the struggle is REAL!! why does cheese have to be so much calories!!!

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Replies

  • lafoster13
    lafoster13 Posts: 16 Member
    Low carb and calories cause I'm fat
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    lafoster13 wrote: »
    I'm trying to do low carb, low fat, and low calorie. It's hard. I have gallstones and everything makes me sick here lately, so I'm trying to watch myself, I don't want surgery.

    You should not eat low carb and low fat. When someone eats low carb, they need to eat high fat because their body begins to use fat as it's main source of energy.

    Since you have gallbladder problems, you should be eating low fat to begin with. Carbs don't negatively affect gallstones.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    lafoster13 wrote: »
    Low carb and calories cause I'm fat

    Low carb is only beneficial if you have diabetes, insulin resistance, hyperinsulinemia, hypoglycemia, insulinoma, PCOS, etc. You can eat carbs and lose weight. All that is needed to lose weight is a calorie deficit.
  • lafoster13
    lafoster13 Posts: 16 Member
    I used to be on insulin resistance meds. So I need to lower my carbs too.
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