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Opinion on diet drinks

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Posts: 185 Member
edited November 2024 in Food and Nutrition
I love diet pops and usually have one every evening. I know diet drinks do not slow weight loss. However, what are your opinions on the long-term effects that they may have on your body? I keep hearing these horror stories about aspartame causing cancer and I am wondering if you think it is a big myth or if there is some merit to it.

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  • Posts: 88 Member
    I think we are environmentally predisposed to cancer.
    Or it's the diet soda. you decide. :)

    I drink water and way too much coffee.. If there's such a thing.
  • Posts: 17,889 Member
    I don't care, but I don't care much for soda anyway o:)
  • Posts: 122 Member
    edited July 2015
    pianoplaya94 wrote: »
    I love diet pops and usually have one every evening. I know diet drinks do not slow weight loss. However, what are your opinions on the long-term effects that they may have on your body? I keep hearing these horror stories about aspartame causing cancer and I am wondering if you think it is a big myth or if there is some merit to it.

    Just like your title suggests, everything you're going to get here is "opinions" from people who for the most part have no scientific knowledge on the subject... and you know what they say about opinions... they're just like a$sholes, everyone's got one. If you really want to make an informed decision for yourself, there are several studies out there that you can research and decide if Diet Coke or whatever else is something you want to keep in your life or not. And now for my opinion - I do not feel that the studies that have been done are strong enough to convince me to completely rid my life of my beloved Diet Coke, so I will continue to drink it. Just went to the doc 2 weeks ago and am in perfect health. I've been drinking Diet Coke for years.

    *Edit so my cuss word wouldn't get completely starred out :)
  • Posts: 6,592 Member
    edited July 2015
    There's been so much testing done on aspertame and absolutely no results that indicate it causes cancer. Most of that is fear-mongering by people who don't seem to believe in science. I have family members who are convinced that my one Diet Coke per day habit is going to kill me along with the GMOs and the vaccines I had as a child. Some of those same people smoke. So take it all with a grain of salt.
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  • Posts: 30,886 Member
    edited July 2015
    OP, check out this thread: http://community.myfitnesspal.com/en/discussion/comment/32928140#Comment_32928140

    (Why Aspertame Isn't Scary)

    It discusses the scientific facts and studies.
  • Posts: 1,307 Member
    Lizzles1986 wrote: »
    show previous quotes

    Just like your title suggests, everything you're going to get here is "opinions" from people who for the most part have no scientific knowledge on the subject... and you know what they say about opinions... they're just like a$sholes, everyone's got one. If you really want to make an informed decision for yourself, there are several studies out there that you can research and decide if Diet Coke or whatever else is something you want to keep in your life or not. And now for my opinion - I do not feel that the studies that have been done are strong enough to convince me to completely rid my life of my beloved Diet Coke, so I will continue to drink it. Just went to the doc 2 weeks ago and am in perfect health. I've been drinking Diet Coke for years.

    *Edit so my cuss word wouldn't get completely starred out :)

    Agreed that no studies have proven any link, and I am not giving up my coke zero for no reason. You will most certainly get some informed people chiming in-but it will be nearly impossible to wade through the BS. Make your own decision.

    FWIW-I think it's harmless.
  • Posts: 12,019 Member
    I think diet pop is a lot better than regular pop.

    I think that aspartame causes cancer thought was largely disproved, although I tend to avoid it anyways.
  • Posts: 857 Member
    I don't believe diet drinks (drunk through the day) are good for your kidneys etc. Some people drink soda (including diet) from the moment they wake up, until they go to bed. I don't see that as a very good thing to do. Many people will disagree with me and that is fine.
  • Posts: 14,517 Member
    edited July 2015
    SueInAz wrote: »
    There's been so much testing done on aspertame and absolutely no results that indicate it causes cancer. Most of that is fear-mongering by people who don't seem to believe in science. I have family members who are convinced that my one Diet Coke per day habit is going to kill me along with the GMOs and vaccines I had as a child. Some of those same people smoke. So take it all with a grain of salt.

    This^

    1 diet soda .....there are things that are so much worse. I figure if my diet soda prevents me from eating a candy bar (calories I don't need)....it's more than made up for the potential "bad" things it may contribute to.
  • Posts: 422 Member
    I don't care for them because the artificial sugars upset my stomach. On the rare occasion I want a soda, I'll have one, log it and move on.
  • Posts: 81 Member
    I'm all for moderation. A couple of cans of diet soda a week, one a day even, is no big deal but it probably shouldn't make up your entire fluid intake for the day... that's coffee's job :)

    Even a sugar filled regular pop once in a while isn't that bad if you can fit in the calories and it really is just an occasional treat.
  • Posts: 17,889 Member
    teanahk wrote: »
    I'm all for moderation. A couple of cans of diet soda a week, one a day even, is no big deal but it probably shouldn't make up your entire fluid intake for the day... that's coffee's job :)

    Even a sugar filled regular pop once in a while isn't that bad if you can fit in the calories and it really is just an occasional treat.

