30 daya shred

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  • Danixkm
    Danixkm Posts: 114 Member
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    Good luck with the 30 day shred! I'm on level 3, day 3 tomorrow and I've loved it. Keep on with it and you'll notice the pain subsides and you'll get stronger with certain moves.
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
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    emilly702 wrote: »
    What is the 30 day shred?

    It's a work video by Jillian Michael.
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
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    Day 4 : completed.

    Feeling alot better.

  • R1rainbows
    R1rainbows Posts: 129 Member
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    Nice work everyone!!! 2 more days till level 2 for me! So far there is substantial difference in my shoulders, arms, and my quads, wow...I can hardly believe it's actually working this well. Can't wait to see what the end will bring if I can see this just after level 1 day 8. Let's keep it up ladies !!! :)
  • amr32r
    amr32r Posts: 245 Member
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    Is that the one she uses the 3-2-1 intervals in?
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
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    candykay0605 wrote: »
    revertt2d wrote: »
    @CandyKay did you take measurements? IS the progress substantial?

    yes I did take measurements and yes it is substantial. i have list a few inches from bust waist and hips

    I'm not even trying to lose weight and I lost some inches off my arms, thighs, and calves. I was hoping to build muscle (and maybe I am, some, cause the scale stayed the same).
  • candykay0605
    candykay0605 Posts: 1,019 Member
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    demoiselle2014 wrote: »
    candykay0605 wrote: »
    revertt2d wrote: »
    @CandyKay did you take measurements? IS the progress substantial?

    yes I did take measurements and yes it is substantial. i have list a few inches from bust waist and hips

    I'm not even trying to lose weight and I lost some inches off my arms, thighs, and calves. I was hoping to build muscle (and maybe I am, some, cause the scale stayed the same).

    For me to begin with my weight went up over all now I've lost 12 lbs today is day 56
  • fuelednfit
    fuelednfit Posts: 177 Member
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    D3 L1 completed yesterday. D4 Completed today.
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
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    Day 5: completed.
  • bionic_woman
    bionic_woman Posts: 28 Member
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    How are you all logging this on MFP? As circuit training?
  • bionic_woman
    bionic_woman Posts: 28 Member
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    Day 1 of level 1 (again!) will be tomorrow for me...
  • fuelednfit
    fuelednfit Posts: 177 Member
    edited July 2015
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    I used my heart rate monitor and created a 30 days shred exercise. I burn between 216 and 252 calories when i do level 1. Although hr is good for steady cardio and this is not steady cardio it approximates my burn.
  • fuelednfit
    fuelednfit Posts: 177 Member
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    Day 5 L1 completed.
    Tomorrow will be rest day. I will take 1 rest day per 5 workouts.
    Interestingly I lost 1cm bust 3cm hips and 2 cm on thighs so far
  • candykay0605
    candykay0605 Posts: 1,019 Member
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    That's great!!
  • mari_rey
    mari_rey Posts: 8 Member
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    i'm on day 13 of 30ds!
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
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    Didn't do 30 d's today but I did run for 30 mins.
    I'll continue tomorrow.. hopefully.
  • katalinax87
    katalinax87 Posts: 146 Member
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    Level 2 day 5 completed
  • jlbrown1985
    jlbrown1985 Posts: 136 Member
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    Day 8 Level 1 done!
  • fuelednfit
    fuelednfit Posts: 177 Member
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    Rest day from the shred but I went for a swim and a run
  • candykay0605
    candykay0605 Posts: 1,019 Member
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    did 30ds and 6 week 6 pack x 2 yesterday and today

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