk1084 Posts: 51 Member
    5'4"

    SW 122
    CW 114/115
    GW: 108

    My calories are set at 1450. I'm very active, usually exercising multiple hours a day, so I do tend to go over that in terms of straight food calories. However, in terms of net calories, I am usually under 1200.
  • fitness0247
    fitness0247 Posts: 2 Member
    5'2
    HW 167
    CW 159
    GW 130- 135
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    5'4
    SW 183
    CW142
    GW 120

    Average Cals per day: 1700

    Training for a half marathon length obstacle course.
    5 days of running (5km-12km so far. My long run this week will be 14km)
    2-3 days of weight training (Stronglifts 5x5). I try for 3 days a week but sometimes things come up and I only get 2 days in.
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