    I lol'd at that :smiley:

  • Posts: 463 Member
    I have one can of Diet Mt. Dew every morning. I need the caffeine to wake up in the morning. I know a lot of people are on the "aspartame causes cancer" bandwagon. What doesn't cause cancer these days? The only way I'll stop drinking it is if someone pries it out of my hands, and for everyone's sake, that's not wise.
  • Posts: 293 Member
    I used to drink more than a 12-pk of diet coke a day. I now drink water with an occasional soda. I absolutely agree that diet soda won't cause weight gain. But one of the reasons I'm on this site is to get healthier - thus, the severe decrease in soda. Will one a day hurt? If it's something you really want - have it.
  • Posts: 110 Member
    This is just anecdotal from me, but... the artificial sweeteners in diet soda trigger my migraines, which makes me v. suspicious. Also, my mother has been having serious issues with her esophagus over the last couple of years, and every doctor she's seen has suspected her nearly lifelong Diet Coke addiction with her health issues. I know that's not a scientific study, but it's enough to keep me far away.
  • Posts: 16,049 Member
    My opinion... is to stay away from them.

    Everyday there's an " I'm addicted to diet soda " thread, which for me is reason enough not to drink them.
    As for aspartame. There's too many pro's and cons studies for me to trust that it's super duper wonderful just yet.
  • Posts: 9,532 Member
    edited July 2015
    I love 'em. Never caused me any problems. But I do stay away from caffeinated ones.
  • Posts: 9,491 Member
    I drink the equivalent of perhaps 3 cans of Pepsi Max or diet coke per week.

    I dont see any problems with this and have no plans to change it.
  • Posts: 6,652 Member
    If they cause you problems -- or you imagine that they do -- don't drink them. There's no reason to avoid them except for personal preference.
  • Posts: 140 Member
    Used to drink diet soda every day, now drink no added sugar squash. Will allow soda but only when I am out having a meal! Just for a naughty treat, otherwise none
  • Posts: 7 Member
    no matter what the studies show, the chemicals can't be good for you. all chemicals do is stuff up your body, why do you think processed good are condemned by the health food industry so much? but i guess a diet soda on the occasion is acceptable, everything in moderation, and stick to water :)
  • Posts: 8,911 Member
    edited July 2015
    gummybears700 wrote: »
    no matter what the studies show, the chemicals can't be good for you. all chemicals do is stuff up your body, why do you think processed good are condemned by the health food industry so much? but i guess a diet soda on the occasion is acceptable, everything in moderation, and stick to water :)

    Especially that Dihydrogen Monoxide. That's ther worst. It fills you up but doesn't give you any vitamins, energy, no protein either.
  • Posts: 6,652 Member
    stevencloser wrote: »
    show previous quotes

    Especially that Dihydrogen Monoxide. That's ther worst. It fills you up but doesn't give you any vitamins, energy, no protein either.
    And just a little in your airways can straight up kill you. Yet we allow corporations to make billions selling it to our children.

  • Posts: 6,592 Member
    edited July 2015
    gummybears700 wrote: »
    no matter what the studies show, the chemicals can't be good for you. all chemicals do is stuff up your body, why do you think processed good are condemned by the health food industry so much? but i guess a diet soda on the occasion is acceptable, everything in moderation, and stick to water :)

    You do realize that everything is made up of chemicals? Everything. Water, as pointed out above, is chemically known as dihydrogen monoxide; two molecules of hydrogen and one of oxygen. So much for not putting anything into your body that a 5 year old can't pronounce.

    And almost everything you eat is "processed". Cut up some carrots? You're processing them. Semantics, I know, but it's the same semantics being used by the "health food industry." Which, by the way, makes its money by convincing ill-informed people that "chemicals" are bad so they'll buy the healthy food industry's products. Whole Foods isn't in business to supply the world with organic foods; they make billions of dollars jacking up their prices and convincing people that organic is better (which has basically been debunked by several organizations) and mis-labeling and mis-marking foods they package. Just do a simple websearch.

    Whew! Rant over.
  • Posts: 84 Member
    I can't drink them. I get really bad cramps (&etc, sometimes) from artificial sweeteners.
  • Posts: 104 Member
    My opinion is that most diet sodas are gross so I don't drink them. Also, I don't believe they cause cancer. Aspartame is not the devil. FYI neither is sugar. /opinion
  • Posts: 82 Member
    I watch way too many documentaries, but in the documentary Fed Up (available on Netflix), they showed how diet coke does the same thing to your brain as cocaine. Aka it makes you extremely addicted and constantly crave it. Not to mention the high amount of sodium in these drinks makes them not the ideal choice for weight loss. I haven't had soda of any kind in my diet for a long time. I do drink a cup of coffee in the morning with honey instead of sugar and have an occasional beer. We all have our vice, the question is what do you want yours to be?
  • Posts: 651 Member
    edited July 2015
    pianoplaya94 wrote: »
    I love diet pops and usually have one every evening. I know diet drinks do not slow weight loss. However, what are your opinions on the long-term effects that they may have on your body? I keep hearing these horror stories about aspartame causing cancer and I am wondering if you think it is a big myth or if there is some merit to it.

    I'm a bit afraid of new forms of chemicals in nutrition. It took 80 years for Crisco's original formulas health risk to be identified and the company buried the knowledge so we kept eating it.

    Studying hazards in human nutrition is so incredibly difficult! I'd let others be the guinea pigs for the first twenty to forty years on the market and maybe only use it in small quantities after that.

    Even certain substances labeled poisons (cyanide) are safe in very small (minute!) quantities.

    I have a major issue with trusting a corporation with a formula and a new chemical to actually look out for my health.




  • Posts: 1,316 Member
    I drink one on occasion

    I have not found those studies that link a normal consumption to disease

    Kind of like how there are no factual studies linking second hand smoke to cancer

    Lots of lawsuits waiting for that proof... But alas.... There is none
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